Cognitive Health
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Minds & Meals Connected
- Nourishing Your Brain through the Paleo Gut-Health Paradigm
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Versión completa
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Unlock the secrets of the gut-brain connection and revolutionize your health with "Minds & Meals Connected". Grasp the powerful knowledge that links what you eat with how you think, feel, and live. This enlightening eBook delves into the intricate world of the gut-brain axis, laying bare the scientific truths about how your digestive health is inextricably tied to your mental wellbeing. Journey through the essentials of the Paleo Diet, uncovering its principles and the nourishment it promises for both body and brain. Engage in a thought-provoking exploration that debunks myths and ...
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Minds & Meals Connected
- Nourishing Your Brain through the Paleo Gut-Health Paradigm
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 04-20-24
- Idioma: Inglés
- Unlock the secrets of the gut-brain connection and revolutionize your health with "Minds & Meals Connected". Grasp the powerful knowledge that ...
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Cognitive Behavioral Therapy
- Rewire Your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental Toughness, Be Yourself and Discover Success Habits
- De: Dr. Tommy Foster
- Narrado por: Joe Wosik
- Duración: 6 h y 42 m
- Versión completa
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Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle. We have a lot of expectations of us and of our loved ones to increase our monetary income, to lose excess weight, and find the ideal partner.
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Cognitive Behavioral Therapy
- Rewire Your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental Toughness, Be Yourself and Discover Success Habits
- Narrado por: Joe Wosik
- Duración: 6 h y 42 m
- Fecha de lanzamiento: 11-19-19
- Idioma: Inglés
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Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle....
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- De: Tiffany White
- Narrado por: Teagan McKenzie
- Duración: 3 h y 10 m
- Versión completa
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.
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VERY interesting.
- De Charline Belair en 12-18-19
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Narrado por: Teagan McKenzie
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 12-18-19
- Idioma: Inglés
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
- De: David Perlmutter
- Narrado por: Peter Ganim
- Duración: 7 h y 17 m
- Versión completa
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Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits.
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Extremely valuable
- De Gabrielle en 04-29-20
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
- Narrado por: Peter Ganim
- Duración: 7 h y 17 m
- Fecha de lanzamiento: 01-16-20
- Idioma: Inglés
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Contemporary life provides us with infinite opportunities, along with endless temptations. This audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to develop healthier habits....
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- De: Brendon Clear
- Narrado por: James Jones, Peter Prova
- Duración: 14 h y 29 m
- Versión completa
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety. They are literally sucked in by negativity and this affects their private life and their work. However, learning to manage your emotions is possible and thanks to this ultimate guide you will learn how to do it. You will understand how to correctly manage emotions, even when everything seems to play against you.
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Infomercial for CBT
- De Timothy E. en 07-11-20
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Narrado por: James Jones, Peter Prova
- Duración: 14 h y 29 m
- Fecha de lanzamiento: 10-15-19
- Idioma: Inglés
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety....
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Speed Reading People
- How to Analyze Body Language & Nonverbal Communication with Emotional Intelligence and CBT Therapy. Outsmart a Narcissistic Ex with NLP, Cognitive War, Empathy and Social Skills
- De: Mike Cold
- Narrado por: KC Wayman
- Duración: 3 h y 5 m
- Versión completa
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If you ever wanted to learn how to read people with the ease of reading a book, keep reading! As we know, in everyday life we are exposed to constant dangers: We may be in contact with people who have bad intentions, manipulators, fraudsters, or even a narcissistic and abusive ex. Through the use of techniques practiced in cognitive behavioural therapy and building emotional intelligence skills, you can learn to read people and their body language and avoid being tricked or abused. These techniques are very useful in case someone wants to take advantage of you.
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Very Informative & Understandable. A Must Read.
- De Anonymous User en 02-17-20
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Speed Reading People
- How to Analyze Body Language & Nonverbal Communication with Emotional Intelligence and CBT Therapy. Outsmart a Narcissistic Ex with NLP, Cognitive War, Empathy and Social Skills
- Narrado por: KC Wayman
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 02-15-20
- Idioma: Inglés
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If you ever wanted to learn how to read people with the ease of reading a book, keep reading! As we know, in everyday life we are exposed to constant dangers: We may be in contact with people who have bad intentions, manipulators, fraudsters, or even a narcissistic and abusive ex....
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- De: Myra Hunter, Melanie Smith
- Narrado por: Ali Vowles, Olivia Konig
- Duración: 5 h y 21 m
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Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- Narrado por: Ali Vowles, Olivia Konig
- Duración: 5 h y 21 m
- Fecha de lanzamiento: 02-04-21
- Idioma: Inglés
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An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)....
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Cognitive Behavioral Therapy Workbook
- Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life
- De: Forrest Rhodes
- Narrado por: Janice Bradley
- Duración: 1 h y 48 m
- Versión completa
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Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)! The "Cognitive Behavioral Therapy Workbook" is your go-to resource for managing mental health challenges and building lasting emotional resilience. With step-by-step exercises and actionable techniques, this workbook helps you break free from anxiety, depression, and negative thought patterns.
