Clean Food

Anonymous Note Screams Murder It's Christmas in Pelican Cove and the town is bursting with Yuletide spirit. Jenny King comes home from the tree lighting ceremony to a strange letter on her doorstep. The anonymous sender claims a gruesome murder has taken place and urges her to find the killer. Jenny plunges into the investigation, only to find that the letter might have been fake. Refusing to give up, Jenny keeps digging for clues. Her friends think she's on a wild goose chase and the whole town thinks she's lost it. But Jenny follows her gut, sure that a crime has been committed. Meanwhile...

A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension naturally and tastefully! The blood pressure diet is a proven heart healthy option. When it comes to treating hypertension, cleaning eating is essential. These select recipes are not only great for controlling hypertension, but are great for losing weight as well! Cleaning eating and healthy eating should be enjoyable! If it doesn’t taste good, why would you eat it? Are you seeking a heart healthy diet with low salt and high benefits? Are you ...

Skeleton Discovered In Beach House Garden When an unexpected guest turns up at Jenny King's housewarming party, the turbulent history of Seaview is finally revealed. As more and more truths about the house surface, everyone except Jenny believes her house is jinxed. Jenny’s ownership of Seaview is questioned when the prodigal heir comes knocking. Jenny is a suspect in murder! Meanwhile, the town of Pelican Cove comes together to save the ailing library. Jenny’s friends are embroiled in unexpected rivalry. As death past and present rears its head, will Jenny be able to overcome the chaos...

From the author of the bestselling Pelican Cove series - Meet Meera Patel – college dropout and soon to be amateur sleuth Fall term is almost over and Thanksgiving is around the corner. Meera has been ordered to stop her tomfoolery and think about her future. All good intentions are foiled when Meera runs into a dead man in the park. The local diner owners are implicated in the young rancher’s death. Meera and her grandma face off against the Patel men and insist on sticking by their friends. Meera interviews the long list of suspects on and off campus, trying to find someone who might ...

Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies for weight loss, more energy, and long-term health — without giving up the foods you love? Healthy Eating for a Healthier Lifestyle is your practical, no-nonsense guide to building sustainable eating habits that fuel your body, support your goals, and fit into your real life — not just for 30 days, but for the long haul. Inside, you’ll discover how to: Understand the impact of food on energy, digestion, mood, and immunity Bust common ...

Pelican Cove’s Favorite Resident Gunned Down! When someone close to Jenny King is found murdered on a boardwalk bench, the Magnolias are plunged into grief. Secrets from the victim's past complicate the situation. Faced with a baffling lack of suspects, Jenny has no time to mourn as she struggles to hunt for the killer. Meanwhile, Pelican Cove residents are battling a wave of mosquito infestation. Quashing the menace becomes difficult with the town ready to rebel and dwindling city funds. Muffins and Mobsters brings tragic new developments as the Magnolias must persist in the face of ...

They say chocolate is irresistible... this time it's deadly. When Savannah Stanton arrives in Spring Grove to help her cousin Holly run the family bakery, she's looking for a fresh start, not a fresh crime scene. But after a prominent charity board member drops dead at a gala event—right after eating one of Holly's cupcakes—both the bakery's reputation and Holly's freedom are at risk. As suspicions swirl around Sweet Springs Bakery, Savannah finds herself drawn into a web of small-town secrets, suspicious financial dealings, and long-buried scandals. With help from the handsome but ...

City Developer Murdered at Historic Castle Anna's Cafe is flourishing. But the town of Dolphin Bay is in uproar as a city developer proposes new construction on the scenic Coastal Walk. Locals flock to the town meeting to protest. Hours later, the man is dead, stabbed to death in a room full of people. The police face a big challenge since everyone present had a motive to kill. When Anna’s friend and local resort owner Charlie Robinson becomes the top suspect, she reluctantly steps in to help. Can she ignore his sordid reputation and trust he is innocent? New secrets are revealed and ...

Meet Pepper, swim team captain, chronic overachiever, and all-around perfectionist. Her family may be falling apart, but their massive fast-food chain is booming - mainly thanks to Pepper, who is barely managing to juggle real life while secretly running Big League Burger’s massive Twitter account. Enter Jack, class clown and thorn in Pepper’s side. He works in his family’s deli. His relationship with the business might be love/hate, but when Big League Burger steals his grandma’s iconic grilled cheese recipe, he’ll do whatever it takes to take them down, one tweet at a time.

