Changing Emotion

Simply Anxious: Notes on Anxiety Recovery is written by Lisa Towers, BEM, a much-celebrated anxiety advocate for her compassion and levelheadedness. In this audiobook, she shares her story and the tools that helped her recover from an anxiety disorder after years of suffering. Lisa says, "I wasted many years of my life struggling to find the way back to my old self. I would watch people around me enjoying life and wonder why I couldn't—what on Earth had happened to me? Inside, I was crumbling and completely lost in the confusion and shame that anxiety disorders create."

Mindfulness, czyli trening uwaznosci, to seria wykladów nagranych na zywo podczas lives w 2020 roku, której celem bylo niesienie pomocy osobom cierpiacym, nie zawsze dobrze zrozumianym przez lekarza z uwagi na brak widocznych odchylen w klasycznych badaniach. Ludzie ci w wyniku wielomiesiecznego "narzekania", czesto odsylani zostaja do psychiatry po leki uspakajajace, jednak to nie uzdrawia ich w pelni. Wsród tego typu przypadków znajduja sie nawet male dzieci wtedy, kiedy ani leki, ani dieta ani wizyty u psychologia nie przynosza oczekiwany rezultatów. Dlaczego?

In a world often characterized by negativity and uncertainty, it can be challenging to maintain a positive outlook. Yet, amidst the chaos, a profound truth shines through: positive thinking has the power to transform our lives. This book, "How to Master Positive Thinking," is a testament to that transformative power.

“Be seen, not heard,” is what her mother said. However, for this poet, her mother’s words fell on deaf ears. K.L. Loveley is a woman unleashed, and her words will be heard! Love, romance, pleasure, desire, loss, betrayal, anger, and pain - K.L. Loveley explores her changing and, sometimes, camouflaged emotions within her debut poetry collection.

Step into a realm where magic and healing intertwine at The Never-Ending Museum, where two young hearts find solace in the most extraordinary way. When Robin, mourning her beloved grandfather, and Norm, angry about moving to a new city, mysteriously arrive at this otherworldly museum, they discover they're not the only ones grappling with loss and change. Under the guidance of the enigmatic Aurora Watercolor, whose hair shifts like a living rainbow, they encounter speaking statues with profound wisdom to share. From a bronze man learning to fill his missing pieces to a lonely wooden girl ...

Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!

Are you worried that your children could be victims of bullying? And do you want to help them prevent and overcome the negative effects of bullying? Here is the solution: Bullying is a very real problem for many kids (and adults), which can have lifelong consequences.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

SOME SECRETS ARE DARKER THAN OTHERS In 1881, 22-year-old Amelia Equiano wields a unique power: the ability to manipulate minds and dreams. With vengeance burning in her heart for the crimes against her family, she partners with Wilbert on a perilous journey from London to San Francisco. As they navigate a world rife with corruption, Amelia's extraordinary gift becomes both a weapon and a burden. Can she bring the guilty to justice without losing herself in the process? This gripping tale of revenge intertwines the supernatural with the stark realities of a society steeped in injustice, ...

In this moving, personal account, chef and activist Gaby Melian shares her journey with food and how creating a relationship with food -- however simple or complicated -- is a form of activism in its own right.

When we enhance our physical and mental state, we also build our faith or spiritual needs. This is because the body is our tempo. When we take care of our tempo by eating healthy, exercising, taking in mental food and so on we benefit in all directions. There’s a saying that change is the only constant thing in this world so don’t be afraid of it. You can take steps to make changes in your physical, mental and spiritual self.

All of us have difficulty with understanding ourselves and our problems. We are so close to them that sometimes it is like looking at a painting from a microscope's point of view. We can't always see the big picture because it is hard for us to step backward far enough. Especially when we are so consumed with trying to get to work on time, finish a project on time, meet this deadline or that, and still have enough time to get home to cook dinner for our families. This book is an easy, step-by-step guide that will help you to begin delving into a rewarding path of meditation.

Parce que ouais, t'en peux plus de tout ça. Parce que toi aussi tu snoozes ton réveil 10 fois chaque matin, parce que toi aussi t'aimerais en faire plus et exploiter ton plein potentiel, et dire M*rde à tes émotions. Ici t'est proposé un livre unique. Pas de la théorie mais de la pratique. Un challenge de 18 jours. Une mise en pratique fun et ludique, pour enfin démolir tes P*tain de mauvaises habitudes.

In this book, Stuart Lawrence talks about what he has learned from life - the tools that have helped him live positively and kept him moving forwards when times have been tough. From role models to self-control, failure to imagination, Stuart’s aim with this book is to use his own experience to help young people - to help all people - harness the good in themselves and in the world around them, using that fire of positivity to create change in their lives.

Emotions can be tricky things to control and mastering them is even harder. We all feel a range of different emotions almost every day; love, hate, anger, fear, sadness, or surprise. It is what makes us human and sets us above other living things. But how do you control them and not let others instantly see how you feel?

Why do some relationships thrive effortlessly while others struggle to find harmony? Can numerology reveal the secrets to lasting love and deep connections? What if the compatibility of your numbers could shape the future of your relationships? ★ Master Your RELATIONSHIPS With Numerology is your guide to unlocking the hidden power of numbers in relationships. Whether you’re navigating love, marriage, or business partnerships, Sooraj Achar reveals how numerology can offer profound insights into compatibility, behavior patterns, and the dynamics that shape our most important connections. ...

Unicorn by L. E. Get follows Scarlet, a successful model who appears to have an enviable life filled with world travel, financial stability, and a close best friend. Beneath this glamorous surface, however, her world is unraveling due to a dysfunctional family marked by years of resentment and her sister Amelia’s ongoing struggle with drug and alcohol addiction. Scarlet grapples with the emotional toll of loving someone trapped in addiction, feeling both helpless and frustrated as she tries to maintain her own life. When her mother calls her back to Denver from Dubai because Amelia is ...

The Benefit of the Ex: Making Love Visible When Everything Changes shows you how to reap the rewards, thrive, and come into your own after ending relationships that no longer serve you - all with an unapologetic boldness where everyone somehow wins!

Are you seeking to transform your relationships into sources of profound joy and unshakeable support? Do you yearn for deeper connections, enriched understanding, and the tools to navigate life’s ups and downs with grace? Look no further than Empower Relationships for Happiness, a transformative guide designed to help you forge stronger bonds and elevate your interpersonal skills, leading to a life filled with lasting love and compassion. In this insightful book, you’ll embark on a journey through the core elements that underpin healthy and fulfilling relationships. The journey begins ...

Ever happen to procrastinate? We know exactly what we want and need to do, yet we waste hours losing ourselves in useless activities. Continuing to procrastinate, you fall into a vicious circle of bad habits that in the long term are translated into poor results. If you are looking for a method to increase your productivity and learn how to manage time by eliminating bad habits, this is an audiobook for you.