Clean Food

Adventist Vegetarian Diabetics began as a Private Group on Facebook in 2013 because the author, Jacqueline Lemi-Hegarty, could not find a diabetes support group, online or offline, that addressed her dietary lifestyle as a type 2 diabetic with a Seventh-day Adventist background. She was looking specifically for recipes that were either lacto-ovo vegetarian or non-vegetarian with meats that Adventists consider “clean” by Biblical standards in Leviticus and Deuteronomy. In her quest to “reverse diabetes,” she researched the internet and other Facebook groups for dietary protocols that...

Eating Healthy Cut Out These 49 Foods To Lose Weight Fast The list includes the usual suspects such as pies and doughnuts, but some foods red-flagged are less obvious, find out what they are A blacklist of foods heavy on calories but light on nutrition has been drawn up to help you lose weight without dieting. Cutting down or even better cutting these foods out of your diet altogether will definitely help you to lose weight without exercise. We take a look at the foods you should be cutting out of your diet or at least slowing down on and what to replace them with. Get It Now Tags: lose ...

Wondering in WyomingNanna joins Tiffany and Rosie on this travel adventure, a visit to the foothills of the Teton Mountains. What should be a fun-filled adventure of sleigh rides and snowshoeing turns deadly when a guest at their BnB is found dead. The trio are roped into investigating, but with Nanna along for the ride, can they stay out of harm’s way? Will they uncover the truth before the killer attacks again? Praise for A.R. Winters: "The perfect balance of being lighthearted, but still a serious page-turning mystery." - Jaycie D, Amazon.com "A fun cozy mystery with engaging and ...

From the author of the bestselling Pelican Cove cozy mysteries Meet Meera Patel - college dropout and soon to be murder suspect Life in sleepy college towns in the south follows a predictable pattern. Summers are slow and lazy and campus is almost deserted. Scorching days end in flaming sunsets. Meat cooks on the backyard grills, infusing the air with heady aromas of charcoal and dry rubs. Kids splash in pools and run around, licking snow cones and popsicles. It's the calm before the storm, before the frenzy of fall term begins in earnest. Swan Creek, Oklahoma is no different. Meera Patel ...

Transform your eating habits with simplicity, balance, and science, and discover the power of clean eating to live with health, energy, and wellness every day. Clean eating is not a trend or a rigid diet, it is an invitation to choose natural, fresh, and nourishing foods that help you feel better every single day. This book offers a simple, realistic, and science-based approach to help you start changing your eating habits without feeling overwhelmed. Inside, you will find practical, effective, and manageable steps to improve your nutrition without giving up the joy of eating. You will ...

Are you tired of fad diets that force you to give up the foods you love? Eat Your Way Slim and Enjoy Every Bite is a refreshing and practical guide to natural weight loss without stressful dieting. Inspired by the timeless insights of Donald G. Cooley and updated for modern readers, this book reveals how to burn fat, boost metabolism, and satisfy cravings — all through nutrient-dense foods and smarter eating. Inside you’ll discover: How to lose weight without exercise The truth behind diet myths debunked Smart portion control strategies that actually work A guide to vitamins and weight ...

Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing from one failed diet to another? Do you daydream about the favorite foods you can no longer enjoy? Has worrying about your medical condition or dietary restrictions taken the fun out of eating? Fourteen years ago, author Todd Hoff learned he had Type II diabetes. Since then, he’s lost over 100 pounds and controlled his disease. And now he’s here to share his methods so you can establish healthy habits that will last you a lifetime. Joyful ...

When a member of Pinewood Hollow’s beloved knitting club is found strangled with a half-finished scarf, the cozy group becomes the focus of a shocking murder investigation. Bakery and craft shop owner Violet “Vi” Dumont knows something isn’t right, and with her mischievous ginger cat Muffin leading the way, she begins to unravel the tangled web of secrets surrounding the death. As Vi digs deeper, she discovers hidden rivalries, stolen knitting patterns, and bitter feuds within the seemingly tight-knit group. With the help of Detective Marcus Reed and Muffin’s uncanny ability to ...

♥The Candy Beach Series ♥ Kyle’s mom died when he was three – but he still remembers her. Plagued with questions about his childhood, Kyle Baxter takes a Christmastime hiatus from his job at a law firm. As he uncovers secrets about his past, he's determined to learn more about his mother. During his hiatus he rents a beach house – right across the street from his childhood friend, Melanie. He’s had a secret crush on Melanie Richards for years, but she was in love with his identical twin brother, Keith. Recently sober, he’s determined to show Melanie how much he’s changed. ...

Dubious diamond devotees and a dead loan shark. With the dad she thought dead suspected of murder, can she keep him from doing hard time? Elizabeth Trout thinks she must have rocks in her head. After receiving a crazy call that the father she never knew is cooling his heels in the local jail, the newlywed graphic designer posts bail and invites him home. But the family reunion loses its luster when she learns her old man is under suspicion for murder after he was found near a corpse. With the sheriff zeroing in on her dad and no other suspects on ice, Elizabeth starts her own investigation ...

