Change Psychology

Imagine that tomorrow you woke up, went out and won the lottery. Now imagine that tomorrow you woke up, went out and lost a limb. Which would make you happier? Amazingly, science suggests that after both of these scenarios, you would most likely return to the same happiness level as before within a relatively short window of time. The Fun Habit shows that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behaviour and habits rather than goals, which means it’s possible to get more fun into your life with intention.

The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others.

In this audiobook, you will learn why habits are so hard to overcome. You will also learn steps to successfully change those habits and how to mentally prepare yourself for that process.

Nutzen Sie die Kraft der Gedanken, um Sorgen, Ängste & Selbstzweifel für immer loszuwerden„Was du denkst, bist du.Was du bist, strahlst du aus.Was du ausstrahlst, ziehst du an.“ (Buddha)Wie Buddhas Sprichwort besagt, manifestieren sich Gedanken im Leben, genau deshalb ist es wichtig, positiv zu denken. Dazu verhilft Ihnen dieser Ratgeber des sympathischen und erfolgreichen Autors Michael Bergmeier.

O projeto desfazer conta a envolvente história da parceria de dois psicólogos israelenses cujo trabalho deu origem ao livro Rápido e devagar: Duas formas de pensar e transbordou a psicologia, influenciando áreas como economia, medicina e gestão de negócios. Ambos tiveram carreiras importantes no meio universitário e no Exército de Israel, e suas pesquisas são profundamente conectadas às suas experiências pessoais.

Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.

Learn to leverage your relationships so you can dream bigger, achieve whatever you want, and build a life that makes you happier with each passing day. No greater force for change exists than the people we surround ourselves with. Relationshift explores how the people in your life have colored your worldview, how this limits or expands your options, and what to do about it. Through the stories of British explorer Gertrude Bell, abolitionist hero Frederick Douglass, music icons the Beastie Boys, and many others, this book will show you how.

Poles Apart is based on interviews with leaders on both sides of the Atlantic and the latest academic research. It explains why we are so tribal, the advantages and disadvantages of being so, its often unknown effects on our politics, businesses and social groups, and what we can do to halt excessive polarisation. It's a brilliantly insightful - and very practical - book on a timeless subject that also happens to be very topical. It acts as the ideal primer for those who have ever had to negotiate or resolve a conflict - in other words, all of us.

You have been conditioned to react based on your mindset. Your mindset becomes so familiar that it functions without your even thinking about it. This is both good news and bad news. Mindset Makeover helps you examine your mindset more closely to discover where your mindset is working against you. In each chapter I cover opposing mindsets and the shifts that can help you unlock your potential.

Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule.

The world needs leaders. Not just people holding titles, or elected into office whose only goal is to stay in their seat of power. But rather, it needs people with a clear vision, a compelling message, and the tools to leverage the power of their community to accomplish their goal. The Creator's Handbook is a concise study of the cognitive and psychological tools critical for aspiring leaders to adopt. It examines frameworks for optimizing your ability to find opportunities, for connecting with an audience, and for growing a motivated network of supporters.

Will I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies 13 phases of personal transformation - processes that form an upright figure eight - to guide you along your path toward wholeness. Listeners will learn the map by entering into the stories of two ordinary individuals who face life-changing experiences that bring them into and through the depths of crisis to emerge transformed and whole.

With this practical guide, we explore the miracle of recovery from dependency and provide insight into the addiction phenomena. Steering away from a one-dimensional approach, addiction is recognized as a multi-dimensional problem that requires examination of the mind, body, and social aspects of our existence. I provide practical advice on how to return your identity’s locus of control to where it is supposed to be, and that is, with "you". Your sense of identity may indeed become lost with addiction and it needs to be found again and actively reclaimed.

Most people would like to be more creative, more persuasive and more attractive. For years gurus and life coaches have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from group brainstorming to visualization, are ineffective. Fortunately, in 59 Seconds, psychologist Richard Wiseman is on hand to provide fast-acting, myth-busting scientific answers to a huge range of everyday problems.

¡MI PERRO BOOSTER es una emocionante historia que se desarrolla por décadas, en la que Booster, un perro rescatado por un hombre, lo salva a él... pasando así de estar al borde del suicidio, a ser un apasionado por mejorar la vida de personas en todo el mundo!

The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise, but will find the tools to remain motivated and active throughout your life. This book is written by a physical therapist, specifically for people who want to begin exercising, and for those who have started and quit, as well as for those realizing the negative effects of age on their activity levels.

Imagine that tomorrow you woke up, went out and won the lottery. Now imagine that tomorrow you woke up, went out and lost a limb. Which would make you happier? Amazingly, science suggests that after both of these scenarios, you would most likely return to the same happiness level as before within a relatively short window of time. The Fun Habit shows that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behaviour and habits rather than goals, which means it’s possible to get more fun into your life with intention.

We live in a culture of limitless choice - and life is now more complex than ever. In This Too Shall Pass, acclaimed psychotherapist Julia Samuel draws on hours of conversations with her patients to show how we can learn to adapt and thrive during our most difficult and transformative experiences. Illuminated by the latest social and psychological research, this book unflinchingly deals with the hard times in family, love, work, health, and identity.

Being positive helps you succeed in life and helps you attract the right people. Learn how to flip your mindset to be more positive.

Life can be unpredictable, disappointing and downright dangerous – but you can choose how to respond to its challenges. Whether you feel you’re at rock bottom or are struggling to overcome and move on from difficult circumstances, this audiobook offers hope and practical advice to get from where you are now to somewhere better. Through nine powerful personal lessons, Angie Clarke shares the pathways that have helped her navigate her own life’s turbulent journey to support others to do the same.