Cognitive Health
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Poe's Heart and the Mountain Climber
- Exploring the Effect of Anxiety on Our Brains and Our Culture
- De: Richard Restak M.D.
- Narrado por: Scott Brick
- Duración: 6 h y 24 m
- Versión completa
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From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it.
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Well written, easy to listen to.
- De Gabriela en 01-05-06
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Poe's Heart and the Mountain Climber
- Exploring the Effect of Anxiety on Our Brains and Our Culture
- Narrado por: Scott Brick
- Duración: 6 h y 24 m
- Fecha de lanzamiento: 11-17-04
- Idioma: Inglés
- From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it....
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- De: Self Help Guide
- Narrado por: Kristen Kallen-Keck
- Duración: 3 h y 9 m
- Versión completa
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Excellent Book
- De CMPorter en 03-28-20
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Narrado por: Kristen Kallen-Keck
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 11-15-19
- Idioma: Inglés
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Hyperefficient
- Simple Methods to Optimise your Brain and Transform the Way you Work
- De: Mithu Storoni
- Narrado por: Mithu Storoni
- Duración: 5 h y 36 m
- Versión completa
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In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain. Discover how to reach a brain state where prolonged mental work feels effortless - learn to thrive amidst the deluge of digital information at work, at home and in your whole life - become 'hyperefficient'.
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Hyperefficient
- Simple Methods to Optimise your Brain and Transform the Way you Work
- Narrado por: Mithu Storoni
- Duración: 5 h y 36 m
- Fecha de lanzamiento: 09-12-24
- Idioma: Inglés
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In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain.
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Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)
- De: George Muntau
- Narrado por: Commodore James
- Duración: 1 h y 31 m
- Versión completa
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Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression. The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.
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unless one has no knowledge of mental health, skip
- De Karie en 01-02-18
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Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)
- Narrado por: Commodore James
- Duración: 1 h y 31 m
- Fecha de lanzamiento: 11-20-17
- Idioma: Inglés
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Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological....
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End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- De: Norah Young
- Narrado por: Theresa Stephens
- Duración: 3 h y 21 m
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What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.
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The title which was very misleading.
- De Anonymous User en 01-19-25
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End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- Narrado por: Theresa Stephens
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 03-07-20
- Idioma: Inglés
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What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms....
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The Brain Mechanic
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder, Book 10)
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 4 h y 52 m
- Versión completa
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Sorry, you can’t actually “train your brain”. But you can force it to adapt, grow, and perform to its full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.
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The Brain Mechanic
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder, Book 10)
- Narrado por: Russell Newton
- Duración: 4 h y 52 m
- Fecha de lanzamiento: 11-01-22
- Idioma: Inglés
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Sorry, you can’t actually “train your brain”. But you can force it to adapt, grow, and perform to its full potential....
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Mind over Matter Beyond Thoughts
- A Practical Guide to CBT and Workbook for Adults
- De: Shawni Marie
- Narrado por: Melissa-Marie Shriner
- Duración: 5 h y 59 m
- Versión completa
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Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.
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Mind over Matter Beyond Thoughts
- A Practical Guide to CBT and Workbook for Adults
- Narrado por: Melissa-Marie Shriner
- Duración: 5 h y 59 m
- Fecha de lanzamiento: 04-02-24
- Idioma: Inglés
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Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness.
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Dark Psychology Secrets
- Learn Usage and Defense Techniques of Manipulation, Persuasion, Emotional Influence, Mind Control and Covert NLP
- De: Beto Canales, Habits of Wisdom
- Narrado por: Jason Belvill
- Duración: 3 h y 2 m
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If you want to understand the principles of dark psychology and use them to your advantage while also defending yourself from others, then keep reading...Dark psychology is used by the most powerful leaders and influencers in the world. At the same time, people are manipulated every day, and they don’t even realize it. They walk around feeling like victims and vulnerable to dark psychology. According to scientific research from international experts, this audiobook can identify the exact hints and cues that drive body language and decode the true intentions of your opponent.