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Cognitive Behavioral Therapy Workbook
- Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life
- Narrado por: Janice Bradley
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
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Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)!
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My Year of Living Mindfully
- De: Shannon Harvey
- Narrado por: Shannon Harvey
- Duración: 6 h y 56 m
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Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test.
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My Year of Living Mindfully
- Narrado por: Shannon Harvey
- Duración: 6 h y 56 m
- Fecha de lanzamiento: 09-08-20
- Idioma: Inglés
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Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change....
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Helen Kennerley
- Narrado por: Ali Vowles
- Duración: 10 h y 9 m
- Versión completa
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrado por: Ali Vowles
- Duración: 10 h y 9 m
- Fecha de lanzamiento: 12-19-19
- Idioma: Inglés
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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Supercharge Your Brain
- The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
- De: James Goodwin
- Narrado por: James Goodwin
- Duración: 14 h y 20 m
- Versión completa
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The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Combining the latest scientific research with storytelling and advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
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Supercharge Your Brain
- The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
- Narrado por: James Goodwin
- Duración: 14 h y 20 m
- Fecha de lanzamiento: 04-01-21
- Idioma: Inglés
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The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing....
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Reclaiming Life After Trauma
- Healing PTSD with Cognitive-Behavioral Therapy and Yoga
- De: Daniel Mintie LCSW, Julie K. Staples PhD
- Narrado por: Daniel Mintie LCSW
- Duración: 6 h y 44 m
- Versión completa
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Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, PhD, begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive behavioral therapy (CBT) and yoga, giving the listener insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma.
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Reclaiming Life After Trauma
- Healing PTSD with Cognitive-Behavioral Therapy and Yoga
- Narrado por: Daniel Mintie LCSW
- Duración: 6 h y 44 m
- Fecha de lanzamiento: 09-07-21
- Idioma: Inglés
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Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery....
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Cognitive Behavioral Therapy
- Harness the Power of Retraining Your Brain to Help You Overcome Negative Thinking. How to Cope with a Racing Mind, Panic Attacks and Depression Using CBT and Mindfulness
- De: Jason Wallace
- Narrado por: Christopher Power
- Duración: 2 h y 20 m
- Versión completa
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Here's the thing: You don't have to struggle with anxiety and depression. You don't have to stay awake at night worrying yourself to death. In this guide, you'll discover cognitive behavioral therapy (CBT), a powerful tool you can use to take control of your reactions to stressful situations, even if you've tried and failed to do so in the past.
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Cognitive Behavioral Therapy
- Harness the Power of Retraining Your Brain to Help You Overcome Negative Thinking. How to Cope with a Racing Mind, Panic Attacks and Depression Using CBT and Mindfulness
- Narrado por: Christopher Power
- Duración: 2 h y 20 m
- Fecha de lanzamiento: 04-01-20
- Idioma: Inglés
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Here's the thing: You don't have to struggle with anxiety and depression. You don't have to stay awake at night worrying yourself to death....
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- De: Lillian Middleton
- Narrado por: Rachael Doolen
- Duración: 5 h y 8 m
- Versión completa
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.
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Real life examples and toolkit to tame anxiety
- De Erin Garrett en 12-01-23
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Narrado por: Rachael Doolen
- Duración: 5 h y 8 m
- Fecha de lanzamiento: 07-06-23
- Idioma: Inglés
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....
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Cognitive Behavioral Therapy
- CBT for Beginners - 6 Proven Steps for Retraining Your Brain to Overcome Anxiety, Depression, Anger, PTSD, Panic Attacks, Worry, & More!
- De: Ramit Gupta
- Narrado por: Jim Carmody
- Duración: 2 h y 2 m
- Versión completa
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Inside this book, you’ll discover a behind-the-scenes, no-holds-barred look into the most effective behavioral change system on the planet. This proven system is loved by therapists the world over, and has helped millions of patients because it actually works. If you’re looking for practical, lasting, and profound behavioral change, then this book is for you. No matter what issues you’re struggling with, CBT is an incredibly effective technique for rebuilding your mindsets, attitudes, and behaviors. So don’t put up with suffering any longer.
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Cognitive Behavioral Therapy
- CBT for Beginners - 6 Proven Steps for Retraining Your Brain to Overcome Anxiety, Depression, Anger, PTSD, Panic Attacks, Worry, & More!
- Narrado por: Jim Carmody
- Duración: 2 h y 2 m
- Fecha de lanzamiento: 04-16-20
- Idioma: Inglés
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No matter what issues you’re struggling with, CBT is an incredibly effective technique for rebuilding your mindsets, attitudes, and behaviors. So don’t put up with suffering any longer. It’s time to find out how CBT can change your life....
