Cognitive Disorders
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- De: Andrew C Hinkelberg
- Narrado por: Michael Forsyth
- Duración: 5 h y 55 m
- Versión completa
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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Covers it All
- De FlyBoyJo en 06-10-25
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- Narrado por: Michael Forsyth
- Duración: 5 h y 55 m
- Fecha de lanzamiento: 01-21-25
- Idioma: Inglés
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.
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HERBAL SECRETS FOR GUT HEALTH
- Optimize Digestion Naturally, Balance Your Microbiome, Strengthen Your Immune System, and Unleash Your Peak Physical, Mental, and Cognitive Abilities.
- De: Dr Arundhati Hoskeri
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
- Versión completa
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Do you often feel bloated, uneasy, or just "off" in your tummy? You're not alone. Gut issues have become so common today that we may ignore them or pop a pill and move on. However, your gut is not just about digestion—it also affects your energy, mood, immunity, and even your skin. That's precisely why I wrote Herbal Remedies for Healthy Gut —a friendly, practical guide to help you take charge of your gut health using natural, safe, and time-tested remedies straight from your kitchen and home. In this book, I walk with you through: Why gut health is the foundation of your well-being (...
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HERBAL SECRETS FOR GUT HEALTH
- Optimize Digestion Naturally, Balance Your Microbiome, Strengthen Your Immune System, and Unleash Your Peak Physical, Mental, and Cognitive Abilities.
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
- Fecha de lanzamiento: 06-29-25
- Idioma: Inglés
- Do you often feel bloated, uneasy, or just "off" in your tummy? You're not alone. Gut issues have become so common today that we may ignore them or...
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- De: Karyn D. Hall PhD, Ellen Astrachan-Fletcher PhD, Mima Simic, y otros
- Narrado por: Sara Van Beckum
- Duración: 6 h y 41 m
- Versión completa
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Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
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Good tips just hard to make yourself practice
- De Joey Gochnour en 02-03-25
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- Narrado por: Sara Van Beckum
- Duración: 6 h y 41 m
- Fecha de lanzamiento: 07-09-24
- Idioma: Inglés
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This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- De: Dr. Mariel Buqué
- Narrado por: Dr. Mariel Buqué
- Duración: 8 h y 48 m
- Versión completa
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From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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Break new ground with Break the Cycle
- De Regina Brown en 04-10-24
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Narrado por: Dr. Mariel Buqué
- Duración: 8 h y 48 m
- Fecha de lanzamiento: 01-02-24
- Idioma: Inglés
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From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance....
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ANGER MANAGEMENT AFTER BRAIN INJURY
- Understanding Anger After TBI, mTBI or Concussion : Symptoms, Triggers, Management Strategies, Techniques, Therapy, Relationships, What Can Be Expected, Resources
- De: Leon Edward
- Narrado por: Virtual Voice
- Duración: 7 h y 13 m
- Versión completa
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In Understanding Anger After Traumatic Brain Injury (TBI), mTBI or Concussion: Learn Symptoms, Triggers, Anger Management Strategies, Techniques, Therapy, Relationship Concerns, What Can Be Expected, Resources Are you or a close one struggling to manage anger after a brain injury? This book provides a comprehensive overview of anger, its impact on individuals with traumatic brain injury or TBI, and practical tips and tools to manage anger and other mood disorders. Written for TBI survivors, mTBI or concussion survivors, their families, health professionals and caregivers, this book will ...
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ANGER MANAGEMENT AFTER BRAIN INJURY
- Understanding Anger After TBI, mTBI or Concussion : Symptoms, Triggers, Management Strategies, Techniques, Therapy, Relationships, What Can Be Expected, Resources
- Narrado por: Virtual Voice
- Duración: 7 h y 13 m
- Fecha de lanzamiento: 10-24-24
- Idioma: Inglés
- In Understanding Anger After Traumatic Brain Injury (TBI), mTBI or Concussion: Learn Symptoms, Triggers, Anger Management Strategies, Techniques, ...
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- De: Jeffrey M. Schwartz
- Narrado por: Jeffrey M. Schwartz
- Duración: 10 h y 44 m
- Versión completa
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An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
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Author should have hired a reader
- De NJ en 06-14-18
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- Narrado por: Jeffrey M. Schwartz
- Duración: 10 h y 44 m
- Fecha de lanzamiento: 12-06-16
- Idioma: Inglés
- The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....