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This is a very good basic book
- De Melvin en 01-28-20
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Dark Psychology Secrets
- Learn Usage and Defense Techniques of Manipulation, Persuasion, Emotional Influence, Mind Control and Covert NLP
- Narrado por: Jason Belvill
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 06-28-19
- Idioma: Inglés
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If you want to understand the principles of dark psychology and use them to your advantage while also defending yourself from others, then keep reading....
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- De: David G Shepherd
- Narrado por: Brian Anderson-Payne
- Duración: 3 h y 45 m
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
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Basic info you can find on the internet
- De rap en 08-27-20
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Narrado por: Brian Anderson-Payne
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 01-19-19
- Idioma: Inglés
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....
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Idiot's Guide Cognitive Behavioral Therapy
- Valuable Advice on Developing Coping Skills and Techniques
- De: Dr. Jayme Albin, Eileen Bailey
- Narrado por: Jessica Ball
- Duración: 11 h y 14 m
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Change your behavior and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you’re just unhappy with the results you’re getting in life, cognitive behavioral therapy can teach you how to think and act more constructively.
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Idiot's Guide Cognitive Behavioral Therapy
- Valuable Advice on Developing Coping Skills and Techniques
- Narrado por: Jessica Ball
- Duración: 11 h y 14 m
- Fecha de lanzamiento: 12-17-19
- Idioma: Inglés
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Change your behavior and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out....
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Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- De: Travis Wells, Seth Goleman, Daniel Gillihan
- Narrado por: Mike Athey
- Duración: 4 h y 56 m
- Versión completa
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Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends. Recovery is possible though! Our amazing bundle will provide you with CBT techniques to improve your mental health both in the present moment and long-term.
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Lots of interesting and helpful information!
- De Nisan en 03-30-20
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Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- Narrado por: Mike Athey
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 01-08-20
- Idioma: Inglés
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Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love....
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Echoes of the Mind
- The Art and Science of Remembering Everything
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
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Discover "Echoes of the Mind" – Your Gateway to Unleashing the Power of Memory! Embark on a transformative journey through the labyrinth of your memory with "Echoes of the Mind". This ground-breaking eBook is your guide to understanding the mysteries of the mind and mastering the art of memory. Unlock the secrets of cognitive enhancement and become the architect of your learning destiny. Dive into the "Foundations of Memory" and unearth the neurological bedrock of remembering. Navigate the rich landscapes of sensory, short-term, and long-term memory and learn how sleep weaves experiences ...
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Echoes of the Mind
- The Art and Science of Remembering Everything
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Fecha de lanzamiento: 04-29-24
- Idioma: Inglés
- Discover "Echoes of the Mind" – Your Gateway to Unleashing the Power of Memory! Embark on a transformative journey through the labyrinth of your ...
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Cognitive Behavioral Therapy Mastery
- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
- De: Ryan James
- Narrado por: Miguel Rodriguez
- Duración: 1 h y 3 m
- Versión completa
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There are many people who suffer from depression, anxiety, and phobias. These can have severe negative impacts on their lives and can make them unable to fully enjoy everything that they should be able to enjoy, but the good news is that there are many options for people who have these disorders to get better from the point that they are in with their anxiety and depression.
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Informative And Helpful!
- De CHARLIE en 04-23-17
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Cognitive Behavioral Therapy Mastery
- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
- Narrado por: Miguel Rodriguez
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 04-19-17
- Idioma: Inglés
- There are many people who suffer from depression, anxiety, and phobias....
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Helen Kennerley
- Narrado por: Ali Vowles
- Duración: 10 h y 9 m
- Versión completa
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrado por: Ali Vowles
- Duración: 10 h y 9 m
- Fecha de lanzamiento: 12-19-19
- Idioma: Inglés
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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Manipulation & Mind Control: The Persuasion Collection
- Dark Psychology Secrets, Analyze & Influence People with NLP. How to Learn Reading Friends and Develop Body Language Skills.
