Clean Food

Discover How To Eat Clean And Achieve A Healthier Lifestyle! Now is the time to take charge of your life and start eating clean! Would you like to discover the benefits of clean eating? Want to know how to eat clean on a budget? This book will open up your eyes to a new way of thinking about the food you put into your body. In this book "Clean Eating on a Budget" you will discover the benefits of clean eating AND how it can improve your health for life! You will also learn the much needed information on exactly how to eat clean on a budget. Reading the simple steps in this book will teach ...

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

All Adrienne wanted was a fun new job on a cruise ship—instead, she’s dealt three big surprises. "Winters will have you giggling into your book!" Surprise number one, wonderful: Her best friend Samantha has joined the cruise! Surprise number two, also quite good: the First Officer is rather handsome. Surprise number three, definitely not good: Samantha is suspected of murdering a VIP cruise passenger. Throw in a few more surprises—an over-the-top boss, a potentially homicidal chef, and a blast from Adrienne’s past—and this cruise might end up being Adrienne’s last. Join Adrienne...

Flour, butter ... Murder! Recently divorced baker Jenny King sifts through a pound of clues and red herrings to catch the killer in this bestselling cozy mystery series thousands love. 5 stars - 'Great storyline. Second time I've read this series and I still loved it.' When forty four year old Jenny King moved to a remote island for a second chance at life, she didn't know it would involve murder. She's working at the Boardwalk Cafe, baking sweet treats to forget the bitter pill that is her life. Then a stranger's body washes up on the beach and her aunt is arrested. Compelled by ...

Ruth’s beau died - simply because he was a slave.She is determined to help other enslaved people as she assists with the Underground Railroad. Recently freed and illiterate, Ruth is hired to bake mouth-watering delicious bread in a Philadelphia bakery. Her boss Joseph is kind, handsome, and determined to put an end to slavery. She feels emotionally connected to him as they work together for a common cause. His presence is like a fresh splash of spring rain on her parched soul. However, Joseph has plans. He’s determined to make some major changes in his life. He desperately wants to ...

Break Free from Processed Food and Reclaim Your Health—Without Feeling Deprived! Do you struggle to make healthy food choices in today’s fast-paced world? Are you unknowingly addicted to processed food, trapped in a cycle of cravings and energy crashes? Do confusing food labels and misleading marketing make it hard to know what’s truly healthy? You’re not alone. Millions face the same battle—but you have the power to break free and take control of your health starting today! "Processed Food: Public Health Enemy #1" is your ultimate guide to understanding how processed food impacts...

What’s Hiding in Your Food? The Shocking Truth About Additives & How to Protect Your Health Do you ever feel overwhelmed by food labels filled with unpronounceable ingredients? Confused about what’s really safe for you and your family? Tired of processed foods packed with artificial chemicals? You're not alone—and this book is your ultimate guide to taking back control of your diet and well-being.Inside, You’ll Discover: ✅ The Hidden Dangers of Food Additives – How they impact your mood, energy, digestion, and long-term health. ✅ How to Read Labels Like a Pro – Identify ...

Popsicle Poisons Terrible Tourist It's summer in Pelican Cove and the Boardwalk Cafe is doing brisk business. Jenny is hired to cater a party for a group of tourists. Things go downhill when one of them, a middle aged woman who looked down on everyone drops dead. Jenny's sangria popsicles are found at the scene of the crime, laced with poison. Did Jenny know the woman in her prior life and have a motive to kill her? Or did someone from the woman's group settle a score? Jenny embarks on a roller coaster ride of lies and deceit as she talks to everyone related to the dead woman. Was it the ex...

From NY Times and USA Today Bestselling author Josie Litton, writing as J.K. Litton, a wickedly funny cozy romantic mystery for the holidays"A quirky, funny, small town mystery that had me smiling and laughing--" Amazon reader "Loved this story, I could not put it down"--Amazon reader "Intrigue, humor and small town appeal"--Amazon reader "A captivating whodunit, a charming town with quirky characters and a second chance at love"--Amazon reader When Santa turns up dead in his sled during the holiday pageant in the charming Westchester County village of Mulberry Falls, former paralegal ...

Whipping up homestyle favorites at the Spellbound Diner keeps Jane busy, but it can't fill the loneliness in her ample heart. As a plus-size woman, she's sure she won't catch the eye of Hank, the handsome new chef who's got the whole town swooning over his savory specials. Jane doesn't realize that beneath Hank's beefy exterior lies a magical secret - he's a shape-shifter who can take beastly form. When Hank's true nature is revealed, shy Jane is startled but intrigued. As she gets to know the man within the monster, an unlikely friendship kindles. But a competing eatery run by a vengeful ...

A Killer is Lurking… and the Proof is in the Pie! When Kylie Berry agrees to bake pies for the town’s biggest food festival, she’s hoping to impress the crowd—not become the center of a murder investigation. But when the contest takes a dangerous turn—with sabotaged pies and a dead contestant—all eyes are on Kylie. Someone at the festival has a secret to hide, and they’ll do whatever it takes to keep it buried. With her café’s reputation on the line and the police sniffing around, Kylie teams up with her fearless best friend, Zoey Jin, to track down the truth. Who tampered ...

