Child Nutrition

Every day we're faced with choices. Skip breakfast or grab something on the run? Study for that test now, or wait until the last minute? Some choices are harder than others, especially when it comes to something others are doing that you know isn't right. But you can be the one in charge. Learn how to handle difficult choices. Then face your day with confidence. It's a tough world out there, but when you're armed with the facts, you'll know what to do.

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit; and the latest Western scientific prenatal research.

Sugars and fats are okay in small amounts. Learn about how MyPlate helps kids limit sugars and fats.

Fruit is sweet, juicy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including fruit!

Dairy foods are smooth, creamy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including dairy!

Some animals have pretty weird tastes in dining. Did you know that porcupines eat antlers, chickens eat rocks, and elephants eat clay? Hold onto your menus, we're going in!

Protein is tasty, hearty, and healthy. Learn about how MyPlate helps kids make great food choices every day, including protein!

Everything a young listener needs to know about pink eye: what it is, how it happens, what the symptoms are, and how it is treated. This audiobook also presents real-life stories of kids who experience pink eye.

Plenty of people you know need a gluten-free diet. Get the scoop on what a gluten-free diet means, and check out all the great food you can eat on this special diet!

Eating good food keeps your body healthy and gives you energy. Every food group is important. What do you eat to stay healthy and strong?

Learn about common orange foods.

Learn about common yellow foods.

Plenty of people you know need a diabetes-aware diet. Get the scoop on what a diabetes-aware diet means, and check out all the great food you can eat on this special diet!

Learn about common green foods.

Learn about common brown foods.

This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves.

You may be wondering what is so obvious about parenting? With all the expectations we place on ourselves and all the information and opinions floating around, parenting seems far from obvious. In fact, more often than not, parenting, or the just the thought of parenting, can feel downright overwhelming. Well I have good news! Parenting may not be easy, but it can be obvious. We just have to get back to the basics. Our number one job as parents is to raise healthy, happy, confident, safe and fun-loving human beings. And all we need to make this happen are seven simple keys to supporting ...

In The Whisker Gang Eats Healthy, Jax realizes that getting his furry friends to eat well can be an uphill struggle. The same can be said for parents and their children. Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience and takeout food. But switching to a healthy diet can have a profound effect on your child’s health, helping them to maintain a healthy weight, stabilize their moods, sharpen their minds, and avoid a variety of health problems.

Are you crazy about dogs? Want to have one for filling your life with happiness? Or you are just curious about how to handle your best friend? Your anxieties will meet acknowledgment here. Get your copy today!

Learn about healthy snacks for teeth and how to take care of teeth properly.