Chronic Health

What if you could lose weight, heal chronic illness, and reverse aging for good? Thanks to the 7 Systems Plan, you can! Most health and diet plans have one major flaw. They focus on restricting calories without addressing the cause of your weight and health problems: a malfunction in one or more of your body’s 7 Systems. These diets yield incomplete results that are often short-lived. They leave you frustrated and unfulfilled. The good news is that it doesn’t have to be this way. In this book, our strategy is threefold. We’ll evaluate your Systems, identify the imbalances or ...

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

### Navigating Chronic Illness in Aging Loved Ones Are you struggling to manage the complexities of chronic illness in elderly family members? "Navigating Chronic Illness in Aging Loved Ones" is your ultimate guide to understanding and supporting your loved ones through every stage of their journey. This comprehensive eBook simplifies the often daunting task of chronic care management with practical advice and expert insights. From recognizing early symptoms in Chapter 2 to developing a tailored care plan in Chapter 3, this book equips you with the tools to provide proactive, compassionate ...

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries.

In "Eat to Beat: A 10-Step Guide to Food as Medicine," readers are guided through the intricate relationship between dietary choices and overall well-being. From understanding the role of food in preventing chronic diseases to the importance of mindful eating in today's distraction-filled world, this book offers a comprehensive dive into the transformative power of nutrition. Through compelling research and practical advice, it underscores the notion that the path to longevity and health isn't about the latest superfood trend, but about a holistic, mindful, and consistent approach to food. ...

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

Healing the Gerson Way is written in an easy-to-understand style with step-by-step instructions for implementing the Gerson Therapy. While it is best known for its success in aiding people to heal many types of cancer, Gerson Therapy has an excellent track record in helping to overcome virtually all other degenerative and chronic diseases.

In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.

The majority of individuals strive for better health, a slimmer figure, and increased vitality. However, the reality is that many are facing more health issues, higher rates of obesity, and diminished energy levels. Over the last four decades, the prevalence of chronic illnesses has surged. So, what solutions exist? Victor Dedaj explores the necessary steps to achieve a healthier, more joyful existence, and how to significantly lower the chances of developing chronic conditions. There are numerous foods labeled as "healthy" that, in fact, contribute to our ill health and weight gain. On the...

The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.

If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.

This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks.

Step into a journey of healing and self-discovery with "Embracing Wellness in the Face of Illness"—a transformative guide aimed at providing hope and practical solutions for those living with chronic illness. This comprehensive eBook is a resource crafted with care, to help you navigate the complex landscape of maintaining health and vitality, even when faced with ongoing health challenges. Dive into the intricacies of chronic illness with an in-depth exploration that begins where everything starts - understanding your condition and its effects on your mind and body. This book ...

Are you prepared for the unforeseen medical costs of retirement? Healthcare Costs in Retirement: Planning and Protecting Your Future is your indispensable guide to navigating the often overwhelming landscape of healthcare expenses during your golden years. With a straightforward and empathetic tone, this comprehensive book equips you with the knowledge and tools to make informed decisions, ensuring your financial stability and peace of mind. What You’ll Discover Inside: Comprehensive Overview of Healthcare Options: Understand the importance of planning for healthcare expenses in ...

From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing methods.

Lyme, Mold and other chronic hidden infections are often times the root causes of a myriad of health conditions. Surviving conditions such as these takes an incredible amount of will. In this book you will learn how to get a proper diagnosis. Additionally, you will learn strategies, protocols and treatment plans to not only help eradicate the infections and toxins, but strengthen your immune system and entire body.

Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain.

Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

Anxiety can escalate to another level. When a person is exposed to traumatic or negative events where they feel little or no control in the outcome, the anxiety can turn into post-traumatic stress disorder (PTSD). If you have enough recurring events in your life that are traumatic, you may even be diagnosed with complex post-traumatic stress disorder (C-PTSD).

If you have wondered why scientific progress in unraveling ME has been stymied for years, Hillary Johnson's The Why offers a concise history of the American Center for Disease Control's failures, buttressed by explanations of the agency's motives. Johnson (author of Osler's Web) enumerates the harm CDC has caused sufferers, comparing the CDC's pseudo-science with 1930s eugenics. She makes the case that in lieu of undertaking realistic disease control methods, the agency has instead mimicked techniques employed by major corporations to mislead and manipulate public opinion. Rather than admit...