Clean Food

Whipping up homestyle favorites at the Spellbound Diner keeps Jane busy, but it can't fill the loneliness in her ample heart. As a plus-size woman, she's sure she won't catch the eye of Hank, the handsome new chef who's got the whole town swooning over his savory specials. Jane doesn't realize that beneath Hank's beefy exterior lies a magical secret - he's a shape-shifter who can take beastly form. When Hank's true nature is revealed, shy Jane is startled but intrigued. As she gets to know the man within the monster, an unlikely friendship kindles. But a competing eatery run by a vengeful ...

Discover the Most Rapid Weight Loss Foods There are so many health benefits to clean eating. Many people have lost a significant amount of weight, got lean, fit, boosted their metabolism, and felt so much happier and energized. However, there is a wrong way and right way to living a clean eating lifestyle that delivers on those health benefits. Step by Step Guide: This book has all the things you need in order for you to jumpstart your clean eating plan and immediately feel better, get more energized, and become healthier. Here’s a preview of what’s in this book: The top 10 hacks for ...

One ship, two oceans, and a "ghost" that refuses to mind its own business... Addi thought working a cruise to Alaska with her best friends would be smooth seas and starry nights. But when they answer a distress call and find an abandoned freighter with a frozen body aboard, the real trouble begins. Soon, passengers are whispering about a ghost haunting the ship, and a cranky businessman vanishes. But Addi doesn’t believe in ghosts—she knows something, or someone, is behind the eerie sightings. With bff's Cece and Sam at her side, Addi’s racing to uncover the truth before rumors sink ...

Night after night chefs and their crews are able to multitask and produce in a way that puts deskbound workers to shame. In Work Clean, Dan Charnas uncovers their secret: mise-en-place - the organizational system that transforms the lives of its practitioners through focus and self-discipline.

A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension naturally and tastefully! The blood pressure diet is a proven heart healthy option. When it comes to treating hypertension, cleaning eating is essential. These select recipes are not only great for controlling hypertension, but are great for losing weight as well! Cleaning eating and healthy eating should be enjoyable! If it doesn’t taste good, why would you eat it? Are you seeking a heart healthy diet with low salt and high benefits? Are you ...

When Tiffany and Rosie evacuate their cottage to temporarily stay at the Sunset House boarding house, they think this might be a fun adventure... ... but instead, they witness a murder on their first morning. Soon, the duo find themselves investigating a dangerous and deadly situation. Meanwhile, the catnapper attempts to strike again, and Tiff and Rosie must form unexpected alliances to keep Mariposans safe. Praise for A.R. Winters: "The perfect balance of being lighthearted, but still a serious page-turning mystery." - Jaycie D, Amazon.com "A fun cozy mystery with engaging and ...

Murder And Mayhem On The High Seas Jenny King and her friends embark on the trip of their lifetime, a nine day Caribbean cruise aboard the Glamour of the Seas. It’s Betty Sue’s 86th birthday and the girls are determined to enjoy everything the ship has to offer, starting with the Sail Away party. But stormy seas lie ahead! When a high stakes poker game turns deadly, Betty Sue is detained as a suspect. A cold blooded killer lurks in the shadows under the warm tropical sun. Jenny steps up to investigate, aided by her trusted sidekicks. Can she apply her sleuthing skills to this alien ...

Would you like to be able to cook flavorful plant-based meals without using any harmful, highly processed ingredients? If the answer is “YES”, keep reading because this is the book you have been looking for. This guide shows you how to make the whole food-plant based diet an integral part of your lifestyle without spending a fortune or changing your life in any major way. Discover charities such as Veganuary, founded with the intention of bringing more people to vegan and that every year multiplies the attendance! How? By introducing you to all the steps involved in eating healthy and ...

Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies for weight loss, more energy, and long-term health — without giving up the foods you love? Healthy Eating for a Healthier Lifestyle is your practical, no-nonsense guide to building sustainable eating habits that fuel your body, support your goals, and fit into your real life — not just for 30 days, but for the long haul. Inside, you’ll discover how to: Understand the impact of food on energy, digestion, mood, and immunity Bust common ...

A Dream Come True? Or A Nightmare in the Making? Rylly Barr’s long awaited dream is about to become a reality. Despite numerous mishaps including robbery and attempted murder, the grand opening of the Southern Comfort Cooking School and Restaurant is a rousing success until Bobby Spence, a television chef, tastes the Trinidad Chicken, clutches his throat, falls to his knees and dies at Rylly’s feet. Rylly is still reeling from Bobby’s death when she discovers the deed to an island in a hidden drawer in her husband’s dresser. The island consists of an island, a mansion house and ...

