Cognitive Health
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Train Your Brain for Healthier & Happier Life
- A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
- De: Dr Mehmet Yildiz
- Narrado por: Virtual Voice
- Duración: 12 h y 3 m
- Versión completa
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Purpose of the Book: Train Your Brain for a Healthier and Happier Life I have written this book to inspire you to discover the remarkable potential of your brain and mind with simple yet powerful words in a storytelling and conversational style. With over five decades of research and experimentation in cognitive science, as well as collaboration with leading experts in neuroscience, psychiatry, endocrinology, and metabolic health, I have crafted this book to share a holistic approach to enhancing mental performance, cognitive reserves, and well-being. The human brain is a dynamic, adaptive ...
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Train Your Brain for Healthier & Happier Life
- A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
- Narrado por: Virtual Voice
- Duración: 12 h y 3 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
- Purpose of the Book: Train Your Brain for a Healthier and Happier Life I have written this book to inspire you to discover the remarkable potential...
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- De: Mike Proctor
- Narrado por: Tom Brooks
- Duración: 10 h y 6 m
- Versión completa
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Narrado por: Tom Brooks
- Duración: 10 h y 6 m
- Fecha de lanzamiento: 04-10-21
- Idioma: Inglés
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- De: Kathryn Hope Gordon PhD, Thomas Ellis Joiner Jr. PhD - foreword
- Narrado por: Holly Adams
- Duración: 1 h y 48 m
- Versión completa
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If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- Narrado por: Holly Adams
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 07-01-25
- Idioma: Inglés
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If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed.
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Out of the Fire
- Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
- De: Jennifer Shepard Payne PhD LCSW, Robyn D. Walser PhD - afterword
- Narrado por: Machelle Williams
- Duración: 5 h y 46 m
- Versión completa
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As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values.
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What I Needed to Hear!
- De Pour Love en 08-30-24
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Out of the Fire
- Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
- Narrado por: Machelle Williams
- Duración: 5 h y 46 m
- Fecha de lanzamiento: 02-14-23
- Idioma: Inglés
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As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth....
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Modafinil Mastery: Liberating the Power of the Limitless Pill
- Your Comprehensive Guide to the Premier Eugeroic Nootropic, Enhancing Focus, Fatigue Management, and Cognitive Performance
- De: Shrainmun Tibeic
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Versión completa
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Wakey wakey! Modafinil Mastery: Liberating the Power of the Limitless Pill - This comprehensive guide is designed to provide you with an honest and insightful exploration of modafinil, empowering you to make informed decisions about its use and harness its potential for responsible cognitive enhancement. In this book, you will find an array of valuable topics covered and compelling reasons to dive into its pages: 1. Modafinil's History: Uncover the fascinating story of modafinil, its origins, and the pioneers behind its creation, providing you with a deeper understanding of its evolution ...
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Not good Ai generated
- De Nadia en 05-05-24
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Modafinil Mastery: Liberating the Power of the Limitless Pill
- Your Comprehensive Guide to the Premier Eugeroic Nootropic, Enhancing Focus, Fatigue Management, and Cognitive Performance
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 03-19-24
- Idioma: Inglés
- Wakey wakey! Modafinil Mastery: Liberating the Power of the Limitless Pill - This comprehensive guide is designed to provide you with an honest and...
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Vanquish Stress
- Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
- De: Fred Amir
- Narrado por: Virtual Voice
- Duración: 57 m
- Versión completa
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In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more. The ...
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Vanquish Stress
- Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
- Narrado por: Virtual Voice
- Duración: 57 m
- Fecha de lanzamiento: 03-03-24
- Idioma: Inglés
- In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and ...
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The Ultimate Beginner’s Guide to Brain Nutrition and Beyond
- Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks
- De: Reed Fox
- Narrado por: David R Cook Jr.
- Duración: 3 h y 16 m
- Versión completa
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Feeling foggy, forgetful, or mentally drained? You’re not alone. As life’s demands pile up, staying sharp can feel like an uphill battle. But what if reclaiming your focus and memory didn’t require drastic changes—just simple, sustainable shifts? The Ultimate Beginner’s Guide to Brain Nutrition and Beyond: Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks is your step-by-step guide to boosting cognitive health effortlessly.
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I am already seeing a difference.
- De Susan Runnels en 04-26-25
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The Ultimate Beginner’s Guide to Brain Nutrition and Beyond
- Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks
- Narrado por: David R Cook Jr.
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
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Feeling foggy, forgetful, or mentally drained? You’re not alone. As life’s demands pile up, staying sharp can feel like an uphill battle. But what if reclaiming your focus and memory didn’t require drastic changes—just simple, sustainable shifts?
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Think Yourself into Becoming a Language Learning Super Star!
