Cognitive Health

Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

Do you want to know how our mental processes impact our behavior? Have you ever wondered about memory works and why is it flawed? Do you want to know how we think and what affects our decisions? If the answer to any of these questions is yes then this is the book for you. As in this book you'll learn a lot about cognitive psychology and how our mental processes affect our behavior. All in an easy and engaging way. By the end of this book, you will what cognitive psychology is and how a very wide range of mental processes impact our behavior.

Step into the realm of peak mental performance with "Clarity Unearthed," the revolutionary eBook that unlocks the transformative power of the Paleo Diet on brain function. If you've found yourself clouded by the fog of modern dietary habits and endless cognitive dissonance, prepare to be enlightened. Begin your journey in Chapter 1, where you'll uncover the Paleo Philosophy and establish a firm understanding of its foundations. Delve into the stark contrasts between the Standard Diet and Paleo, enlightening your perspective on how simple dietary swaps can bridge the gap between gut function...

Toward a Cognitive Theory of Narrative Acts brings together in one volume cutting-edge research that turns to recent findings in cognitive and neurobiological sciences, psychology, linguistics, philosophy, and evolutionary biology, among other disciplines, to explore and understand more deeply various cultural phenomena, including art, music, literature, and film. The essays fulfilling this task for the general listener as well as the specialist are written by renowned authors.

If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you’ve come to the right place. In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.

This serves as an entry level approach to popular topics such as amnesia, artificial intelligence, and language use. The audiobook is created in simple language. It uses examples from the media and pop culture that the listener can easily relate and understand the concepts and topics.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

Unleash the Power of Your Mind with "Brain Fuel" Embark on a transformative journey through "Brain Fuel," your ultimate guide to revitalizing your cognitive health with the might of antioxidants. This comprehensive and enlightening eBook is your ticket to a sharper, more vibrant mind and an overall healthier lifestyle. Delve into the foundational knowledge of antioxidants and free radicals in an illuminating first chapter that sets the stage for a deep understanding of one of nature's most profound health battles. As you progress through the sections, you'll explore the intricate structures...

Cognitive therapy has gained acceptance among mental health professionals as well as the public. Research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. "Cognition" describes the ways you perceive events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel.

A new book by M.I.T and Harvard Medical School trained Neuroscientist and Clinical Audiologist Dr. Keith N. Darrow – one of the top specialists in his field who continues to reach great heights of quality health care and treatment in audiology -- a brilliantly informative and profoundly practical book about hearing loss which reveals Dr. Darrow’s innovative approach to medically treating the cognitive aspects of hearing loss for individuals of all ages. In this day and age of modern medicine, approximately 48 million people suffer from hearing loss and the associated cognitive ...

Hai mai avuto la sensazione che la tua vita sia rimasta in sospeso a causa di ansia o stress estremi? Vuoi vivere una vita sgombra da ogni tipo di ostacolo? Se sì, continua a leggere! Nel corso della nostra vita, ci imbattiamo in vari tipi di situazioni che innescano in noi delle risposte emotive. Tali risposte possono farci sentire spaventati e confusi. Una corretta valutazione della condizione è importante per capire come affrontarla.

The human brain is the most complex and powerful system in the universe, but many of us fail to live up to our full potential because of self-limiting beliefs, self-sabotaging behavior, and the inability to quiet our inner critic. What if you could retrain your brain? In The Armchair Psychologist, author Tom Shepherd teaches you how to transform your life by reprogramming your brain. This two-book bundle teaches you two different techniques that you can use to change your inner dialogue.

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms.

The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.

Millions of us suffer needlessly from panic. We know something is wrong, but we usually think the problem is us: Am I dying? Going crazy? Am I weak? Happily, none of these thoughts are true. Do you have panic and anxiety? Maybe you have sought treatment, but still live in fear of another episode. Maybe you carry your anti-anxiety medications with you “just in case".

Las personas que son manipuladoras, a menudo utilizan tácticas secretas para lograr que otras personas hagan lo que quieren. Intentan ejercer control sobre sus víctimas utilizando métodos de agresión ocultos. Esto es diferente de la agresión regular, porque generalmente es astuto y sutil. Discutiremos temas como el poder de influencia, especialmente en el mundo de Internet; y veremos qué hace la presión de grupo a jóvenes y adultos. Te familiarizarás con una variedad de temas fascinantes relacionados con la psicología más oscura de la humanidad.

With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.

Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow. Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.