Clean Food

Transform your eating habits with simplicity, balance, and science, and discover the power of clean eating to live with health, energy, and wellness every day. Clean eating is not a trend or a rigid diet, it is an invitation to choose natural, fresh, and nourishing foods that help you feel better every single day. This book offers a simple, realistic, and science-based approach to help you start changing your eating habits without feeling overwhelmed. Inside, you will find practical, effective, and manageable steps to improve your nutrition without giving up the joy of eating. You will ...

Letting go of a lifetime of hurts isn’t easy. It’s pretty hard to believe that Happy Ever After even exists. Can Carol let go of the past and move on to the future with a handsome chef whose intentions are an open book? It’s pretty clear to everyone but Carol that he’s in love with her. It’s also pretty clear to everyone that Carol has some issues she needs to overcome before she can take the first step to Midlife happiness. A Maltese puppy and good friends who conspire with the chef just might make everything possible. But then again, whoever said life will go smoothly and just ...

Emma has been struggling since the death of her parents last year. Not only has she become the owner of their bakery, Bun in the Oven, but she's now responsible for making sure her younger sister's tuition payments get paid. That horrible food critic's review of her bakery hasn't helped at all. Oliver Blackwood, the horrible food critic, isn't actually that bad of a guy. He's just brutally honest and hasn't learned that his words have repercussions outside the newspaper he writes for. When a local couples food competition needs one more set of contestants, Emma gets tapped. She wants the ...

NOTE: THERE ARE TWO VERSIONS OF THIS BOOK (CLEAN AND EXPLICIT); YOU HAVE FOUND THE CLEAN VERSION. The food system is a deeply warped establishment. The level of confusion over what to eat and what not to eat is escalating at the same rate toxic “foods” and “beverages” invade the system. With the towering level of confusion comes an ever-increasing level of disease, medical bills, and dependence on medications. In the midst of it all, we have lost touch with how to eat. How to Use Your Pie-Hole explores the world of healthy eating in a raw, uncensored manner that will not only ...

The perfect novel for health nuts and health nut wannabes... He is one of the head cheeses at the regional headquarters for a food conglomerate. She's a mom on a mission, trying to figure out why her daughter, along with a disturbing number of other children, have fallen desperately ill after eating school cafeteria food. He wants to help, but if he reveals who he really is, all will be lost... ************* The last thing any parent wants to receive is a phone call telling them that their child has fallen seriously ill from an unknown cause. When the child is an only child and ends up in a...

In the glittering heart of Vancouver, inside a lavish hotel, the quest for eternal youth takes a sinister turn. For four individuals, the looming dread of aging becomes an obsession, fueling their desperation for Jeanine Bouchard's revolutionary skin cream – a miraculous concoction promising not only to reverse the ravages of time but to heal any wound. But how far would one go for a second chance at youth? As rivalries intensify, the line between ambition and madness blurs, turning desire into a deadly game. With a stellar ensemble of characters and a twist you won't see coming, this ...

Heart-warming, powerful inspirational fiction at its best. Come visit the Sweet Shepherd Plant Nursery. You'll find laughter, love and the entertaining antics of a light-hearted Oregon family to embrace. In this second book of The Sisterhood of Shepherds' series, single mom and plant nursery owner Charly Shepherd continues to struggle with her desire to follow her heart and do more to help others. This isn't easy when you're raising two children, growing thousands of plants and managing a zany extended family, but when Charly meets a troubled building contractor, she knows she's got to try....

Charly Shepherd loves her young children, her quirky Oregon family, and growing flowers for hummers and bees. But after her mother’s premature death, the 37-year-old experiences a vision. A divine calling to help others find forgiveness. Can Charly survive a test of family love and loyalty, delve into a past secret and help fulfill a neglected promise? Fans of Debbie Macomber, Jan Karon and Mary Simses will love this cozy redemption series, with its vivid small-town characters, comic and compelling situations and inspirational heartwarming story of second chances. Come on in. Tea's ...

When is an innocent fortune cookie not so innocent? After Jane’s shady landlord damages her house, her life is turned upside down. A Chinese take-out fortune cookie paper says Adventure Awaits and she decides it’s time to step out of her colorless life, to pursue her bucket list binder, one little dream at a time. Along the way, more and more fortune cookies pop up, increasingly threatening, in random places. Fearing for her life, Jane flees to her old hometown. Can Jane fight back against the fortune cookies’ threats in time? If you like clean suspense with a strong female character ...

