Changing Emotion

Stop overthinking and find peace of mind, change your brain effectively to become smarter and break free from bad habits, declutter your mind to learn better, become more efficient and avoid stress, master your emotions, and take charge of your thoughts to find more peace and happiness...then keep listening....

⚠Become a leader who inspires and succeeds with proven strategies and real-world cases!⚠Leadership Through Self-Improvement is more than just another leadership book. It’s your comprehensive guide to mastering the art of leadership, blending theory with practical insights from some of the world’s largest and most respected companies, including Google, Microsoft, Starbucks, Amazon, Apple, Netflix, and Toyota. This book goes beyond abstract concepts, offering real stories of overcoming challenges and achieving success, giving you the tools to confidently navigate your own leadership ...

Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.

Emotional Intelligence to Empower Women: Master Your Emotions, Build Your Strength, Change Your Life Do you feel overwhelmed by emotions, stuck in toxic cycles, or unsure how to move forward in life? In Emotional Intelligence to Empower Women, you’ll uncover transformative tools to nurture self-care, improve communication, and build meaningful connections. This holistic guide empowers you to identify emotional triggers, overcome self-doubt, and foster inner strength. Whether navigating challenging relationships, healing from past wounds, or seeking freedom from life’s pressures, this ...

He built an empire... but she built a home. Rafe Montebon is a self-made oil magnate with power, wealth, and a private jet that rarely stays grounded. But when business forces him to the Arkansas wilderness, the last thing he expects is to fall for a fiercely independent woman with a stubborn streak and a heart big enough to heal his deepest wounds. Samantha Greeley has spent her life building something real—on her land, with her hands, and on her terms. She doesn’t need help, and she certainly doesn’t need a man blowing into her life like a Texas storm. But Rafe isn’t just any man....

If it feels as if your child is at a point of no return and there’s nothing you can do to turn the situation around, don’t despair. Your child’s future is golden, and the joy of every parent is to see to it that their little one becomes the best version of themselves. Every tool, strategy, or idea you need to guide your child in the right direction is in this handbook. Continue fighting for the future of your child, and they will thank you when they’re strong and independent adults living their best lives.

Imagine waking up tomorrow with the unstoppable power to flip the script of your life—effortlessly, naturally, and forever. What if everything you believed about habits was wrong? What if willpower isn’t your problem, and your past doesn’t define your potential? The Habit Switch by Jaxon Wolfe is not just another motivational manual—it’s the game-changing guide to rewiring your identity and breaking free from the invisible codes quietly running your life. Dive into a revolutionary blueprint that doesn’t just teach you how to build habits—it hands you the tools to completely ...

That morning, the sun rose early over the mountains, promising a warm morning. Fiona woke up bursting with excitement. Cora, as she had already named her, was arriving today to become the newest member of the family. But how will this meeting change their lives forever? Peek into this heartwarming story about friendship, resilience, and the freedom to love.

Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.

What if the secret to transforming your life was as simple as changing the way you think? In Brain Waves: Change Your Thinking, Change Your Life, you’ll discover how your mind is like a vast ocean, and your thoughts are the waves that shape your reality. Drawing on powerful metaphors, practical exercises, and groundbreaking insights into self-talk, this book offers a clear, actionable path to creating the life you want, one thought at a time. Through the Four Waves of Self-Talk - Whatever You Think is True, Truth is Relative, Believe What Serves You, and Think It into Reality - you’ll ...

Are you tired of feeling trapped by your thoughts? Do you long for a way to alleviate your pain and find emotional healing? Mind Over Misery: Unlocking the Power of Thought to Transform Suffering offers an approach to breaking free from the restraints of negative thinking and transforming your life. In this insightful and transformative guide, discover how your thoughts shape your reality and learn practical techniques to shift your mindset from misery to mastery.

Do you often feel mentally exhausted, stuck in a loop of overthinking, or emotionally overwhelmed by daily stress? Wish you could reprogram your subconscious mind to think smarter, stay calmer, and feel more in control—without spending hours in therapy or years on self-help? What if just 10 minutes a day could help you retrain your brain, reset your emotions, and reclaim your peace of mind—naturally and permanently? If you're nodding right now, you’re not alone. Millions of people struggle with emotional overload, negative thought spirals, and impulsive reactions they wish they could ...

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

Are you tired of setting goals only to watch them fade into frustration? What if you could finally rewire your habits—not with willpower, but with a proven blueprint that works? Unstoppable Habits is not just another self-help book. It's your complete guide to becoming who you were created to be—step by step, day by day, habit by habit. From feeling stuck to living strong, this best-selling powerhouse by Jaxon Wolfe delivers the tools, science, and spiritual insight you need to redesign your life—permanently. With over two dozen transformative chapters, you’ll discover how to rewire...

Divorce is hard on kids. It can be really confusing when their parents stop living together. They may feel like they're the reason their family is breaking up, and that can lead to a lot of guilt and anxiety. They may also feel scared, alone, or angry.

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one. Our lives are constantly moving, and we, in turn, must move with them. In his latest book, best-selling author Dr Harry Barry shows us how to not only cope with change but learn in the process and therefore grow and develop as a human being.

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.

How can you control something that you can’t see or understand? Is the ego bad or good? Does it want to hurt me or help me? Before you can start changing your behavior, you need to start understanding the complexity of the ego. It sounds more complex than it is but once you know what the ego really wants and how you can work around it, you can see the results in as little as 12 days. Controlling your emotions and having control of all your decisions shouldn’t be a mystery but your birth right.