- De: Robert Tower
- Narrado por: Andy Baronson
- Duración: 12 h y 44 m
- Versión completa
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Four powerful psychology audiobooks that’ll make you win every argue, read people's minds, and influence their decisions. Aren’t you sick and tired of being a slave to your own mind? Ready to learn game-changing psychology secrets that'll help you transform your life forever and make you a master of your own mind? You can be the superior, the mentally tough and prepared person that anyone can depend on. Think about the things you could’ve done differently if you were mentally strong. The things you missed to achieve that day because you weren’t in the right state of mind.
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3 hours in and its already repeated pages of text.
- De Ronald bastuba en 05-22-22
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Manipulation & Mind Control: The Persuasion Collection
- Dark Psychology Secrets, Analyze & Influence People with NLP. How to Learn Reading Friends and Develop Body Language Skills.
- Narrado por: Andy Baronson
- Duración: 12 h y 44 m
- Fecha de lanzamiento: 09-18-20
- Idioma: Inglés
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Four powerful psychology audiobooks that’ll make you win every argue, read people's minds, and influence their decisions. Aren’t you sick and tired of being a slave to your own mind? Listen to find out more....
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- De: Eva Spencer
- Narrado por: Eva Spencer
- Duración: 1 h y 43 m
- Versión completa
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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Narrado por: Eva Spencer
- Duración: 1 h y 43 m
- Fecha de lanzamiento: 05-23-22
- Idioma: Inglés
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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life....
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The CBT Workbook for Anxiety
- Rewire Your Mind With Cognitive Behavioral Therapy Techniques to Promote a Positive Mindset and Overcome Depression
- De: Shirley R. Lynn
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Versión completa
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★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and navigate you through getting your anxiety under control with effective CBT techniques. It is time to overcome anxiety and depression, and live your life with a healthier mindset! Do you struggle with panic attacks? Is it hard for you to identify your emotions? Do you want to turn your life around and make positive changes to last a lifetime? It can be difficult to your life the way you want to when your anxiety gets in the way of your daily life. ...
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The CBT Workbook for Anxiety
- Rewire Your Mind With Cognitive Behavioral Therapy Techniques to Promote a Positive Mindset and Overcome Depression
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- ★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and ...
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CBT Basics and Beyond
- De: Noah Rudlow
- Narrado por: Shafi
- Duración: 48 m
- Versión completa
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Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being. This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life.
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Bait and switch not the right book!
- De jena simmons en 03-20-24
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CBT Basics and Beyond
- Narrado por: Shafi
- Duración: 48 m
- Fecha de lanzamiento: 05-05-23
- Idioma: Inglés
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Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions....
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Cognitive Behavioral Therapy
- 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
- De: David Clark
- Narrado por: Bob D
- Duración: 1 h y 24 m
- Versión completa
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If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.
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A great tool to have in your belt!
- De alisha en 06-28-21
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Cognitive Behavioral Therapy
- 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
- Narrado por: Bob D
- Serie: Cognitive Behavioral Therapy
- Duración: 1 h y 24 m
- Fecha de lanzamiento: 02-19-18
- Idioma: Inglés
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CBT differs from many types of therapy in that it doesn’t worry about the hidden meanings behind the things you do and the thoughts you think....
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Dethroning Your Inner Critic
- The Four-Step Journey from Self-Doubt to Self-Empowerment
- De: Joanna Kleinman
- Narrado por: Leslie Howard
- Duración: 4 h y 7 m
- Versión completa
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Narración:
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Dethroning Your Inner Critic is the owner’s manual for your mind that you have been waiting for. In our culture, we are not taught how to think. Knowing the difference between you and the voice of your inner critic is not only essential to your happiness but also changes the trajectory of your life.
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An hour in. No nuggets.
- De Invisible disabilities en 09-02-21
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Dethroning Your Inner Critic
- The Four-Step Journey from Self-Doubt to Self-Empowerment
- Narrado por: Leslie Howard
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 03-17-21
- Idioma: Inglés
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Dethroning Your Inner Critic is the owner’s manual for your mind that you have been waiting for. In our culture, we are not taught how to think. Knowing the difference between you and the voice of your inner critic is essential to your happiness....
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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