- De: Betty Lou Leaver
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Versión completa
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This book encompasses traditional tips that have worked for most people and then goes way beyond them. adjusting them to individual learners and teaching the learners to develop their own heuristics for rapid and successful language learning. Within these pages, the reader can find a trove of treasure, such as strategies and tactics reading, listening, writing, and speaking mental management ways to manage cognitive dissonance ways to control emotional reasoning the connection between health and language learning understanding and improving memory knowing how personality type and cognitive ...
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Think Yourself into Becoming a Language Learning Super Star!
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 12-10-23
- Idioma: Inglés
- This book encompasses traditional tips that have worked for most people and then goes way beyond them. adjusting them to individual learners and ...
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DBT, CBT, and ACT Workbook
- Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
- De: Isabelle Rivers
- Narrado por: Virtual Voice
- Duración: 8 h y 4 m
- Versión completa
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Historia
Are you constantly battling with overwhelming emotions that seem to control your life? Do you find yourself stuck in patterns of negative thinking, unable to break free? Does depression drain the color from your world, leaving you feeling hopeless? Is anxiety holding you back from living the life you truly desire? Are you tired of feeling like a prisoner to your own mind? I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it? Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not ...
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DBT, CBT, and ACT Workbook
- Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
- Narrado por: Virtual Voice
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- Are you constantly battling with overwhelming emotions that seem to control your life? Do you find yourself stuck in patterns of negative thinking,...
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Terapia cognitivo-conductual
- Supera la ansiedad, la depresión y los ataques de pánico con sencillas técnicas de TCC para potenciar tu inteligencia emocional, ...
- De: Eric Holt
- Narrado por: Eric Holt
- Duración: 2 h y 8 m
- Versión completa
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¡Aprovecha el poder de la terapia cognitivo conductual para vencer la ansiedad, la depresión y los ataques de pánico para un cambio duradero! En este audiolibro, Eric Holt presenta poderosas técnicas basadas en la terapia cognitivo conductual (TCC) para ayudar a liberarte del agarre de la ansiedad, la depresión y el pánico. Con ejercicios prácticos, descubrirás una guía para transformar tu bienestar mental y lograr el control emocional.
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Terapia cognitivo-conductual
- Supera la ansiedad, la depresión y los ataques de pánico con sencillas técnicas de TCC para potenciar tu inteligencia emocional, ...
- Narrado por: Eric Holt
- Duración: 2 h y 8 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Español
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En este audiolibro, Eric Holt presenta poderosas técnicas basadas en la terapia cognitivo conductual (TCC) para ayudar a liberarte del agarre de la ansiedad, la depresión y el pánico.
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Cognitive Behavioral Therapy
- A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT - Overcome Depression and Anxiety with Simple Techniques That Rewire Your Brain
- De: Avery Wright
- Narrado por: Michael W Rahhal
- Duración: 3 h y 55 m
- Versión completa
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Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure. Cognitive Behavioral Therapy is a comprehensive volume that takes you through the basics of this medical phenomenon and helps you first understand the monster in order to show you how you must fight it in a personalized manner.
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Basic Information
- De Lisa en 04-29-19
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Cognitive Behavioral Therapy
- A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT - Overcome Depression and Anxiety with Simple Techniques That Rewire Your Brain
- Narrado por: Michael W Rahhal
- Duración: 3 h y 55 m
- Fecha de lanzamiento: 02-05-19
- Idioma: Inglés
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Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure....
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You Can (Marathi Edition)
- De: George Matthew Adams
- Narrado por: Kishore Prabhu
- Duración: 4 h y 46 m
- Versión completa
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Originally written in English, this book has been translated into Marathi to reach a wider audience. The book is designed to help listeners overcome self-doubt and achieve their goals through positive thinking and action. It provides practical advice and strategies for personal and professional success. You Can is a powerful guide to unlocking your potential and living a fulfilling life, and the Marathi translation makes this valuable resource accessible to Marathi-speaking listeners.
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You Can (Marathi Edition)
- Narrado por: Kishore Prabhu
- Duración: 4 h y 46 m
- Fecha de lanzamiento: 12-10-24
- Idioma: Maratí
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Originally written in English, this book has been translated into Marathi to reach a wider audience. The book is designed to help listeners overcome self-doubt and achieve their goals through positive thinking and action.
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- De: Sophie J. Harris
- Narrado por: Jane McCormack, Pat Dynowska
- Duración: 14 h y 45 m
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Narrado por: Jane McCormack, Pat Dynowska
- Duración: 14 h y 45 m
- Fecha de lanzamiento: 06-23-21
- Idioma: Inglés
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life....
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- De: C.R. Winter
- Narrado por: Mike Norgaard
- Duración: 3 h y 50 m
- Versión completa
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If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.
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Childhood
- De Anonymous User en 06-28-25
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- Narrado por: Mike Norgaard
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 09-16-22
- Idioma: Inglés
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When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them....
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
- De: Ryan James
- Narrado por: Sam Slydell, Miguel Rodriguez
- Duración: 9 h y 37 m
- Versión completa
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Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and intrusive thoughts, and achieving personal growth. It is a combination of the following seven books that will help you achieve success and happiness in life. Each book is packed with simple, yet very effective, strategies that you can start implementing in your life today.
