Clean Mind

Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

For Buddhist monks, cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, listeners will discover their never-before-shared cleaning pro tips. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.

Chefs across the globe have honed an incredible system for working with efficiency called mise-en-place. In this audiobook, Dan Charnas reveals how to use those principles in any kind of work outside the kitchen.

By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".

Unlock the Secrets to Lasting Health, Youthful Vitality, and Mental Clarity — Naturally. Are you ready to feel younger, think sharper, and live longer—without relying on pills, fads, or complicated routines? Ageless Body, Clear Mind is your ultimate 2-in-1 guide to transforming your health from the inside out using clean eating, anti-aging rituals, and 200 powerful herbal remedies that have stood the test of time.

Cleaning with ADHD: Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day! Struggling to keep your home clean and organized? You’re not alone. For those living with ADHD, maintaining a tidy space can feel like an impossible task—overwhelming, frustrating, and downright exhausting. But what if cleaning didn’t have to be such a challenge? Cleaning with ADHD is here to help you transform your living space without the stress and frustration. This practical and empowering guide is packed with ADHD-friendly tips, tricks, and strategies that make cleaning not just ...

School president Allie and popular jock Troy have been the best of enemies since the beginning of time. But things change... Allie Alberts is as straight-arrow as you can get. She's the president of the student council, head of the Student Affairs Board, and an indisputable teacher's pet. She's so straight-arrow, she's been with the same smart, stable, and loyal guy for all her life. Last year, she suddenly, mysteriously, left school in the middle of the semester. But now that she's back, people are noticing certain...changes. Troy Williams, the most popular jock on campus, has been the ...

Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll Learn... What is Living Off of the Grid? Why it Doesn’t Have to Be Hard Choosing Productive Hobbies It’s All About Your Mindset How to Make the Changes Now! Living Off the Grid in Stages Give Up on the Myths Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space Book 2: Preppers Guide for Busy People: 50 Quick And Easy Tips To Prepare Your Home For A Disaster In This ...

Claire and Philippe's escape plan hangs in the balance as they flee from the dangers of Nazi-occupied Paris. With each step they take, the threat of being caught looms larger, and the consequences of being discovered could be fatal. As they journey towards their new home, they encounter new challenges and obstacles that threaten to derail their plan. With the stakes higher than ever before, they must rely on their wits and the trust of their young companion to stay ahead of the enemy. But even as they strive towards a better life, they cannot shake the trauma of what they have left behind. ...

Piecing Together the Mind of an Addict Drug abuse and addiction don't start with a drug. They don't begin with that first use, or first high; and they certainly don't manifest in the ensuing darkness of drug dependence and depression. Addiction and alcoholism, true addiction and alcoholism, begin well before we ever indulge. It is the mind before matter, a unique clockwork of chemicals and wirings, of thoughts and feelings that bring us to truth: We, the drug addict, are not like the others Mental illness can be seen the world over, in numerous forms and numerous ways. For some of us, the ...

Book 1: Simple Living And Loving It: 50 Proven Steps To Simplify Your Life, Downsize And Get More Done In Less Time Here Is A Preview Of What You'll Learn... How Did My Life Get So Complicated? Important Steps for Simplifying Your Day Learn Step By Step How to Downsize Learn the Secret to Getting More Done In Less Time How to Put it Into Practice Enjoying More Time to Do What You Like Enjoying the Simplicity of Life Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space In This Book You Will Learn... Methods for ...

Fifteen-year-old Harper McAllister thinks her summer plans are ruined when her parents receive her latest heart-stopping credit card bill and ship her off to camp at Whispering Pines. Suddenly Harper is at the bottom of a social ladder she can't climb while wearing wedge sandals and expensive clothes. Slowly but surely, she starts to find her place, though, even winning over super cute camp "lifer" Ethan. But when she ruins the camp's chance to have a pop star film a music video on campus, Harper becomes an outcast once again.

If you feel overwhelmed, stressed, and like you constantly have a huge weight on your shoulders, odds are you need to declutter your life. Decluttering is highly necessary in today’s world, but what is not always known is how to recognize the point at which you need to start. You also need to know how to do it and what to look for to know if it’s working. This audiobook has all that and more. We break it down to a level almost anyone can apply to his or her unique circumstances.

Night after night chefs and their crews are able to multitask and produce in a way that puts deskbound workers to shame. In Work Clean, Dan Charnas uncovers their secret: mise-en-place - the organizational system that transforms the lives of its practitioners through focus and self-discipline.

To pay off some bills, crime scene cleaner Gabby St.Claire takes a job doing mold remediation, but she finds a surprise in the dilapidated home's crawlspace: Elvis, dead as a doornail, and still wearing his blue suede shoes. How could she possibly keep her nose out of a case like this?

After a failed dig in Honduras, aspiring archaeologist Casper Christiansen heads home to Minnesota to face his unresolved feelings for Raina Beaumont, the woman of his dreams. But when he arrives unannounced on her doorstep, he receives the shock of a lifetime: Raina is pregnant with someone else's baby.

Cuckolds... I love 'em! Kathy is the perfect wife for Joel, she is encouraging and never pushes him into something he doesn't want to do. He loves her and thinks she's gorgeous... to which his co-worker agrees. Despite their many years of happiness, they are bored. When they discuss having an open relationship, the idea makes sense. Joel tries to go on dates and take women out, but finds that someone new isn't what he needs in his sexual life. He runs into Jared, one of the men that Kathy is seeing back at their house and he something stir in him, excitement that he hasn't felt in a long ...

Book 1: DIY Furniture Revamping And Loving It: 40 Quick Ways To Give Your Old Furniture A Creative New Look Here Is A Preview Of What You'll Learn... When Your Old Furniture Makes Your Home Look Shabby Giving Upholstered Furniture a New Look How to Refresh Wood Furniture Repurposing Furniture in Your Home or Purchased at a Thrift Store How to Give Your Furniture a New Feel Redecorating Without Losing Your Furniture Other Ideas to Refresh Your Home Much, much more! Book 2: DIY Household Hacks For Beginners: 40 Proven Household Hacks To Save Time, Get Organized And Make Your Life Easier In ...

Penguin presents the audiobook edition of A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto, read by Adam Sims. We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it.

In this audiobook, we will try and reframe your thoughts so you can better understand the reason you hold onto certain items and make them more important than they actually are. Even if you have tried and failed to tackle that mountain of clothes that are invading your bedroom or your schedule isn’t conducive to tidying up, this audiobook will give you the simple tools to start decluttering your life and in time reclaim the control you have given away.