Cognitive Development

Develop your thinking skills and stop making bad decisions with the help of this guide. Learn about the various scientific studies and research that explain exactly how human minds work, and discover how you can improve your problem-solving and thinking skills.

Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you. Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.

What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!

This book goes into the origins and history of nootropics, how they work, the various types of smart drugs, and the positive and negative effects of consuming them as well as the legality and dangers involved. By investing in this book, you can get a grasp of the topic so you can make a solid decision about what you put into your body or even help other people in your life.

What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.

Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

Todos llevamos con nosotros un narrador interno. Es esa voz que comenta, juzga, critica, alaba y a veces hasta nos atormenta con su contante murmullo. En ocasiones, puede ser nuestro mayor defensor, pero en otros momentos, parece ser nuestro crítico más severo y feroz. Esta voz, nuestro diálogo interno, moldea cómo vemos el mundo, cómo nos vemos a nosotros mismos y, en última instancia, cómo interactuamos con todo lo que nos rodea.

Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.

Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.

A front-row ticket to the fight of the year: it's you vs. your brain. There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.

It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging.

Once you have mastered that, we will begin to teach you how to mend the relationship you have with your child; an angry parent can divide a household and ruin bridges that were meant to last a lifetime. We will begin to build them back for you and your family. Once you have managed your anger and your child’s anger, we will turn our attention toward the future, where we will teach you how to make sure your child does not follow in your footsteps.

Sound interesting? The author thinks so too! Listen to Body Language and learn about how to read body language.

Make the most of the power of Cognitive Behavioral Therapy to help you overcome overwhelming anxiety and control your anger with this ultimate audiobook! Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint? If yes, then this audiobook might just be what you need to resolve these problems!

In the enchanting world of children's literature, there are stories that not only captivate young minds but also impart essential life lessons. Dr. Marshall J Cowell and J'La McGrew have joined forces to create a remarkable children's book that goes beyond storytelling, aiming to foster cognitive, emotional, and social development in young readers. Titled "Story Time with J'La," this imaginative and thoughtfully crafted book is a testament to the power of literature in shaping young minds. Recognizing the uniqueness of every child's developmental journey, Dr. Cowell and J'La McGrew ...

"Conquer the CLEP Introduction to Educational Psychology Exam" is a comprehensive study guide designed to help students master the material and excel in the CLEP exam. The book covers key topics such as theories of learning, human development, instructional strategies, classroom management, and assessment methods. Each chapter delves into these topics with detailed explanations, real-life examples, and practical strategies. The guide begins with an overview of the exam format and study tips, emphasizing the importance of active learning and practice tests. It explores foundational theories ...

Are you tired of feeling stressed, overwhelmed, or unfulfilled daily? Do you want to discover the secrets to living a more balanced, healthy, and peaceful life? Look no further than A Path to Wisdom—the must-have audiobook for anyone seeking to transform their lives and unlock their full potential.

Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.