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all introduction. no directives no guidance
- De candice en 06-15-18
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
- Narrado por: Sam Slydell, Miguel Rodriguez
- Duración: 9 h y 37 m
- Fecha de lanzamiento: 05-24-18
- Idioma: Inglés
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Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic, dealing with negative emotions and intrusive thoughts, and achieving personal growth....
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The New CBT: Clinical Evolutionary Psychology
- De: Mike Abrams
- Narrado por: Rory Young
- Duración: 21 h y 28 m
- Versión completa
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Historia
Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers. By explaining the role of heredity in all major DSM disorders, Dr. Abrams helps listeners reduce the stigma of psychological dysfunctions and better understand how the brain, the genome, and the body dynamically contribute to mental disorders.
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Fantastic and important
- De Dax Lily en 10-13-22
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The New CBT: Clinical Evolutionary Psychology
- Narrado por: Rory Young
- Duración: 21 h y 28 m
- Fecha de lanzamiento: 02-11-22
- Idioma: Inglés
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Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers....
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- De: Craig Huffman
- Narrado por: Sam Slydell
- Duración: 3 h y 4 m
- Versión completa
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Historia
If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you’ve come to the right place. In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.
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Great Book
- De Patrice en 01-02-19
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- Narrado por: Sam Slydell
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 12-28-18
- Idioma: Inglés
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In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences. From start to finish, you will be walked through the process of overcoming your mental illness once and for all using CBT....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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The Power of Goals: The Secret to Getting Everything You Want
- Your Best Self, Book 1
- De: Daniel J. Martin
- Narrado por: David Kresser
- Duración: 1 h y 33 m
- Versión completa
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Historia
What if I told you your ability to set goals is the secret to getting everything you always dreamed of? Or that your personal and professional life can be exactly how you decide? Wouldn’t you like to have the power to reach all your goals? The Power of Goals is a concise, practical guide that will help you to clearly define: What you “really” want in life, why you want it, and how you can get it. Achieving your aims is possible, and much easier than you think. Your aims are the basis and structure that dictate your success.
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sobre la importancia de tener metas y alcanzarlas
- De Are en 03-26-24
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The Power of Goals: The Secret to Getting Everything You Want
- Your Best Self, Book 1
- Narrado por: David Kresser
- Serie: Your Best Self, Libro 1
- Duración: 1 h y 33 m
- Fecha de lanzamiento: 05-03-21
- Idioma: Inglés
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What if I told you your ability to set goals is the secret to getting everything you always dreamed of? Or that your personal and professional life can be exactly how you decide? Wouldn’t you like to have the power to reach all your goals? Listen to find out more....
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The Genius Checklist
- Nine Paradoxical Tips on How You Can Become a Creative Genius
- De: Dean Keith Simonton
- Narrado por: Daniel Henning
- Duración: 8 h y 53 m
- Versión completa
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Historia
In The Genius Checklist, Dean Keith Simonton examines the key factors in creative genius and finds that they are more than a little contradictory. Simonton, who has studied creativity and genius for more than four decades, draws on both scientific research and stories from the lives of famous creative geniuses that range from Isaac Newton to Vincent van Gogh to Virginia Woolf. Simonton's checklist gives us a new, integrative way to understand geniuses - and perhaps even to nurture your own genius.
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Good but at times directing.
- De nightowl en 07-05-19
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The Genius Checklist
- Nine Paradoxical Tips on How You Can Become a Creative Genius
- Narrado por: Daniel Henning
- Duración: 8 h y 53 m
- Fecha de lanzamiento: 10-02-18
- Idioma: Inglés
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Dean Keith Simonton examines the key factors in creative genius and finds that they are more than a little contradictory. Simonton, who has studied creativity and genius for more than four decades, draws on both scientific research and stories from the lives of famous creative geniuses....
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Peak Performance Under Pressure
- Lessons from a Helicopter Rescue Doctor
- De: Stephen Hearns
- Narrado por: Stephen Hearns
- Duración: 9 h y 57 m
- Versión completa
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Historia
How can we maintain optimal levels of pressure so we perform at our best? What systems and tools can we use to own the pressure? What techniques can we apply to regain composure and situational control when under pressure? All of us experience moments when we are under pressure and need to perform to a high standard. While the right level of pressure enhances our performance, excessive pressure leads to cognitive overload, stress, and compromises our ability to perform. How can we own the pressure to achieve peak performance?
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Peak Performance Under Pressure
- Lessons from a Helicopter Rescue Doctor
- Narrado por: Stephen Hearns
- Duración: 9 h y 57 m
- Fecha de lanzamiento: 02-17-22
- Idioma: Inglés
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How can we maintain optimal levels of pressure so we perform at our best? What systems and tools can we use to own the pressure? What techniques can we apply to regain composure and situational control when under pressure? All of us experience moments when we are under pressure....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
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