Clean Cooking

The Mediterranean Dash Diet Cookbook offers many simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. The Mediterranean diet plan contains all the elements of healthy eating - fruits, vegetables, whole grains, fish, and limited unhealthy fats and red meats. Sprinkled with extra virgin olive oil and a glass of red wine make this diet plan specific and - according to the most recent health studies - the healthiest diet plan in the world.

Teenagers of today and small kids have gotten too choosy on what foods they eat and not many of them consider healthy options. A major reason for this change of choice is the assortment of attracting and tempting junk food items containing ingredients that are not always healthy. While parents, especially mothers, don’t want their children to eat unhealthy food and spoil their health, preparing healthy food that is good in taste and as appealing as junk food is a major challenge.

Don’t fret as you are now holding the key to make healthy meals in advance! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. In addition, it is a good habit that you can include in your daily life.

Are you looking for new and interesting recipes to prepare for your loved one? This is the perfect cookbook for you and your partner! In the Instant Pot for Two Cookbook, you’ll find: Instant Pot basics, Instant Pot benefits, the main functions, how to clean your Instant Pot, tips, FAQs, recipes, and much more....

Man Found Dead On Park Bench The Butler women are thriving. Anna's Cafe is a big success and her friendship with ex police chief Gino Mancini is progressing slowly but steadily. Now she wants to focus on finding her husband John's killer. When a man is found dead in the botanical garden, Anna feels obliged to help Gino investigate. The police suspect the old man's son, a hostile young man with a clear motive. For the first time, Anna is inclined to agree with them. As details of the crime emerge, Anna realizes the dead man was hated by many. False alibis, feuding neighbors and estranged ...

When a Christian young man confronts the woman he loves about her past, will her devastating secret bring them together, or will his good intentions lead to further heartbreak? As the oldest Davenport cousin, adopted into the wealthy and influential family after a childhood of poverty and loss, Thomas has always been serious and overprotective, even to a fault. Plenty of pretty young ladies of the highest social standing have pursued him, but romance has never been on his mind. Until Theresa. As the cook at the Davenports' homeless shelter, Theresa has spent the last two years focused on ...

Clean Eating is beginning to gain not only popularity but also recognition.With support from various health experts, personal trainers, and celebrity endorsers, Clean Eating has become the choice for achieving the desired and ideal status of health and well-being. Among the many diet fads and trends, Clean Eating occupies unique and refreshing recommendations for the way we eat.

Learn what meal prepping is and how it can drastically improve your life. This audiobook will take you through the meal prepping basics, give you tips for success and a two-week meal plan to get you started. You can spend a few hours a week cooking and have all the food you need. Find recipes for snacks you can prepare in advance so you don't give into unhealthy cravings and recipes for every meal of the day. Free up your schedule with prepared meals that will delight your taste buds and fill you up without the need for hours upon hours spent in the kitchen.

A timid teacher must save a child at risk from abusive parents. Violet lives a quiet, solitary life as a kindergarten teacher. But she worries about her student’s home life. When a handsome social worker lists out the changes she sees, Violet realizes her student’s parents are cooking methamphetamine. As the situation escalates, Violet seeks the help of her bible study group. Will she be able to protect her student? Will she be bold and act if required? Violet is the third book in the Christian suspense series, Planted Flowers. Each of the women need to find a deeper relationship with ...

Paleo for Beginners is the audiobook you’ve been waiting for. This comprehensive guide to the paleo lifestyle explains the ins and outs of the paleo diet. You’ll learn how to get the diet humans evolved to consume, cut out gluten, and sculpt a fit, healthy body. When you replace the toxins found in grains and processed foods with a natural, well-rounded diet, you’ll be amazed at how great you can feel!