City Developer Murdered at Historic Castle Anna's Cafe is flourishing. But the town of Dolphin Bay is in uproar as a city developer proposes new construction on the scenic Coastal Walk. Locals flock to the town meeting to protest. Hours later, the man is dead, stabbed to death in a room full of people. The police face a big challenge since everyone present had a motive to kill. When Anna’s friend and local resort owner Charlie Robinson becomes the top suspect, she reluctantly steps in to help. Can she ignore his sordid reputation and trust he is innocent? New secrets are revealed and ...

The temperature may be cooling down, but things in Sunny Shores are heating up. Business is booming for the Burger She Wrote food truck, but the summer season is winding down. After aiding in solving the mystery surrounding two murders already, she hoped things would get back to normal. No such luck. When a friend of Kara's is poisoned at a town fundraiser, it becomes personal. As Kara uncovers clues surrounding the case, a dark past is discovered. Blueberry Pie White Lie is book three in the Sunny Shores mystery series that is set in the fictional town of Sunny Shores, Florida. Each book ...

Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.

It's time for Addi, Sam, and Cece to set sail again on another magical cruise. This time, literally. "Winters will have you giggling into your book!" The whole cruise is set up for a magic theme. All the guests are set to enjoy a cruise they’ll never forget. It becomes even more unforgettable when one of the magician’s assistants dies on stage in the middle of a show! Addi, Sam and Cece set to finding out just what happened to the unfortunate magician’s assistant, following a path of mistruths and distractions. Praise for A.R. Winters: "The perfect balance of being lighthearted, but ...

When Dani Rosetti is hired to cater a champagne celebration in Savannah, Georgia in honor of the 150th anniversary of the Daughters of the Confederacy, she soon finds out that her life is in danger. Dani is a symbol of change that some exclusive group of women do not want in their community, and they are willing to do whatever it takes to preserve the status quo. With the help of her sous-chef and bodyguard, Arthur, Dani must put a stop to the mysterious root bundles and mojo bags that have been sent her way, and unravel the light and dark side of the Hostess City of the South. If you ...

Skeleton Discovered In Beach House Garden When an unexpected guest turns up at Jenny King's housewarming party, the turbulent history of Seaview is finally revealed. As more and more truths about the house surface, everyone except Jenny believes her house is jinxed. Jenny’s ownership of Seaview is questioned when the prodigal heir comes knocking. Jenny is a suspect in murder! Meanwhile, the town of Pelican Cove comes together to save the ailing library. Jenny’s friends are embroiled in unexpected rivalry. As death past and present rears its head, will Jenny be able to overcome the chaos...

Island Girl Accused In Local Doctor's Murder When the new doctor in town is found murdered, Jenny King's friend is the prime suspect. After all, she was having a clandestine affair with the man. Jenny tries hard to find other suspects who had a motive for killing the good doctor. Her efforts seem futile as the evidence against her friend continues to mount. Is Heather destined to spend her young days in jail for a crime she did not commit? Meanwhile, the town of Pelican Cove has an important decision to make as their very way of life is threatened by a questionable business venture. If you ...

Reunions Can Be Murder The town of Pelican Cove is abuzz with gossip. The infamous class of 1988 is back home for their 30th reunion. It's a time to indulge in nostalgia and take a trip down memory lane. Everyone is eagerly awaiting the big event, the grand unveiling of the time capsule. But the gala dinner takes a morbid turn when a man is shot dead. Petitioned by the grieving widow, local cafe owner Jenny King takes on the belligerent reunion delegates. As long buried secrets begin to surface, Jenny's sleuthing abilities will be tested. Meanwhile, the town folk are busy raising funds to ...

**Whole Foods of the Bible: Natural Ingredients for Modern Health** *By J. R. Glenn* Discover the ancient wisdom of biblical nutrition and its powerful impact on modern health in *Whole Foods of the Bible: Natural Ingredients for Modern Health*. This insightful guide dives into scripture, revealing how whole foods and dietary practices from the Bible can improve your physical and spiritual well-being today. ### What You'll Find Inside: - **Biblical Nutrition**: Learn the vital role diet plays in the Bible and how following these ancient principles can transform your health. - **Plant-Based ...

⚡Unlock Your Energy: Transform Your Health with ‘The Good Energy & Metabolic Meals’. Inspired by Dr. Casey Means's innovative work in metabolic health, this guide offers a practical roadmap to transform your well-being through the power of food. What Makes This Book Unique? 🌟 Personal & Practical Perspective: Embark on a life-changing journey with recipes that heal, inspired by personal triumph over chronic illness. The author’s personal experiences and actionable strategies to boost energy, combat chronic fatigue, and manage health through nutrition will resonate with you, ...