Are you tired of fad diets that force you to give up the foods you love? Eat Your Way Slim and Enjoy Every Bite is a refreshing and practical guide to natural weight loss without stressful dieting. Inspired by the timeless insights of Donald G. Cooley and updated for modern readers, this book reveals how to burn fat, boost metabolism, and satisfy cravings — all through nutrient-dense foods and smarter eating. Inside you’ll discover: How to lose weight without exercise The truth behind diet myths debunked Smart portion control strategies that actually work A guide to vitamins and weight ...

From the author of the bestselling Pelican Cove cozy mysteries Meet Meera Patel - college dropout and soon to be murder suspect Life in sleepy college towns in the south follows a predictable pattern. Summers are slow and lazy and campus is almost deserted. Scorching days end in flaming sunsets. Meat cooks on the backyard grills, infusing the air with heady aromas of charcoal and dry rubs. Kids splash in pools and run around, licking snow cones and popsicles. It's the calm before the storm, before the frenzy of fall term begins in earnest. Swan Creek, Oklahoma is no different. Meera Patel ...

It's time for Addi, Sam, and Cece to set sail again on another magical cruise. This time, literally. "Winters will have you giggling into your book!" The whole cruise is set up for a magic theme. All the guests are set to enjoy a cruise they’ll never forget. It becomes even more unforgettable when one of the magician’s assistants dies on stage in the middle of a show! Addi, Sam and Cece set to finding out just what happened to the unfortunate magician’s assistant, following a path of mistruths and distractions. Praise for A.R. Winters: "The perfect balance of being lighthearted, but ...

When Adrienne James is assigned to be part of the emergency crew on board the Trumpeter, she's hopeful it'll be an easy job. Instead, she finds: 🐍 A wildly unexpected reptilian surprise 🤔 A high-stakes murder no one else wants to solve 📸 A PR nightmare that no filter can fix With her bestie by her side, a knack for nosiness, and a growing list of suspicious shipmates, Addi is determined to get to the bottom of it—preferably before she becomes part of the story. Danger never looked this fabulous. Perfect for fans of quirky sleuths, cruise ship drama, and high seas hijinks with a ...

When Tiffany and Rosie evacuate their cottage to temporarily stay at the Sunset House boarding house, they think this might be a fun adventure... ... but instead, they witness a murder on their first morning. Soon, the duo find themselves investigating a dangerous and deadly situation. Meanwhile, the catnapper attempts to strike again, and Tiff and Rosie must form unexpected alliances to keep Mariposans safe. Praise for A.R. Winters: "The perfect balance of being lighthearted, but still a serious page-turning mystery." - Jaycie D, Amazon.com "A fun cozy mystery with engaging and ...

Welcome to The Berry Home: where the food is to-die-for! Kylie is thrilled when the space next door is finally leased out to a bookshop owner. Unfortunately, opening day doesn’t go as planned. Instead, the bookshop becomes the scene of a murder. Who could’ve killed Charlie Mccoy, a man of many secrets and just as many enemies? With a murder to investigate and a friend’s wedding to plan, Kylie must call on all her friends to help keep the Berry Home afloat as she scrambles to uncover the truth before it’s too late. Meanwhile, Brad is left to fend for himself as a newly minted ...

A Dream Come True? Or A Nightmare in the Making? Rylly Barr’s long awaited dream is about to become a reality. Despite numerous mishaps including robbery and attempted murder, the grand opening of the Southern Comfort Cooking School and Restaurant is a rousing success until Bobby Spence, a television chef, tastes the Trinidad Chicken, clutches his throat, falls to his knees and dies at Rylly’s feet. Rylly is still reeling from Bobby’s death when she discovers the deed to an island in a hidden drawer in her husband’s dresser. The island consists of an island, a mansion house and ...

📚World-famous author Cressida Vance is rich, rude, and really bad at finishing her series. When she crashes into the cozy town of Mariposas to open a Very Serious Bookstore™, tensions rise quickly. But when she bails on a local book club Q&A and turns up dead, the real mystery begins... featuring: 💸 An old-money inheritance 🖋️a scandalous lie 🔍and a whole town full of suspects Murder’s on the menu—and everyone’s reading between the lines. 🍰🔍 Perfect for fans of mysteries with bite, bookish chaos, and small-town snark. Praise for A.R. Winters: "The perfect balance...

One ship, two oceans, and a "ghost" that refuses to mind its own business... Addi thought working a cruise to Alaska with her best friends would be smooth seas and starry nights. But when they answer a distress call and find an abandoned freighter with a frozen body aboard, the real trouble begins. Soon, passengers are whispering about a ghost haunting the ship, and a cranky businessman vanishes. But Addi doesn’t believe in ghosts—she knows something, or someone, is behind the eerie sightings. With bff's Cece and Sam at her side, Addi’s racing to uncover the truth before rumors sink ...