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Dealing With Negative Thoughts
- How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
- De: A J Taylor
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Versión completa
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Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, regrets, and future worries. Each thought pulls you deeper into a cycle of anxiety and self-doubt, leaving you feeling trapped and exhausted. But what if recognizing this overwhelming mental pattern could be your first step toward liberation? Introducing Dealing With Negative Thoughts, a compassionate guide packed with practical techniques that will help you calm your mind, nurture a resilient mindset, and reclaim your life. Inside Dealing With ...
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Dealing With Negative Thoughts
- How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 04-19-25
- Idioma: Inglés
- Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, ...
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- De: Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan
- Narrado por: Harriet Carmichael, Helen Keeley
- Duración: 8 h y 52 m
- Versión completa
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Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life. Their approach is captured perfectly as they provide valuable insight into why and how Chloe struggled with her condition and what needs to be done to ensure her path to recovery and beyond.
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Drawn out
- De Brittany en 06-22-24
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- Narrado por: Harriet Carmichael, Helen Keeley
- Duración: 8 h y 52 m
- Fecha de lanzamiento: 07-20-18
- Idioma: Inglés
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Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life....
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Social Anxiety Disorder
- SAD - How to Stop Worrying and Start Living
- De: Robert Ledward
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Is your life limited by social anxiety? Are you having trouble in relationships? Are you distressed when you're the center of attention? If you want to find a definitive solution, keep reading... In this book, Robert Ledward delves into the characteristics of social anxiety and other often linked phobias such as agoraphobia, claustrophobia, hypochondria and insomnia. Finally, we’ll look at panic attacks. After analyzing symptoms and causes, the author proposes a set of techniques and tools that can help you overcome social anxiety. Reading this book will teach you: how to stop worrying ...
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Social Anxiety Disorder
- SAD - How to Stop Worrying and Start Living
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- Is your life limited by social anxiety? Are you having trouble in relationships? Are you distressed when you're the center of attention? If you ...
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Mitochondrial Therapy With Methylene Blue
- NEW HOPE for Cognitive, Immune, & Cellular Disorders, Emotion & Mood Regulation, Energy And More
- De: Lisa Martin
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Versión completa
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Discover the transformative power of Methylene Blue for optimal health, even if you've been skeptical of alternative remedies in the past! Are you tired of navigating through a sea of conventional treatments without real relief? Do you yearn for another approach that helps the body's natural process work faster, better and more thoroughly? Have you ever wondered if there's an alternative remedy that could address multiple health concerns simultaneously? If you answered "yes" to any of these questions, you're not alone. Many are seeking a reliable, science-backed solution to elevate their ...
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Mitochondrial Therapy With Methylene Blue
- NEW HOPE for Cognitive, Immune, & Cellular Disorders, Emotion & Mood Regulation, Energy And More
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- Discover the transformative power of Methylene Blue for optimal health, even if you've been skeptical of alternative remedies in the past! Are you ...
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- De: David Clark
- Narrado por: Bob D
- Duración: 1 h y 20 m
- Versión completa
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.
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Great content but you should get the print version
- De B. en 03-17-18
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- Narrado por: Bob D
- Serie: Cognitive Behavioral Therapy
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 01-24-18
- Idioma: Inglés
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do ....
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Cognitive Behavioral Therapy
- 2 Books - Practical Tips on How to Conquer Psychological Disorders & A Mastery Guide to Controlling Your Emotions
- De: Russell Davis
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
- Versión completa
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This book bundle, “Cognitive Behavioral Therapy: Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life”, is a self-help guide, intended for individuals who want to have their life back despite their psychological disorders. If you’re haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life. CBT is so broad, encompassing other vital disciplines, so the chapters focus more on the topics that would change your way of thinking to a more positive one. There are ...
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Cognitive Behavioral Therapy
- 2 Books - Practical Tips on How to Conquer Psychological Disorders & A Mastery Guide to Controlling Your Emotions
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 04-26-25
- Idioma: Inglés
- This book bundle, “Cognitive Behavioral Therapy: Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life”, ...
