Changing Emotion

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

The goal of these four books in one, with real-life experiences and testimonials, is to help you choose your spiritual path. With Spiritual Warfare: Change Your Life. Exploring Your Spirituality, Master Your Emotions & Empath, Discover How Wise Is Your Heart! The Power of the Present Moment with Higher Consciousness, you will refine your knowledge of spiritual healing. You will learn to transform and master emotions such as anger, change your habits, and quickly choose your life priorities.

The deep connection between nature and emotional well-being has been acknowledged since ancient times, with countless cultures and traditions extolling the therapeutic benefits of surrounding oneself with nature's beauty. Modern scientific research has further validated these beliefs, highlighting the profound impact that nature has on our mental health and emotional stability. Nature provides a sanctuary for psychological restoration, offering a respite from the stresses and demands of daily life. Immersing oneself in natural surroundings has been shown to reduce levels of cortisol, the ...

A young tween waxes eloquent about the changes her family has gone through over the years, using the seasons as a background for her reflective poem.

Often young children blame themselves or are unsure of their place in the family if these events occur. Child psychologist Dr. Jillian Roberts designed the Just Enough series to empower parents/caregivers to start conversations with young ones about difficult or challenging subject matter.

What if the only thing holding you back isn’t your circumstances, but your mindset? In Mindset Determines Success, author and transformational guide Asmau Ahmad takes you on a life-changing journey into the power of thought, belief, and self-leadership. This isn’t just another motivational book filled with clichés—it’s a clear, practical blueprint for rewiring your mind and redefining what success means to you. With compassion and clarity, she reveals how to identify and break free from the internal scripts that keep you stuck. You’ll learn how to overcome fear, silence self-...

I Know I've Been Changed is an anthology featuring the testimonies of 17 women of God's transformative power! Featuring co-writers: Tina Michelle Baker Ingrid M. Buchanan Shawndell Burney-Speaks Linda D. Coleman Bernita Jackson Dorsharica A. Jefferson Cheryl Johnson Tracy T. Johnson Sharri Joyner Pastor Adrian Partlow Bernadette Rhodes Billika Rodgers Dr. Angela M. Sinkfield-Gray Wenifred Emily Thomas CaMilla Williams Courtney Williams

The Bright Side makes a vital and transformative new argument: that optimism is not only the natural state of humanity, but an essential one. Without optimism we would never have survived the unpredictable – and often hostile – world we evolved into. Yet optimism is not reserved for times of extremity. Its benefits manifest throughout our everyday lives: our relationships, careers, bodies and minds. And it will play a critical role in overcoming the challenges of the twenty-first century.

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.

Is your life spiraling out of control because of addiction? Are you exhausted from trying countless recovery techniques that don’t stick? Are you longing for a practical, compassionate guide to help you navigate the nuances of your recovery journey? If you’re nodding in agreement, you are not alone. Millions of people worldwide struggle with addiction, often feeling isolated and unseen amidst their fight. But imagine a world where your recovery journey is empowered by understanding, compassion, and real-life validation. Introducing 'Addiction Solutions: A Comprehensive Guide to Long ...

If it feels as if your child is at a point of no return and there’s nothing you can do to turn the situation around, don’t despair. Your child’s future is golden, and the joy of every parent is to see to it that their little one becomes the best version of themselves. Every tool, strategy, or idea you need to guide your child in the right direction is in this handbook. Continue fighting for the future of your child, and they will thank you when they’re strong and independent adults living their best lives.

In the United States alone, one in five adults experiences chronic pain. For too long, when a doctor couldn’t find the source of frequent pain, the patient was dismissively told “it’s all in your head.” Today, we know that our somatic responses to trauma, anxiety, and depression create real suffering, and that physical pain can lead to trauma, anxiety, and depression. Dr. Daniel Amen calls this “the doom loop”—the dance between physical and emotional pain. These doom loops interfere with our ability to live our lives. But we can shift the doom loop into a healing loop.

Dive into the transformative world of "Emotional Anchors," your groundbreaking guide to harnessing the power of psychological anchoring to navigate the choppy waters of life's emotional challenges. Unveil the secrets to find the stability and direction you've been seeking in your personal and professional life. As your voyage begins in "Chapter 1 The Essence of Anchoring," you'll set sail for an understanding of how anchors shape and guide our emotional experiences. Traverse the historical landscape and discover the profound impact anchoring has in our everyday lives. Your journey continues...

Do you long for change but get stuck or give up before you can implement something new? Timo Huennebeck knows what it’s like to pull yourself out of stagnant, bad habits and into emotional and financial prosperity. In Micro Habits: 21 Small Changes That Lead to Outstanding Performance and a Life of Financial and Emotional Abundance, Huennebeck shows us how to transform our lives by making small, impactful changes.

What if the secret to transforming your life was as simple as changing the way you think? In Brain Waves: Change Your Thinking, Change Your Life, you’ll discover how your mind is like a vast ocean, and your thoughts are the waves that shape your reality. Drawing on powerful metaphors, practical exercises, and groundbreaking insights into self-talk, this book offers a clear, actionable path to creating the life you want, one thought at a time. Through the Four Waves of Self-Talk - Whatever You Think is True, Truth is Relative, Believe What Serves You, and Think It into Reality - you’ll ...

Are you ready to break free from negative emotions and master the art of emotional resilience? The Art of Mastering Fear and Uncertainty by Stephen Scott provides a step-by-step guide to help you navigate life's toughest challenges with confidence and clarity. This practical guide offers actionable strategies to help you overcome fear, reduce anxiety, and build a positive mindset that leads to lasting happiness and success. Through insightful lessons and real-world examples, this book empowers you to tackle uncertainty head-on, find simple ways to reduce stress, and take control of your ...

Divorce is hard on kids. It can be really confusing when their parents stop living together. They may feel like they're the reason their family is breaking up, and that can lead to a lot of guilt and anxiety. They may also feel scared, alone, or angry.

"When Everything Turns To Sh*t" is a practical guide designed to help individuals navigate the tumultuous waters of major life-changing events, such as unexpected divorce, the loss of loved ones, retirement, aging, and financial bankruptcy. The book emphasizes the importance of acknowledging emotional struggles and highlights that no one is alone in their experiences. The guide offers valuable insights on coping with an unexpected divorce by encouraging readers to grieve the relationship while seeking support from friends and family. It stresses the significance of rediscovering one's ...

Imagine waking up tomorrow with the unstoppable power to flip the script of your life—effortlessly, naturally, and forever. What if everything you believed about habits was wrong? What if willpower isn’t your problem, and your past doesn’t define your potential? The Habit Switch by Jaxon Wolfe is not just another motivational manual—it’s the game-changing guide to rewiring your identity and breaking free from the invisible codes quietly running your life. Dive into a revolutionary blueprint that doesn’t just teach you how to build habits—it hands you the tools to completely ...

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...