Change Psychology

Du fühlst dich oft in deinem Leben überfordert, weißt nicht mit komplizierten Situationen umzugehen und findest, dass die anderen sowieso alles besser können als du? Die Vergangenheit hat dich im Griff und du bereust Dinge, die du getan oder nicht getan hast? Dann ist es an der Zeit, deinen inneren Fokus auf deine Persönlichkeitsentwicklung zu lenken.

Mindfulness, czyli trening uwaznosci, to seria wykladów nagranych na zywo podczas lives w 2020 roku, której celem bylo niesienie pomocy osobom cierpiacym, nie zawsze dobrze zrozumianym przez lekarza z uwagi na brak widocznych odchylen w klasycznych badaniach. Ludzie ci w wyniku wielomiesiecznego "narzekania", czesto odsylani zostaja do psychiatry po leki uspakajajace, jednak to nie uzdrawia ich w pelni. Wsród tego typu przypadków znajduja sie nawet male dzieci wtedy, kiedy ani leki, ani dieta ani wizyty u psychologia nie przynosza oczekiwany rezultatów. Dlaczego?

Do you feel like you're capable of more but aren’t sure how to unlock your true potential? Are you searching for a way to align your personal and professional life with your deepest values? What if you could transform yourself into a beacon of positivity, wisdom, and divine success? Unleash Your Limitless Excellence is your comprehensive guide to breaking through limitations, embracing your mission, and radiating excellence in every area of your life. This second book in the Corporate Transformation Series offers practical tools, profound insights, and inspiring experiences to help you ...

Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. From mild symptoms that affect our emotions, through to severe problems that hinder our ability to function, these afflictions are real and damaging.

With a little imagination, you can see patterns are everywhere, from simple to complex, inside and out. Our brains recognize patterns automatically through our senses and predict what will happen next. Like the patterns in the beat of a beautiful music, the patterns in the design of a cozy house, the patterns in the flavors of a delicious food. If we actively think of the patterns and figure out the rules behind them, great rewards await us.

In the past four decades, the practice of mindfulness has triumphantly spread from the monastic community to the general public and has slowly been introduced in hospital rooms, boardrooms, locker rooms, classrooms and even negotiation rooms in the corridors of power. From sports stars and business leaders to military officers and elected officials, people from all walks of life have started using mindfulness practice as a secular exercise for the mind and have, in so doing, started changing the world from the inside out.

There is an upheaval happening in brain science. In the not-so-distant past, it was imagined that the brain you were brought into the world with was the brain you would bite the dust with, and that the brain cells you had during childbirth were the maximum number you could ever have. The brain was believed to be designed to work in foreordained manners. Incidentally, this is false. The brain isn't designed; it's "delicate wired" by experience.

In this fascinating, innovative, even subtly startling audiobook, Navigating Life's Stuff: Dynamics of Personal Change, Book One, author Dr. Angela Brownemiller brings forward a new perspective on what it means to be who and what we are; what it means to change and not to change; and, what it means to become ever more alert to our programming itself. We can become ever more aware of the issues here. Alerting ourselves will empower us to move through our lives ever more consciously.

En este audiolibro encontraras como reprogramar tu mente, tus pensamientos y tus sentimientos, para que te ayuden a mantenerte en un estado optimo y así puedas permanecer enfocado en trabajar inteligentemente y dejando de esforzarte tanto, pues déjanos platicarte que los mejores resultados se logran haciendo las cosas inteligentemente y no trabajando duro como usualmente lo dice todo el mundo.

Que se passe-t-il donc dans la tête d’un Homo sapiens lorsqu’une passion amoureuse l’entraîne dans la déraison et les extravagances? Ou bien lorsqu’une animosité en lui se transforme en sentiment de haine ? Les neurosciences nous éclairent maintenant très bien sur ces deux pulsions – amour, haine – qui sont, l’une et l’autre, des rouages essentiels à notre survie. Elles constituent des processus neuronaux ancestraux encore sollicités et restés très actifs.

The Self-Help Paradox is a groundbreaking exploration of the self-help industry, unraveling the very nature of its alluring promise yet often unfulfilled results. This book takes you on a profound journey into the complex world of personal growth, offering both a critique of traditional self-help literature and a practical, scientifically-informed guide to genuine self-improvement. Why do so many of us feel stuck in a loop, even after reading stacks of self-help books? Why do promised transformations often fail to materialize? In its initial chapters, The Self-Help Paradox dissects the core...

Wenn wir ganz wir selbst sind, im Einklang mit unserem innersten Wesenskern, fühlen wir uns tief verbunden und glücklich. Durch negative Prägungen wird dieses Potenzial jedoch oft schon in der frühen Kindheit verschüttet. Der Bewusstseinstrainer Dain Heer zeigt, wie wir zurück zu unserem wahren Selbst finden: Access Consciousness kombiniert hochwirksame Techniken und Übungen, die uns dazu ermächtigen, Schritt für Schritt bewusster zu leben, wertfrei wahrzunehmen und belastende Erfahrungen zu transformieren.

Minimalist Transformation: How Minimalism Will Simplify and Change Your Life acknowledges that real change happens in our lives when we know who we are, where we stand, and where we are going.

Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products. Yet this brave new world of CBD and medical cannabis is full of pseudoscience, misinformation and confusion. Now internationally recognised expert Dr Dani Gordon tells you everything you need to know in order to experience the benefits of this wellness revolution.

Everyone wants to be noticed, but most don't want to put in the work to get there. This audiobook offers proven tactics from my life to get the most out of life, when you are right in the middle of it. Most look for the easy way out and that normally means feeling external pleasures. I take a different approach and dive deep into myself and uncover a broken internal structure. I decide to rebuild, but first, I must get off of my medications and get my mind and body right.

It's believed that every moment can be improved by applying five simple rules to it, in both happy and unhappy times. And according to the author, Ishmail Downes - after overcoming a suicidal moment - applying them is the key to living a happier and more fulfilling life. That is the key on how to be happy in life. Inspirational, captivating, and simple, this book will give you steps to get the most from your life. The book will show you how to find what you love about any moment, find meaning in it, positively influence your state, take the best action, and be grateful for doing it.

This is Book Two of the Navigating Life's Stuff - Dynamics of Personal Change set of books. Here, we deepen our journey through, and awareness of, the pattern network we live with and within. This book takes us on the intuitive, visceral, exciting journey in navigating our patterns from the inside!

The Power of Good Habits is a strategy to create permanent healthy habits. Some categories include: eating healthy foods, exercise on the gym, reading, running, thinking positively, drinking water, meditating, sleeping well, etc.