Change Control

This is not a book about becoming a “morning person.” It’s a book about not self-destructing in the first ten minutes of consciousness. 15 Morning Habits That Will Change Your Life is for anyone who wakes up already behind—spiritually, emotionally, or literally—with the vague sensation that time is outpacing them and that everyone else got the manual for being human. It offers 35 chapters of raw, unsentimental guidance disguised as habit advice: drink the water, move your body, write the thing. But beneath those actions lies something sharper—an inquiry into what it actually ...

There are no reasons you cannot achieve all you seek to achieve. It is all in your control. Even when you think you are stuck, you are not.

Have you ever felt trapped by your mind? Do you find yourself always worrying and questioning why it feels as if you're not in control of your life? If you answered yes, maybe it's time to move forward and change it. Changing Your Mind is crucial to the psychology of success. When you change your mind, you give yourself the ability to achieve the success you've always longed for.

Get ready to delve into the world of naturalist gardening with "Rooted in Nature," an insightful eBook designed to guide you through the art of creating a garden that is one with the natural world. Embrace the knowledge within that shatters the glass barrier between man and nature, creating a harmonious symbiosis to the benefit of both. Walk through the basics of a naturalist garden in the first chapter, broadening your understanding of the philosophy and components that go into this distinct genre of gardening. Learn to see your space from a new perspective as we guide you through ...

The Fasting Formula: How to Change Your Weight, Health, and Fight Disease with the Power of Fasting is a comprehensive treasure trove of insights that offers an easier, adaptable, and more sustainable way to better health and weight control.

You can fight menopause with grace and feel like yourself again, even if you’ve been wrestling with hot flashes, anxiety, and unwanted weight gain! Are you feeling overwhelmed by the wave of menopause symptoms hitting you all at once? Looking for guidance to navigate these changes, or perhaps just curious about what lies ahead?

Muchas personas ignoran lo importante que es una alimentación saludable en sus vidas hasta que enferman, pero esto es algo más profundo. Los hábitos que practicamos generan un desorden alimenticio. Nos preocupa comer cantidad y no calidad. Nuestros hábitos provienen de nuestra mente, es un círculo vicioso que debemos eliminar de raíz. Miles de pacientes que pasaron por mi consultorio desconocían esta relación: mente saludable y alimentación saludable.

Discover the proven way to change your mind and relieve stress, pain, and more.

Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.

Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year - a journey she detailed in her inspirational number one New York Times best seller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas.

When you see ads that promise you fast weight loss, often you are looking at fad diets that take too many nutrients out of the body. Unfortunately, while these diets will lead to quick weight loss, they leave the body void of important nutrients and make it impossible to keep the weight off. Once you stop dieting, the weight comes back on, often very quickly. While this sounds like bad news, there is actually good news about weight loss. You can lose weight quickly, as quickly as 10 pounds in 10 days, with the right plan.

A trip to a music festival becomes a night of transformative magic. Lost in a magical forest, five travelers find themselves at the mercy of the Fae, creatures of desire who long to add these lost souls to their family - forever.

Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season, and then took Hollywood by storm with a star turn in Dreamgirls that won her an Oscar for Best Supporting Actress. Full of stories from her American Idol days, her experience acting in Dreamgirls, and how her son inspired her to want to live healthfully, this book is a gift for her millions of fans and an inspiration for anyone struggling with weight issues.

Gender Bender In the ClubChris Jones spends a lot of time in Gold's Gentleman's Club. As a new millionaire, he loves blowing money. One night in the club, something goes terribly wrong. He goes through a gender swap transformation and his life is never the same. Will he survive working in the club when his money is taken away and all he has is his hot, sexy female body?

In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.

In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit. That’s why is important to find a diet that is suitable to our needs and requirements as well.

For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings.

We continually learn new information but how often do we implement it into our lives? This 8-week small group study will not only help you realize your purpose and walk in the truth of it, but it will also help you set action steps each week that will accelerate your growth. Knowledge combined with action, accountability, and a supportive community will lead you to become even more of a world-changer than you already are.

Focusing on living a life without limits and not putting restrictions on your given talents, gifts, and personality, this how-to, self-help book will introduce you to a new way of thinking and seeing that will dictate the energy you put out, which will, in turn, attract more new, exciting, and motivational things. Your circles will become more specialized and like-minded, the opportunities will become more abundant and specific, and your contributions to the world will expand significantly.

Women of all generations will nod in recognition at the stories of 13 professional women from diverse backgrounds and industries as they recount the career challenges they've faced and how they have overcome bias, sexism, and the power imbalance. Full of practical examples and valuable insights and techniques, Female Firebrands is an honest, modern, and solutions-oriented guide for dealing with situations working women know all too well: sexual harassment, not being taken seriously, and being talked over, passed over, underpaid, and underappreciated.