Change Control

The mind is a private and secret place. However, although it may seem to us that our thoughts remain hidden, sooner or later they'll be revealed, because according to the way we think, that's the way we'll be. Therefore, it's necessary to verify the quality of our thoughts because they determine our results. In the same way that a good chef takes care to choose the best raw materials to obtain a good dish, we must check the quality of our thoughts in order to have a full life. This is the time to begin your inner change. Take this guide, apply it to your thoughts, and change your life.

Have you ever had this happen? You went to bed the night before committing to going to the gym the next morning. Membership is paid for, nothing left to do but to start your transformation. When the alarm goes off the next morning, you think, “A few more minutes.” After a few times slapping the snooze button, you compromise with your brain by saying “Okay, I’m going straight after work!”

Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time.

In this hilarious and thought-provoking read, Paulie Amigo challenges readers to embrace their flaws and recognize that everyone, including themselves, sucks in some way. Covering various topics from social media addiction to toxic relationships to materialism, You Suck offers practical advice on how to break free from negative habits and live a more fulfilling life. With its unique blend of humor and self-help, You Suck is perfect for anyone looking to take a fresh and authentic approach to personal growth. So what are you waiting for? Admit that you suck, order a copy of You Suck today, ...

Beyond Control reveals the Mississippi as a waterway of change, unnaturally confined by ever-larger levees and control structures. During the great flood of 1973, the current scoured a hole beneath the main structure near Baton Rouge and enlarged a preexisting football-field-size crater. That night the Mississippi River nearly changed its course for a shorter and steeper path to the sea. Such a map-changing reconfiguration of the country's largest river would bear national significance as well as disastrous consequences.

Hardcore adult action free with Kindle Unlimited or through the Prime Lending Library! Ken had it all, money, success, and a smoking hot trophy wife. He had everything, or so he thought until he opened an antique box containing what he thought was exotic cannabis, weed as it were. Planning to get high and jerk off, he instead summoned a hypnotically sexy phantom that enthralled him with irresistible sexual pleasure even as she transformed him physically. You see, a barely average penis isn't enough to deliver the thick, creamy prize needed for an ancient, horny Succubus to feed. So she ...

If you as a leader hold on too tightly—to your people, to everyday decision-making, to the past, and more—you will cut off vital oxygen necessary for growth. The solution: stop being a control freak and instead empower your employees, get out of your own way, and establish a clear vision for the future. Embrace the growth paradox to get unstuck and grow your company to the next level. By leaning into some key, counterintuitive business ideas, you’ll make space for changes that will lead to nonlinear growth.

How can you control something that you can’t see or understand? Is the ego bad or good? Does it want to hurt me or help me? Before you can start changing your behavior, you need to start understanding the complexity of the ego. It sounds more complex than it is but once you know what the ego really wants and how you can work around it, you can see the results in as little as 12 days. Controlling your emotions and having control of all your decisions shouldn’t be a mystery but your birth right.

Alcohol is a very dangerous habit. What makes it so dangerous? Being a part of all the important events and situations in our lives, alcohol has been understood as something good and completely normal and necessary. It became a part of our birthdays, weddings… Here you will first get to know with alcoholism, what it is, how it starts, what it takes to stop it. There are many reasons why alcohol became inevitable and here I’ve tried to explain them. I’ve discussed about alcoholic gene and does it really exist. Oh, I won’t tell you. You’ll have to check out here. You will find out ...

Are you tired of the old approaches to weight loss: dieting, counting calories and starving yourself? Then you are ready for a new approach. This is the last diet book you’ll ever need because it addresses the REAL reasons we gain weight – the brain which is responsible for old habits, cravings, mental blocks, emotional eating, lack of motivation and even self sabotage. When you understand how your brain works, you can put it to work for you. Empowered with practical brain skills and strategies, you’ll be making healthier choices, end cravings, stress less, find more motivation for ...

Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.

Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom Are you tired of living in the grip of gout, plagued by excruciating joint pain and limited mobility? Do you dream of breaking free from the chains of this chronic condition and reclaiming your freedom? Look no further – "Conquer Gout" is here to guide you on an empowering journey towards effectively managing gout and regaining control over your life. In this comprehensive and engaging book, Sarah Carter presents a transformative 4-week action plan specifically designed for individuals with gout. Sarah...

Take control of your blood sugar without fear, confusion, or starvation diets. This practical, experience-based guide shows you how to manage—and even reverse—type 2 diabetes with real food, smart routines, and simple lifestyle changes that actually work. Inside this book, you'll find: A clear explanation of what diabetes really is and how your body responds to food Step-by-step strategies to lower blood sugar through diet, hydration, movement, and sleep Easy-to-follow meal plans for vegetarian, non-vegetarian, and low-carb high-fat lifestyles (LCHF) 100+ recipes designed for blood ...

Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.

Jason Hutchinson's Scorching Hot Time-Travel Adventure! Matthew's Uncle Elijah just left him... ...the most incredible inheritance ever! Though he didn't inherit the beautiful old home he'd spent summers in as a child, he did inherit one particular room. As odd as that sounds, it wasn't until he'd examined the box that comprised the second part of his inheritance that he discovered his uncle's secret. The ability to travel back and forth in time and influence those participating in his timeline. In an epic adventure, Matthew travels to the 1940s and meets Cass the Working Lass, the iconic ...

Prediabetes: Stop It Before It’s Too Late Prediabetes is the last warning before diabetes. Ignore it, and you risk your health, your energy, your future. But you can stop it. You can turn back the clock. This book shows you how—simple, clear, and right to the point. Forget complicated diets and confusing medical terms. In this book, you’ll learn: What prediabetes really means and why it matters. The warning signs your body is giving you. The simple lifestyle changes that can reverse it. How to take control without feeling overwhelmed.No fluff. No gimmicks. Just a clear path to better ...

In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.

Why do we act against our own best interests—again and again—despite knowing better? You stay up late scrolling your phone, knowing you’ll regret it in the morning. You reach for snacks you promised yourself you wouldn’t touch. You check email in the middle of a conversation with someone you love. It’s not that you lack discipline. It’s that something else seems to take over—just long enough to derail you. The Self-Control Book is a groundbreaking exploration of why we lose control in the moments that matter most—and how to reclaim it. Blending cutting-edge neuroscience with...

Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. Dr. Zigler will take you on a journey to understand the process behind dry eye disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about all diseases in a different way and rethink how they are treated.

New York Times bestselling authors Katty Kay and Claire Shipman are on a mission to reclaim power for women. In the wake of sweeping changes in the way we work, the veteran journalists challenge pre­conceived notions of what power is and what it’s good for, along with the insidious, mostly hidden structures of the status quo that hold women back.