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- De: Arielle Schwartz
- Narrado por: Arielle Schwartz
- Duración: 5 h y 42 m
- Grabación Original
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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Spiritual crap
- De Anonymous User en 08-03-23
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrado por: Arielle Schwartz
- Duración: 5 h y 42 m
- Fecha de lanzamiento: 06-15-21
- Idioma: Inglés
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From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....
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The Gift of the Night
- A Six-Step Program for Better Sleep
- De: Philip Carr-Gomm, Kristen LaMarca
- Narrado por: Philip Carr-Gomm
- Duración: 7 h y 4 m
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More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally. A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy.
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Life changing book for anyone who wants to sleep well
- De M. Baker en 04-25-24
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The Gift of the Night
- A Six-Step Program for Better Sleep
- Narrado por: Philip Carr-Gomm
- Duración: 7 h y 4 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
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More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally....
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- De: Joel Minden PhD, Seth J. Gillihan PhD - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 2 m
- Versión completa
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.
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So helpful
- De Michael Harnish en 04-09-22
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Narrado por: Daniel Henning
- Duración: 7 h y 2 m
- Fecha de lanzamiento: 04-06-21
- Idioma: Inglés
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold....
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Psycholinguistics and Neurolinguistics
- A Survey on the Neural Basis of Language Acquisition - Studies on Atypical Neurodevelopment, Neuroimaging, and Neurocognitive Aspects of Modern Linguistics
- De: Daniel Dinkelman
- Narrado por: Virtual Voice
- Duración: 10 h y 3 m
- Versión completa
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PSYCHOLINGUISTICS AND NEUROLINGUISTICS --- Decode the secrets of language and the brain with this guide to the cognitive and neural mechanisms of human communication. This book provides a great exploration of the cognitive and neural mechanisms at the foundations of language processing, acquisition, and evolution. Integrating insights from psychology, neuroscience, and linguistic theory, it illuminates the complexities of human language. Here are the key areas covered: Neural Basis of Language Acquisition - Examines critical periods and brain adaptability in learning new languages. - ...
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Psycholinguistics and Neurolinguistics
- A Survey on the Neural Basis of Language Acquisition - Studies on Atypical Neurodevelopment, Neuroimaging, and Neurocognitive Aspects of Modern Linguistics
- Narrado por: Virtual Voice
- Duración: 10 h y 3 m
- Fecha de lanzamiento: 01-24-25
- Idioma: Inglés
- PSYCHOLINGUISTICS AND NEUROLINGUISTICS --- Decode the secrets of language and the brain with this guide to the cognitive and neural mechanisms of ...
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Fecha de lanzamiento: 02-16-21
- Idioma: Inglés
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Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....
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Intenta nuevamentePrecio regular: $13.75
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Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- De: Danielle Pataky
- Narrado por: De Anna Kaye
- Duración: 3 h y 16 m
- Versión completa
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It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
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Nothing new except prayer
- De Frequent Flyer en 04-06-24
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Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- Narrado por: De Anna Kaye
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 03-31-23
- Idioma: Inglés
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It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep....
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Dating Without Fear
- Overcome Social Anxiety and Connect
- De: Thomas Smithyman PhD
- Narrado por: Thomas Smithyman PhD
- Duración: 6 h y 49 m
- Versión completa
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This engaging, science-backed blueprint—written by a clinical psychologist—will help you understand your anxiety, work through it, and naturally connect. Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits. It’s possible to overcome your social anxiety, and it’s possible to date without fear. Connection might be closer than you think.
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Really helpful and Insightful
- De Bipul A. en 05-08-25
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Dating Without Fear
- Overcome Social Anxiety and Connect
- Narrado por: Thomas Smithyman PhD
- Duración: 6 h y 49 m
- Fecha de lanzamiento: 06-07-22
- Idioma: Inglés
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Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits....
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- De: Mary E. Anderson PhD
- Narrado por: Mary E Anderson Ph.D
- Duración: 8 h y 3 m
- Versión completa
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Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
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A must read!!
- De Kristen W. en 10-27-24
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Narrado por: Mary E Anderson Ph.D
- Duración: 8 h y 3 m
- Fecha de lanzamiento: 09-24-24
- Idioma: Inglés
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The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.
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