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Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)
- De: George Muntau
- Narrado por: Commodore James
- Duración: 1 h y 31 m
- Versión completa
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Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression. The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.
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unless one has no knowledge of mental health, skip
- De Karie en 01-02-18
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Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)
- Narrado por: Commodore James
- Duración: 1 h y 31 m
- Fecha de lanzamiento: 11-20-17
- Idioma: Inglés
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Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological....
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Fortifying the Mind
- Mastering Emotional Resilience in an Unpredictable World
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 5 h y 28 m
- Versión completa
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Embark on a transformative journey as you delve into 'Fortifying the Mind,' the exceptional eBook crafted to elevate your emotional resilience in an ever-shifting world. Within this wellspring of knowledge lies a treasure trove of insights and strategies designed to arm you with the fortitude necessary for not just weathering life's storms but also thriving in the calm that follows. Navigate these meticulously designed chapters, transporting you from the essence of emotional resilience and self-assessment to discovering the profound impact of biology and psychology on your inherent strength...
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Fortifying the Mind
- Mastering Emotional Resilience in an Unpredictable World
- Narrado por: Virtual Voice
- Duración: 5 h y 28 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Embark on a transformative journey as you delve into 'Fortifying the Mind,' the exceptional eBook crafted to elevate your emotional resilience in ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $4.99 o 1 crédito
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Lift Your Self-Esteem: How to Identify and Challenge the Negative Beliefs You Have About Yourself.
- De: Mia Cantrell
- Narrado por: Kadie Austen
- Duración: 4 h y 16 m
- Versión completa
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Historia
Lift Your Self-Esteem is an informative and accessible self-help guide created to assist you in understanding and handling issues of low self-esteem. If you are tired of struggling with negative thoughts and a lack of confidence, then Lift Your Self-Esteem is here to help you! Lift Your Self-Esteem aims to cut through the clutter of today’s mainstream references of self-esteem (and self-love and self-care) by providing facts about low self-esteem rather than just opinions.
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Lift Your Self-Esteem: How to Identify and Challenge the Negative Beliefs You Have About Yourself.
- Narrado por: Kadie Austen
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 06-18-21
- Idioma: Inglés
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Lift Your Self-Esteem is an informative and accessible self-help guide created to assist you in understanding and handling issues of low self-esteem. If you are tired of struggling with negative thoughts and a lack of confidence, then Lift Your Self-Esteem is here to help....
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Intenta nuevamentePrecio regular: $14.95 o 1 crédito
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Healed & Rest
- A Closer Look at Trauma, PTSD & Insecure Attachment Styles/Sleep Smarter & Better While Fighting Insomnia Through Stress Management, Gut Health & Cognitive Behavioral Therapy 2-N-1 Bundle
- De: Eric Ramsey
- Narrado por: Christopher Lawson
- Duración: 6 h y 49 m
- Versión completa
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Have you ever had intrusive, repetitive thoughts about a traumatizing event from the past? Do you feel like you could never live a normal life again? Do you no longer clearly remember what “before” looked and felt like? No matter if you are at work, with your family, or just out for a walk, without warning it just hits you and you can’t get rid of the awful images that have been controlling your daily life. But it’s not just your mind that is suffering. There is a direct correlation between your trauma and physical health conditions.
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Healed & Rest
- A Closer Look at Trauma, PTSD & Insecure Attachment Styles/Sleep Smarter & Better While Fighting Insomnia Through Stress Management, Gut Health & Cognitive Behavioral Therapy 2-N-1 Bundle
- Narrado por: Christopher Lawson
- Duración: 6 h y 49 m
- Fecha de lanzamiento: 07-22-20
- Idioma: Inglés
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The experience you have been through was horrible enough. Stop punishing yourself by not dealing with your past. Healing is not only achievable - it can start today....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Cognitive Behavioral Therapy: A Progressive Approach
- Learn Therapeutic Techniques for Overcoming Anxiety, Depression, and Emotional Issues in Life
- De: Ryan Farrell
- Narrado por: Jim Clark
- Duración: 7 h y 1 m
- Versión completa
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General
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Historia
Want to overcome your anxiety and depression without depending on prescription drugs? Then keep on reading...There are techniques and strategies that you can learn to improve your mental health both in the present moment and long-term. Cognitive Behavioral Therapy: A detailed manual with strategies of how to overcome and manage anxiety, depression, anger, emotions, and mood disorders and how to control our life by retraining our brain with therapy techniques.
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Cognitive Behavioral Therapy: A Progressive Approach
- Learn Therapeutic Techniques for Overcoming Anxiety, Depression, and Emotional Issues in Life
- Narrado por: Jim Clark
- Duración: 7 h y 1 m
- Fecha de lanzamiento: 03-24-20
- Idioma: Inglés
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Want to overcome your anxiety and depression without depending on prescription drugs? Then keep on reading...There are techniques and strategies that you can learn to improve your mental health both in the present moment and long-term....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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