A spoiled billionaire and a misplaced personal assistant forced together on a fabulous beach in the Caribbean can’t stand each other. Even a meddling matchmaker mother can’t make these two see they’re meant for each other. Well, not unless these enemies need to band together to pull off the party they don’t realize was planned for them. Billionaires don’t always get their way. Jenna’s going to do her best to see that Liam figures that out even if it has to happen the hard way. Though they’re in paradise, this match isn’t exactly made in Heaven. But just when all the problems...

When Addy Miles flees the chaos of New York City for the quiet shores of her childhood home in Lighthouse Cove, she hopes to heal her bruised heart. But her return is anything but peaceful. The town’s beloved lighthouse, a beacon of her youth, faces demolition to make way for a luxury hotel—a plan spearheaded by the mayor, who once harbored a crush on her. Determined to save the lighthouse, Addy rallies the "Alpha Girls," a group of childhood friends, to preserve the town's history. As they launch a passionate community campaign, Addy finds an unexpected ally in Carter Hanes, a charming...

Marriage is no picnic. At least the one Vivian Emerson shared with her late husband hadn’t been. Unfortunately, the devastation Craig had brought into her life didn’t end with his death. Not only did he leave Vivian without closure, he had to go and die in a way that made her the talk of the whole state of South Carolina and beyond. Now her daughter wants nothing to do with her because of him. She would just stick with the single life from now on, thank you very much. For the last fourteen years since the death of his wife, Bo Manning never even considered wanting another woman in his ...

The school secretary has a sharp tongue but is she a killer? Can Marty do the math or will he get schooled by a criminal mastermind? Marty Golden is frazzled. Struggling to juggle nieces, a rambunctious dog, a demanding job, and a serious relationship, the software engineer is never quite sure whether he’s coming or going. But when his nemesis begs for help after she’s accused of offing the school principal, the amateur sleuth agrees to hunt down the real culprit. Confounded to discover the cantankerous woman stood to take the dead man’s position, he strives to find anyone who could ...

Start cooking TODAY with delicious & easy coconut oil recipes… This healthy eating cookbook is a surefire way to lose weight and improve overall health. If you enjoy natural remedies for healthy cooking, these recipes are just what you need! The coconut has long been considered a ‘superfood’ by natives of the Tropics. Extracted from freshly pressed coconuts, virgin coconut oil is the perfect addition to any healthy cooking recipe. Coconut oil cooking is not only good for naturally achieving overall health, but also leads to some incredible benefits, including weight loss, lower blood ...

Even though she is older, overweight, and klutzy, Myrtle crushes it as a skill-challenged crime solver. Attending an Artificial Intelligence Conference at the request of the FBI to act as a red herring, she is content to eat and drink her way through the week-long event. That is, until her friend Stanley is kidnapped. To save him, Myrtle must navigate through unfamiliar attentions from world-renowned scientists, double agents, and assassins. Who can she trust? Stay alert, as you follow the shifts and surprises of this twisted whodunit.

Emma has been struggling since the death of her parents last year. Not only has she become the owner of their bakery, Bun in the Oven, but she's now responsible for making sure her younger sister's tuition payments get paid. That horrible food critic's review of her bakery hasn't helped at all. Oliver Blackwood, the horrible food critic, isn't actually that bad of a guy. He's just brutally honest and hasn't learned that his words have repercussions outside the newspaper he writes for. When a local couples food competition needs one more set of contestants, Emma gets tapped. She wants the ...

He’s determined to prove his friend innocent of homicide. He may make things worse… When Marty’s surfer-dude pal is arrested for murder, he must squeeze his amateur sleuthing into his packed schedule. With his high-tech job busier than ever and his nieces’ antics sidetracking him, Marty’s ready for a Thanksgiving holiday. All he has to do is solve two murders. But if he can’t even convince his sister to bake his favorite chocolate pie, how can he hope to save his friend? With the help of his girlfriend, some wacky coworkers and Buddy the rambunctious Labrador, Marty sets out to ...

When murder crashes his vacation, can a techie in paradise still catch some waves while snaring a killer? Marty Golden is ready to kick back at the beach. When his neighbor offers free rooms in Hawaii, the software engineer is quick to round up his girlfriend, sister, and nieces for the luau of a lifetime. But his arrival at the resort turns his sun-filled hopes into hunches about homicide after he encounters a very deceased and inconvenient body. Pressured into helping, a grudging Marty uses his sharp attention to detail to hone in on a crucial clue missed by the police. But his half-...

Life on the outside is looking pretty good...at least it was for a few days. All it took was one revelation to ruin everything and now Eeva is once again alone and hurt. But the police aren't done with Eeva yet and when they want her to use her powers to help solve an apparent suicide, she turns them down flat. All she wants is to bury herself in yarn projects and forget the world exists...but fate has a funny way of handing out impossible situations and before she knows what's happening, Eeva finds herself back in the one place she hates most. The morgue. Follow Eeva and her delinquent ...