Montana, as far from the ocean as you can get. No lobster anywhere close, and my specialty is lobster risotto. Could this be any worse? I checked, Angelo was right. The building he found in Billings really was the only one that was in our budget and didn't need a ton of work. I would just have to make due with shrimp risotto. Frozen lobster just isn't good, it definitely isn't good enough to serve at our restaurant. Frozen shrimp isn't great either, but it was a whole lot better than frozen lobster. When you're in a land-locked state in the center of the country, there's not a lot you can ...

When rivalry turns sweet, every bite is a confession of the heart... Kandi: In Kings Valley, where chocolate is more than just a treat but a declaration of affection, I, Kandi Hart, pour my heart into every batch. This Valentine's, it's not just about winning the town’s candy competition—it's about proving something to Roman Archer, my ex and the notoriously harsh food critic who’s come back to judge. We were something once, before life and careers got in the way. Now, armed with my finest creations, I’m ready to show him that the girl he left behind has mastered the art of ...

Infuse it or lose it Whether enjoying a detox diet, some spa water, or merely the occasional fruit drink, you will not be disappointed. These all-natural recipes are carefully chosen for their mental, physical and psychological enhancements... Indispensable micronutrients, minerals, herbs and crucial vitamins are infused in every drink, guaranteed for every common ailment. Includes: Strawberry Basil Bonanza Red Apple Brown Detox Cleanser Cucumber Mint Medley Watermelon Coriander Pineapple Mint Cooler Kiwi Coconut Refresher Thyme, Tangerine-Fennel Fusion Cantaberry Meltdown Orange Spritzer ...

If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.

When a priceless family recipe is stolen from her bakery, Violet “Vi” Dumont’s world is turned upside down. As the theft spirals into a dangerous game of blackmail, Vi realizes that this isn’t just about baking anymore—this recipe holds a secret that could destroy lives. With her mischievous cat Muffin sniffing out clues and her relationship with Detective Marcus Reed growing more complicated, Vi dives headfirst into the mystery. But as the stakes rise, will she uncover the truth in time, or will the thief’s next move be deadly? Cozy up with The Mystery of the Stolen Recipe, the...

When the town playboy Robert Knox is killed, Shepherd Fall’s baker Janelle becomes the prime suspect. After all, she was the last one to see him alive, and was linked to him romantically. But Jean knows there’s no way someone as sweet as Janelle could be a killer! Diving head first into Rob’s life creates ripples in the town, and Jean quickly learns he was the cause of many secrets. A dentist and his pregnant wife, a waitress, and a reporter all seem to be a part of the web Rob found himself caught in. As things become more dangerous, Jean realizes that she’s caught in the web too, ...

From the days of hunter-gathers to modern shoppers attempting to decipher the complexity of products on food shelves today, the way we procure our food has changed dramatically. But our need for proper nourishment remains the same. Processed food, fast food, adulterated, and chemically enhanced foods make navigating the stocking of our pantries with healthy foods a truly mystifying chore. Many of us don’t know where this food comes from, and we don’t know what’s really in it. Most people who walk into a grocery store think that all of the edible-appearing products on the shelves are ...

Trouble seems to follow Penny Preston wherever she goes, but as usual when life gives her lemons, she makes lemon bars. Her trusty sidekick, Linda, has convinced her they need their Private Investigators licenses. The only problem is she can’t figure out how to tell the overprotective Deputy Hanson, now that they are dating, that she’s going all in on this mystery business.Penny’s new adventure takes a back seat when the local baker, Violet, turns up missing. With the baker’s ex-fiancé mysteriously returning to town it seems like the police may have a viable suspect, that is until ...

Life on the outside is looking pretty good...at least it was for a few days. All it took was one revelation to ruin everything and now Eeva is once again alone and hurt. But the police aren't done with Eeva yet and when they want her to use her powers to help solve an apparent suicide, she turns them down flat. All she wants is to bury herself in yarn projects and forget the world exists...but fate has a funny way of handing out impossible situations and before she knows what's happening, Eeva finds herself back in the one place she hates most. The morgue. Follow Eeva and her delinquent ...

When you’re fifty, it’s hard to trust again. Even more so when your mother’s mantra, "Never More," keeps running through your head. Beverly is starting over and taking charge of her life. She’s moved, has her own business, two puppies, friends, and most surprising to her, a new relationship! But can she trust her heart to him? It’s hard to let go of old hurts. If you’re over fifty and have ever been betrayed by someone, you need to read this book and know that miracles can happen and dreams can come true. A two-time USA Today Bestselling Author brings you the second book in the ...

Clean eating isn't a trend, it's a lifestyle! Improve your health by making simple changes. This book will teach you the basics on what clean eating actually means and help you understand the benefits. It will also provide practical tips on how to eat clean in today's food wasteland with easy to follow recipes!