Changing Emotion

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

Are you prepared to discover the keys to a positive, resilient, and innovative life? If yes, then jump into Mindset Mastery Trilogy – where positive, resilient, and creative minds meet to empower you to blossom in every field of your life. 1.The Positive Thinking Mindset: Discover the magic of optimism and gratitude in “The Power of Positive Thinking Mindset,” here you will learneasy-to-follow strategiesto recalibrate your point of view and grow an attitude of abundance. This book goes deep into the science of positive thinking that givesworkable techniques to convert problems into ...

Conquer the challenges of weight loss and get on the path of self-love and personal transformation with this comprehensive audiobook that combines the power of self-hypnosis to help you overcome emotional eating, break unhealthy habits, and unlock the secrets to rapid and sustainable weight loss. Say goodbye to self-sabotage and hello to a newer, happier, and healthier you!

Do you find yourself overwhelmed by the pace of digital life, struggling to keep up with the ever-changing expectations, demands and rules of online engagement? Are you searching for a way to balance your digital habits whilst preserving your mental health, without sacrificing the convenience and connectivity the digital world offers? You are not alone. Thriving and leading in the digital age requires a brand new set of skills - Digital EQ skills.

Unicorn by L. E. Get follows Scarlet, a successful model who appears to have an enviable life filled with world travel, financial stability, and a close best friend. Beneath this glamorous surface, however, her world is unraveling due to a dysfunctional family marked by years of resentment and her sister Amelia’s ongoing struggle with drug and alcohol addiction. Scarlet grapples with the emotional toll of loving someone trapped in addiction, feeling both helpless and frustrated as she tries to maintain her own life. When her mother calls her back to Denver from Dubai because Amelia is ...

Danian Gong is based in California, where he proudly works as an engineer specializing in the design of microprocessors and chips. In his free time, Danian enjoys Ping-Pong, meditation, and Tai Chi Kungfu, along with his favorite activity–the practice of Whole Body Prayer, for which he is designing an App. He has a strong interest in both Traditional Chinese Medicine and modern medical technology, both of which played crucial roles in his recovery from a supposedly incurable illness. His goal is continually to improve himself and share his experiences with others in his community and ...

If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them.

Deception: A WWII novel of double agents and star-crossed lovers ”The world is balanced on a precipice; the slippery slope leading right into Hell, and all it will take for the world to topple is for Hitler to sneeze.” Ian Richardson, an operative for MI5, before and during WWII, must turn captured German agents to work for the British. And Ian is married to a German, Elsbet von Rippenhof. Soon after they are married, Elsbet returns to Germany to work for the new government, the Third Reich, and to become a propagandist. Elsbet’s all-consuming ambition and her position in the Reich, ...

In this bundle you will find how to stop being lazy and anger management. Sound interesting? The authors thinks so too! Listen to Stop Being Lazy and Anger Management and learn about self management and emotions.

Mindfulness, czyli trening uwaznosci, to seria wykladów nagranych na zywo podczas lives w 2020 roku, której celem bylo niesienie pomocy osobom cierpiacym, nie zawsze dobrze zrozumianym przez lekarza z uwagi na brak widocznych odchylen w klasycznych badaniach. Ludzie ci w wyniku wielomiesiecznego "narzekania", czesto odsylani zostaja do psychiatry po leki uspakajajace, jednak to nie uzdrawia ich w pelni. Wsród tego typu przypadków znajduja sie nawet male dzieci wtedy, kiedy ani leki, ani dieta ani wizyty u psychologia nie przynosza oczekiwany rezultatów. Dlaczego?

In einer Welt, die sich stetig verändert, verlangt auch unser Verständnis von Beziehungen eine Transformation. Nicole Dildei nimmt Sie mit auf eine persönliche und tiefgehende Reise, die vom Schmerz des Verlustes und den Schatten der Vergangenheit bis hin zur Heilung und Erneuerung führt. Sie beleuchtet, wie alte Muster aufgebrochen und neue Formen der Verbundenheit geschaffen werden können.

SOME SECRETS ARE DARKER THAN OTHERS In 1881, 22-year-old Amelia Equiano wields a unique power: the ability to manipulate minds and dreams. With vengeance burning in her heart for the crimes against her family, she partners with Wilbert on a perilous journey from London to San Francisco. As they navigate a world rife with corruption, Amelia's extraordinary gift becomes both a weapon and a burden. Can she bring the guilty to justice without losing herself in the process? This gripping tale of revenge intertwines the supernatural with the stark realities of a society steeped in injustice, ...

WHAT ELSE IS POSSIBLE WHEN IT COMES TO YOUR PHYSICAL, MENTAL AND EMOTIONAL HEALING? This book is a powerful collaboration and collection of experts who will answer that question. They have all been through a personal journey in healing and understand the difficulties in finding help. Through their journey they each found peace and healing and are now professionals helping others break through their journey in healing.

Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help you find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an international footballer to make a difference—even the smallest changes can have the biggest impact.

“Be seen, not heard,” is what her mother said. However, for this poet, her mother’s words fell on deaf ears. K.L. Loveley is a woman unleashed, and her words will be heard! Love, romance, pleasure, desire, loss, betrayal, anger, and pain - K.L. Loveley explores her changing and, sometimes, camouflaged emotions within her debut poetry collection.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

Behavioral Code – A Scientific Framework for Personal Mastery and Emotional Clarity By Dr. Gurudas Bandyopadhyay Behavioral Code is a practical and research-backed exploration into the science of behavior, designed to help individuals break negative patterns, build lasting habits, and make better emotional and cognitive decisions. Blending behavioral psychology, cognitive behavioral therapy (CBT), emotional intelligence, and habit science, this book presents a structured guide for personal transformation rooted in both theory and real-world application. What if your greatest breakthrough ...

“Celebrate Your Pregnancy" is not just a book; it's your companion, confidant, and guide on the path to motherhood. Whether you're a first-time mom or adding to your family, this book empowers you with knowledge, celebrates the beauty of pregnancy, and provides practical advice for a healthy and joyful experience. From conception to childbirth, this book is your go-to resource for embracing every moment and Celebrating the miracle of life within. It's time to revel in the magic – you deserve to celebrate your pregnancy! Having a baby is one of the most exciting things that can happen to...

When we enhance our physical and mental state, we also build our faith or spiritual needs. This is because the body is our tempo. When we take care of our tempo by eating healthy, exercising, taking in mental food and so on we benefit in all directions. There’s a saying that change is the only constant thing in this world so don’t be afraid of it. You can take steps to make changes in your physical, mental and spiritual self.

All of us have difficulty with understanding ourselves and our problems. We are so close to them that sometimes it is like looking at a painting from a microscope's point of view. We can't always see the big picture because it is hard for us to step backward far enough. Especially when we are so consumed with trying to get to work on time, finish a project on time, meet this deadline or that, and still have enough time to get home to cook dinner for our families. This book is an easy, step-by-step guide that will help you to begin delving into a rewarding path of meditation.