Change Control

Are you trying to lose weight or simply want to lead a healthier and happier life? Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Are you tired of trying out endless diets but feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you looking to find something that will really bring results much faster and better than your expectations?

For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings.

Almost Human A Dystopian Sci-Fi Romance with Cyberpunk Themes She was born into a future ruled by control, upgrades, and engineered perfection. Her billionaire tech-tycoon father promised her a life of luxury—if she agreed to the final neural upgrade. One that would erase her flaws, her freedom... and possibly her humanity. She ran. He was raised in the slums of the megacity, where survival depends on strength, loyalty, and sacrifice. When offered a chance to become something more—stronger, faster, part AI—he said yes. But the cybernetic upgrade took more than he bargained for. Now ...

How, and where, do you begin piecing together the remnants of civilization? Unsure if they are lucky to have endured Mother Nature’s latest attempt at human annihilation, Quinn and Riley must find a way to rebuild their lives with the few others remaining under new societal constructs that threaten to destroy what's left of their humanity and the human race.

Have you ever experienced a day where nothing is going right that you wonder why you even got out of bed? We all have those days when it feels like our lives are a mess. You get overwhelmed and feel that you no longer have control. But all that is going to change—starting now.

Have you ever thought about the impact that alcohol has on our lives? Have you ever wished to stop drinking but didn’t know how to and felt too ashamed to ask for help? This summary of Annie Grace’s book This Naked Mind, completed by a chapter by chapter overview and added information about the author and her work doesn’t give its readers a set of rules to follow but instead, it gently guides them towards changing their mindset about alcohol and reprogramming their subconscious minds.

Do you often feel mentally exhausted, stuck in a loop of overthinking, or emotionally overwhelmed by daily stress? Wish you could reprogram your subconscious mind to think smarter, stay calmer, and feel more in control—without spending hours in therapy or years on self-help? What if just 10 minutes a day could help you retrain your brain, reset your emotions, and reclaim your peace of mind—naturally and permanently? If you're nodding right now, you’re not alone. Millions of people struggle with emotional overload, negative thought spirals, and impulsive reactions they wish they could ...

Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year - a journey she detailed in her inspirational number one New York Times best seller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas.

This concise guide offers a structured, easy-to-understand overview for those preparing to take the Project Management Professional (PMP) exam. Rather than attempting to deliver exhaustive detail, the book is designed to supplement more comprehensive study materials. It distills the core principles of project management into twenty focused chapters that emphasize real-world application and clear decision-making. Covering essential topics such as stakeholder engagement, risk management, scheduling techniques, change control, procurement, agile and hybrid approaches, team leadership, and ...

Fear is designed to paralyse us, to keep us safe from the risk of rejection and failure. But change and growth are often on the other side of such risk, so how are we to get there if fear is so controlling? The loudest guest, explored in this fascinating new book, is fear. Author and psychologist, Dr. Amy Silver, believes that if you reduce the control that fear has on you, you take back control of your life. Fear is merely a guest in your mind, albeit a noisy one, and you are the host.

Muchas personas ignoran lo importante que es una alimentación saludable en sus vidas hasta que enferman, pero esto es algo más profundo. Los hábitos que practicamos generan un desorden alimenticio. Nos preocupa comer cantidad y no calidad. Nuestros hábitos provienen de nuestra mente, es un círculo vicioso que debemos eliminar de raíz. Miles de pacientes que pasaron por mi consultorio desconocían esta relación: mente saludable y alimentación saludable.

Offering a personal and pastoral mode of support for people affected by domestic violence, Out of Control helps you understand and combat the damage done by abuse.

Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.

In this compassionate and empowering audiobook, Samantha Pierce delivers clear, practical advice for women looking to take control of their PCOS—without extreme diets or confusing medical jargon.

The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.

Are you struggling to be effective? Does procrastination keep you at bay? Do you wonder what habits you can bring into your life to help you be successful? Do you believe you know enough steps to truly be successful in life? Would you like to learn how to think and act like an effective person? This book is here to help! For years, people have been watching celebrities, entrepreneurs, and politicians rise up in power. They seem to have it all under control. They are also seen as effective people, who have incorporated habits that have greatly contributed to their success. But guess what?

If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.

You can fight menopause with grace and feel like yourself again, even if you’ve been wrestling with hot flashes, anxiety, and unwanted weight gain! Are you feeling overwhelmed by the wave of menopause symptoms hitting you all at once? Looking for guidance to navigate these changes, or perhaps just curious about what lies ahead?

The mind is a private and secret place. However, although it may seem to us that our thoughts remain hidden, sooner or later they'll be revealed, because according to the way we think, that's the way we'll be. Therefore, it's necessary to verify the quality of our thoughts because they determine our results. In the same way that a good chef takes care to choose the best raw materials to obtain a good dish, we must check the quality of our thoughts in order to have a full life. This is the time to begin your inner change. Take this guide, apply it to your thoughts, and change your life.

The diet industry is a monster, probably among the largest money makers in the world, and you are giving them your hard-earned money. This insightful book explains why those diets fail again and again and ultimately empowers you to break patterns and take control of your own eating habits. If you’re a binge eater, food addict, or feel you can’t control your eating and commercial diet plans haven’t helped, this book will allow you to understand yourself.