Changing Body

With 190 affirmations to help you improve all areas of your life, this audiobook is going to illustrate the power of thoughts, how thoughts affect the mind (and your life), and above that, how you can use words (affirmations) to change any circumstance or area of your life.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

Decode Your Body’s Messages to Uncover Hidden Truths Every ache and pain—a sore shoulder, a shaky leg, a nagging discomfort—is your body whispering messages you might be missing. Are You Listening: Your Body is Talking to You unveils this hidden language, helping you decode what these signals mean. A sore shoulder might reflect the burdens you’re shouldering; shaky legs could hint at fears of moving forward in life. Tessa Cason, a life coach with 25 years of results, shows how your body communicates through its discomforts, urging you to listen closely. These messages point to ...

If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.

Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.

Let’s be honest: most of us think about sex a lot, and we have plenty of unanswered questions: What’s the best way to talk to my partner about what I want? How do I figure out my sexuality? How do I have sex safely? What does an orgasm actually feel like? Laci Green - a sex educator and YouTuber who’s been hailed by Time magazine as the millennial Dr. Ruth - has built a platform of millions of followers by answering sex-related questions frankly, nonjudgmentally, and hilariously.

Are you approaching menopause and feeling overwhelmed by the changes? You're not alone. Introducing Navigating Menopause: Mind, Body, and Soul, the ultimate guide that demystifies menopause and empowers you to embrace this transformative phase of life. Why Choose This Book? Holistic Approach: Understand menopause from a mind, body, and soul perspective. Practical Tips: From managing hot flashes to financial planning, get actionable advice. Emotional Well-Being: Learn mindfulness techniques to manage mood swings and find inner peace. Alternative Therapies: Explore natural remedies and ...

All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.

In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.

Partrick: I came to Sweden for three extra inches. Not down there—height. Because next to Hunter Vega, I’ve always felt small. He’s the golden boy, the rising star, the one everyone already knows is going pro. And I’m just the jealous smart kid pretending I don’t care. But I had a plan: a shady infusion clinic, a secret upgrade, a way to finally show everyone just how elite I am—to stop being in his shadow and maybe, just maybe, outshine him for once like I deserve to. Then he showed up. At my clinic. Like he had something to improve, too. At first, I was mad. Then I realized it...

This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.

The body’s innate capacity for feeling, intuition, and compassion can enable us to heal our physical and emotional wounds. In The Anatomy of Change, Richard Heckler draws on Aikido and Lomi Body Work to demonstrate how a set of practices can bring new awareness and choice into our daily life.

If you believe in God, in Karma, reincarnation, higher levels, lower levels, Buddhism, any religion, science, or no religion at all; or if you are at a place in your life where you are experiencing some kind of emotional turmoil, or struggling to understand life PERIOD, then I dare say that this book will in some way be beneficial to you. Allow me to introduce to you Elias and to share with you the knowledge that he has offered over the years and presently continues to do so. Many may recognize the similarities of that which Elias speaks, to that of other spiritual and self-help material. ...

In Formerly Known as Food, Kristin Lawless argues that, because of the degradation of our diet, our bodies are literally changing from the inside out. The billion-dollar food industry is reshaping our food preferences, altering our brains, changing the composition of our microbiota, and even affecting the expression of our genes. Lawless chronicles how this is happening and what it means for our bodies, health, and survival. An independent journalist and nutrition expert, Lawless is emerging as the voice of a new generation of food thinkers.

Body hair. Changing friendships, feelings, and fluids. The tween years can be awkward and confusing—but with enough information and an open mind, you can thrive! Growing into You! has all the puberty facts you’re looking for and more.

Have you considered eating mindfully and living a more mindful life, but you just don’t know how you will accomplish this on your own?You are not alone!!! Eating mindfully is challenging, as we live such fast paced lives and we tend to pay more attention to our daily responsibilities and less attention to our inner personal needs. It is for this very reason that this easy self-help guide is intended to assist anyone to achieve personal success in eating mindfully. This easy to follow guide carefully considers one's lifestyle, habits, beliefs about food, relationship with food, the ...

Now, a short read that will tell you virtually everything you need to know about the 1st Thessalonians 4 rapture. Paul lists three elements of the rapture sequence: the Resurrection, the "Change," and the Meeting; by which he is able to assure the Thessalonians that their beloved dead will rise first. Theories on the timing of the rapture have taken center stage and the true comfort of the passage has been completely misdirected. This digest is a compilation of over twenty years of biblical research that started with an epiphany about the importance of Paul's "Last enemy of Christ" –death...

Troy I’m not the villain. I’m just the smartest guy in most rooms—and if that makes me some enemies, then fine. I don’t need to be loved by idiots. And when it comes to the industry exam I have coming up, all I want is to ace it so that I can get the promotion. The respect. The girls. And Troy? My competition? Troy can choke on his cologne. I’m going to beat him. I’m going to win. I can’t believe I’m even up against him. My plan is simple: turn my friend Quincy into a bombshell, send girl-Quincy to seduce Troy, and keep that smug bastard, Troy, up all night before the exam. ...

Determination, Motivation, Tenacity No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Anger and Frustration provides 120 tapping statements—80 plus a bonus of 40 more statements—to transform anger into strength, frustration into resolve, and a heavy heart into one that breathes easy. Anger flares up—a spark, a blaze, a fist clenched tight. It’s not good or bad on its own; it’s how it lashes out that burns or not. Frustration tags along, grinding our gears when life won’t budge. ...

Pathway to Wealth Tapping statements are what we say as we tap. 200 EFT Tapping Statements™ for Wealth—includes a bonus of 80 statement for a total of 280 statements—are carefully crafted to transform lack into abundance, worry into wealth by targeting the underlying causes, not just the symptom of scarcity. No matter how hard we try, wealth always feels out of reach. Bills stacked high, money is tight, the bill collector knocking on the door, prosperity feels like a pipe dream. 77% of Americans are in debt. There is hope. It’s called EFT Tapping. EFT Tapping is a science-backed ...