From NY Times and USA Today Bestselling author Josie Litton, writing as J.K. Litton, a wickedly funny cozy romantic mystery for the holidays The charming Westchester County village of Mulberry Falls is ringing in the New Year in style. On the village green, revelers are counting down the seconds to midnight. But when the pop of champagne corks is interrupted by gunshots, the fun goes flat. It’s up to local sleuth Verity Valence and her former high school boyfriend, Detective Ethan Lowell to cut through the confetti and catch a killer. Either that or risk Mulberry Falls’ new year ...

Night after night chefs and their crews are able to multitask and produce in a way that puts deskbound workers to shame. In Work Clean, Dan Charnas uncovers their secret: mise-en-place - the organizational system that transforms the lives of its practitioners through focus and self-discipline.

Would you like to be able to cook flavorful plant-based meals without using any harmful, highly processed ingredients? If the answer is “YES”, keep reading because this is the book you have been looking for. This guide shows you how to make the whole food-plant based diet an integral part of your lifestyle without spending a fortune or changing your life in any major way. Discover charities such as Veganuary, founded with the intention of bringing more people to vegan and that every year multiplies the attendance! How? By introducing you to all the steps involved in eating healthy and ...

Murder Suspected In Homecoming Queen's Fatal Accident Isabella Worthington, a teen millionaire heiress, is a popular figure in Pelican Cove. Her sudden death shocks the town and plunges Jenny and the Magnolias in grief. The open-and-shut case turns into a murder investigation when a witness comes forward and asks Jenny to investigate foul play. Determined to seek justice for her newest friend, Jenny sets on a mission to find out why someone would want to kill the generous and much loved girl. As secrets tumble out of the shadows, Jenny realizes that the victim was surrounded by sinners. Who...

“ 'So, food expert, what kinds of dishes do you think I should put on the menu?' I challenge. He relaxes a little as he answers. 'Classic comfort food, you know. Simple, delicious, and with fresh ingredients. From my farm,' he adds with a crooked smile that causes my own lips to curve up. That smile . . . it’s dangerous." Willa Fairfax is only one semester away from graduating culinary school when she learns that she has inherited a restaurant. Well, not a restaurant exactly, but a small-town diner with a loyal following. The Bent Spoon, however, serves uninspired food in an equally ...

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.

Life on the outside is looking pretty good...at least it was for a few days. All it took was one revelation to ruin everything and now Eeva is once again alone and hurt. But the police aren't done with Eeva yet and when they want her to use her powers to help solve an apparent suicide, she turns them down flat. All she wants is to bury herself in yarn projects and forget the world exists...but fate has a funny way of handing out impossible situations and before she knows what's happening, Eeva finds herself back in the one place she hates most. The morgue. Follow Eeva and her delinquent ...

When Addy Miles flees the chaos of New York City for the quiet shores of her childhood home in Lighthouse Cove, she hopes to heal her bruised heart. But her return is anything but peaceful. The town’s beloved lighthouse, a beacon of her youth, faces demolition to make way for a luxury hotel—a plan spearheaded by the mayor, who once harbored a crush on her. Determined to save the lighthouse, Addy rallies the "Alpha Girls," a group of childhood friends, to preserve the town's history. As they launch a passionate community campaign, Addy finds an unexpected ally in Carter Hanes, a charming...

"It's like the world stops around us for just a moment. We're so close, I can smell that wonderful, woodsy scent again. The chaos in my mind settles. And then, he looks down at me with wide eyes, frozen, and I realize what I'm doing." Daniel Fairfax falls head over heels when he meets the enchanting, animal-loving Lacey. Determined to save her struggling animal shelter, he enlists the help of his friend Chaya, a gifted baker who shares his optimism and generosity. Together, they plan a fall festival to raise funds for the shelter. However, Daniel’s budding romance with Lacey faces ...

Adventist Vegetarian Diabetics began as a Private Group on Facebook in 2013 because the author, Jacqueline Lemi-Hegarty, could not find a diabetes support group, online or offline, that addressed her dietary lifestyle as a type 2 diabetic with a Seventh-day Adventist background. She was looking specifically for recipes that were either lacto-ovo vegetarian or non-vegetarian with meats that Adventists consider “clean” by Biblical standards in Leviticus and Deuteronomy. In her quest to “reverse diabetes,” she researched the internet and other Facebook groups for dietary protocols that...

She's not looking for a husband. He's too busy for a wife. Love has other ideas.Samantha O'Brien is a business owner, a (non-fairy) godmother, and happily single... most days. Her life is vibrant and full and in no way incomplete, so why would she look to add a man to the mix? She wouldn't. Or at least that's the answer she uses to ward off nosy would-be matchmakers. The truth is more complicated, and when a handsome stranger takes over the Italian restaurant across the street from her cupcakery, her life becomes more complicated, too. Matteo Costantino has enough on his plate. He's just ...