Change Psychology

Are you ready to discover the skills necessary to Play on Purpose? More than a great story, this sports fable provides the skills and strategy elite athletes practice to succeed. Whether you are an athlete, a coach or parent, Playing on Purpose is for anyone who believes athletics has the capacity to change lives and change the world.

Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily. Neuroplasticity is a process that occurs inside the human brain that allows new brain cells to grow from new experiences, letting you transform yourself based on what you want. Then there is Emotionally Focused Therapy, a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body.

The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer.

Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!

The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others.

The human experience is a matter of constant change. That is, unless, you wish to become obsolete or redundant. This affects individuals and even groups such as clubs, organizations, and government entities. Either change, or become irrelevant. Rapid Change is a capstone summary for a series of other books that incrementally move listeners from simple and profound transformation concepts found in traditional hypnotherapy (hypnosis), psychology, coaching, and medicine, to the latest thinking in mind/body health, artificial intelligence, and more.

Drawing on a wide variety of influences, from literature to Zen Buddhism, biology to neuroscience, Enough Is Enough lays out the habits anyone can develop to turn them into just the kind of hard-working, deep-thinking ideal they’ve always wanted to be. Written with passion, wit, and knowledge gained as much from life as from literature, Enough Is Enough promises to be just the book you’re looking for if you want to run headlong into the future and never look back.

Millions of people today habitually overthink thing; they become so overwhelmed that they feel paralyzed and unable to take the necessary action to remedy their condition. Human thinking is like a double-edged sword. It can make you miss the best opportunity in your life because you make an impulsive decision, without reflection, or it can make you look at the world from another angle. You will find that some people can withstand the adversity of life and achieve every goal they set due to the development of a strong mentality.

Are you tired of toddler temper tantrums? Has your school-aged child's misbehavior gotten out of hand? Get ready to discover proven tactics that make it easy to positively change your child's behavior and build a loving, bonding relationship!

From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn't a person who hasn't experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. The Power of Wonder takes listeners on a multidisciplinary journey through psychology, neuroscience, philosophy, literature and business to share some of the surprising secrets behind the mechanics of wonder.

This audiobook is about developing mastery. Although I respect the fact that starting at an early age does give a person a jump start, achieving mastery - or at least a substantially enhanced level of performance - can happen at any age. As a clinical hypnotherapist and NLP trainer, obviously my emphasis will be on the use of suggestion and imagination as tools to accelerate the achievement of mastery. The more you focus on a skill, the thicker and more developed the neural substrate related to the skill will become.

Sports psychology is often regarded as the key to success, but unfortunately, it typically comes with a hefty price tag that many self-supporting athletes just cannot afford. Thankfully, there are ways you can implement evidence-based and thoroughly researched techniques to improve your game and change your psychological state from loser to winner! Be proactive and embrace a new way of thinking that can drastically improve your performance and get you on track to be at the top of your game. Discover how to reach your full potential and become an elite athlete at the top of your game.

Stuck in a rut? Living Groundhog Day? Break free with a few simple habits. Imagine spending more time on things that matter. Your passions, hobbies, and creative deep work. Would it surprise you to know you’d be happier and more productive?

This is a guidebook on how to get the most out of your sessions, and make the progress you desire and deserve. You already know that therapy can help you address issues such as anxiety, depression, addiction, and trauma. This insightful book not only covers the basics, but offers helpful tips, reminders and anecdotes to help you delve deeper during and outside of your therapy sessions.

Lady D drops the mic on lessons learned, positive affirmations, life skills, self-care routines, and spiritual insight used to mitigate the adverse effects of trauma arising during a 17-year stay in foster care. You will discover how to use your gifts and talents and spirit of creativity to navigate pathways for healing within reach to open doors for living your best life and experiencing positive life change.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

Studies in neuroscience reveal that the way we learn doesn't always match up with the way we are taught. To stay competitive - academically, economically, and technologically - we need to apply the proven principles of disruptive innovation to our educational system. Disrupting Class will make you rethink your understanding of intelligence, reevaluate your current school program, and reinvigorate your commitment to learning.

The Brain That Changes Everything is the ultimate guide to accelerating your brain. We have barely scratched the surface of our limitless brains. We can improve our memory, focus, concentration and alertness beyond what we ever imagined before. To many scientists and laymen alike it is becoming ever apparent that we may be evolving to the point where we can consciously unlock the full potential of our brains. Is it possible that you too could turn your brain into a powerhouse?

Entdecken Sie die unsichtbare Macht, die Ihr Leben steuert. In "Die Macht der Glaubenssätze" entführt Sie die renommierte Neuro-Resonanz-Meisterin und Sportexpertin Jeanie Bäder auf eine erhellende Reise in die tiefsten Winkel Ihres Unterbewusstseins. Lernen Sie wie unsere Glaubenssätze, ob wir uns Ihrer bewusst sind oder nicht, jede Entscheidung beeinflussen, die wir treffen, jede Beziehung, die wir eingehen, und jeden Erfolg, den wir anstreben.

Minimalism is a way of life that allows you to become happy with less, freeing yourself from the consumerist world that we all live in. It helps to relieve stress and anxiety, as well as stave off depression. When you live a minimalist lifestyle, it lets you look for happiness within, instead of trying to fill the void with material objects. It helps boost your immune system, simplify your life, increase your productivity, and helps you become a happier, healthier you, in no time at all. You won't have an issue taking the steps needed to commit and maintain a minimalist lifestyle.