Changing Emotion

Have you felt like you are ready for change and want to break away from old habits and start building on new habits to improve? This book highlights key points taken from literature and studies regarding self improvement and self development on how to bread old habits and learn to adapt new habits. Focusing on taking small steps to achieve your self improvement goals in the long run. You are investing in yourself now to see returns later.

Have you ever battled to get motivated one of these days? Where everything you desired to do was to turn over, draw up the sheet over your chest, and sleep FOREVER? We were all in there. The truth is we need to inspire ourselves to get out of bed and face the day ahead and get through life and be successful – be it our dreams, our job, our kids, all in between. Here are specific topics to help you do just that, to inspire you to get out of bed because you can do it. Hopefully, you can do a lot more than that! In GET OUT OF BED book you will discover: How to monitor your thoughts and be ...

OPTIMISTIC MINDSET: OPENS THE DOOR FOR SUCCESS AND TRANSFORMATIONS Do you find yourself weighed down by negativity, struggling to see the brighter side of life? Imagine transforming your mindset to embrace a life filled with optimism and positivity. Envision having the tools to uplift your spirit and inspire those around you. "Optimistic Mindset" is your essential guide to cultivating and maintaining a positive outlook in all areas of life. In "Optimistic Mindset," you will discover: How to dive deep into the true essence of optimism, beyond mere wishful thinking. Explore the science of how...

Love poetry , which can be sent to the person of your dreams, on Valentine's Day, or any other day of the year. When you want to express yourself, there's no time like the present. Some of these are pure and simple direct love poems, some are declarations, where the writer is trying to convince someone to change his/her life, and better the dream. They can be combined or used on their own. You might find a little bit of yourself in some of these poems. Who amongst us has not wished for someone to turn their way and recognize all they had to offer. With a cup of tea, these poems go down to ...

While we agree that emotions have a strong bind to our life and how we do things, we must also know that emotions goes beyond a smiling face, teary eyes, joyful laughter and a dance that expresses happiness. This is a one in a lifetime offer to get into your body through your mind. This book will hand lead you into an understanding that is unrivaled and totally revealing. You will get to conquer your emotions and also unlock new ways of keeping yourself fit whilst taking care of your vagus nerve at the same time.

Mindfulness, czyli trening uwaznosci, to seria wykladów nagranych na zywo podczas lives w 2020 roku, której celem bylo niesienie pomocy osobom cierpiacym, nie zawsze dobrze zrozumianym przez lekarza z uwagi na brak widocznych odchylen w klasycznych badaniach. Ludzie ci w wyniku wielomiesiecznego "narzekania", czesto odsylani zostaja do psychiatry po leki uspakajajace, jednak to nie uzdrawia ich w pelni. Wsród tego typu przypadków znajduja sie nawet male dzieci wtedy, kiedy ani leki, ani dieta ani wizyty u psychologia nie przynosza oczekiwany rezultatów. Dlaczego?

Do you find yourself overwhelmed by the pace of digital life, struggling to keep up with the ever-changing expectations, demands and rules of online engagement? Are you searching for a way to balance your digital habits whilst preserving your mental health, without sacrificing the convenience and connectivity the digital world offers? You are not alone. Thriving and leading in the digital age requires a brand new set of skills - Digital EQ skills.

When we enhance our physical and mental state, we also build our faith or spiritual needs. This is because the body is our tempo. When we take care of our tempo by eating healthy, exercising, taking in mental food and so on we benefit in all directions. There’s a saying that change is the only constant thing in this world so don’t be afraid of it. You can take steps to make changes in your physical, mental and spiritual self.

Emotions can be tricky things to control and mastering them is even harder. We all feel a range of different emotions almost every day; love, hate, anger, fear, sadness, or surprise. It is what makes us human and sets us above other living things. But how do you control them and not let others instantly see how you feel?

La richesse et l’argent est un guide pratique qui crée des changements profonds et durables au niveau de votre vie financière et personnelle. Il traite entre autres de votre relation avec l’argent, de vos objectifs financiers, de la richesse et bien plus encore. Ce livre vous fournit les outils de transformations afin que vous puissiez les appliquer de façon autonome. Il vous guide à travers des exercices de changements et de prises de conscience par rapport à votre vie financière. Il propose un chemin à l’intérieur de vous, plus profond que simplement mental.

Whatever you’ve been through or are going through right now, it’s possible to break free and start over. You can take back control of your life and steer it in the right direction, despite how insecure or uninspired you may be feeling. Everything you need to get through tough times and rise above is already inside of you – you just need to recognize and harness it. Struggles and problems may come your way, but it’s what you do about them that makes all the difference.

Mujer, te mereces el mundo21 días de transformación interior profunda.

In einer Welt, die sich stetig verändert, verlangt auch unser Verständnis von Beziehungen eine Transformation. Nicole Dildei nimmt Sie mit auf eine persönliche und tiefgehende Reise, die vom Schmerz des Verlustes und den Schatten der Vergangenheit bis hin zur Heilung und Erneuerung führt. Sie beleuchtet, wie alte Muster aufgebrochen und neue Formen der Verbundenheit geschaffen werden können.

In this book, Stuart Lawrence talks about what he has learned from life - the tools that have helped him live positively and kept him moving forwards when times have been tough. From role models to self-control, failure to imagination, Stuart’s aim with this book is to use his own experience to help young people - to help all people - harness the good in themselves and in the world around them, using that fire of positivity to create change in their lives.

The world is a complicated place. When current events make us feel worried and sad, more than ever, a little mindfulness is needed in the world. Kids unite! You can be the change that the world needs! Ease your worries with this little pocketful of mindfulness thoughts and activities. Learn new ways to see the world and help make it a better place to be!

Are you prepared to discover the keys to a positive, resilient, and innovative life? If yes, then jump into Mindset Mastery Trilogy – where positive, resilient, and creative minds meet to empower you to blossom in every field of your life. 1.The Positive Thinking Mindset: Discover the magic of optimism and gratitude in “The Power of Positive Thinking Mindset,” here you will learneasy-to-follow strategiesto recalibrate your point of view and grow an attitude of abundance. This book goes deep into the science of positive thinking that givesworkable techniques to convert problems into ...

“Be seen, not heard,” is what her mother said. However, for this poet, her mother’s words fell on deaf ears. K.L. Loveley is a woman unleashed, and her words will be heard! Love, romance, pleasure, desire, loss, betrayal, anger, and pain - K.L. Loveley explores her changing and, sometimes, camouflaged emotions within her debut poetry collection.

Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!

Unicorn by L. E. Get follows Scarlet, a successful model who appears to have an enviable life filled with world travel, financial stability, and a close best friend. Beneath this glamorous surface, however, her world is unraveling due to a dysfunctional family marked by years of resentment and her sister Amelia’s ongoing struggle with drug and alcohol addiction. Scarlet grapples with the emotional toll of loving someone trapped in addiction, feeling both helpless and frustrated as she tries to maintain her own life. When her mother calls her back to Denver from Dubai because Amelia is ...

“Celebrate Your Pregnancy" is not just a book; it's your companion, confidant, and guide on the path to motherhood. Whether you're a first-time mom or adding to your family, this book empowers you with knowledge, celebrates the beauty of pregnancy, and provides practical advice for a healthy and joyful experience. From conception to childbirth, this book is your go-to resource for embracing every moment and Celebrating the miracle of life within. It's time to revel in the magic – you deserve to celebrate your pregnancy! Having a baby is one of the most exciting things that can happen to...