Change Control

You were made to change the world. Your life matters. Fully living the life God has for you leads to an amazing adventure. Jesus came and died for this world and as we understand and live out His purpose for our lives, we will continue to change the world and make it a better place. This book will help you write your purpose, mission, and vision statements, talk truth to yourself, live a balanced life, and build habits to begin changing the world around you.

Thiѕ bооk еxрlаinѕ whу IF hаѕ bесоmе a рорulаr and powerful mеthоd tо lоѕе wеight, inсrеаѕе еnеrgу, аnd rеѕiѕtаnсе lеvеlѕ аnd imрrоvе соgnitivе funсtiоns. It ѕhоwѕ women hоw intеrmittеnt fаѕting саn hеlр асhiеvе effective wеight lоѕѕ gоаlѕ аnd bring hеаlth bеnеfitѕ, withоut соmрrоmiѕing hоrmоnаl ѕtаtuѕ.

In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, be happier and enjoy a better quality life - while eating the foods you love. Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans".

Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism.

Offering a personal and pastoral mode of support for people affected by domestic violence, Out of Control helps you understand and combat the damage done by abuse.

The diet industry is a monster, probably among the largest money makers in the world, and you are giving them your hard-earned money. This insightful book explains why those diets fail again and again and ultimately empowers you to break patterns and take control of your own eating habits. If you’re a binge eater, food addict, or feel you can’t control your eating and commercial diet plans haven’t helped, this book will allow you to understand yourself.

Bon vivant Ed Victor, premier literary agent to some of the world’s most popular authors (Jack Higgins, Anne Robinson, Nigella Lawson…to name but a few), gained 30 pounds after a little too much of the good life at banquets, parties, and fine restaurants. Knowing that the only way he could diet was to devise his own regimen and with tips from friends, he lost the weight he gained and then some. Here he reveals hints, advice and recipes for weight loss that will inspire you with a whole new look at dieting.

The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.

★Get Rid of Negative Mental Chatter, Develop a Positive Attitude, and Train Your Brain to Focus Like a Champion.★ Do random distractions defeat your focus? Struggling to develop a positive mindset? Do fearful thoughts create stress and anxiety? If so, Empower Your Thoughts is the book you need now. When your thoughts are given a free pass to act without restraint, your mind becomes a machine set to autopilot. You become immersed in anxiety and worry that lead to fear-based decisions and action paralysis. Personal development leader and success strategist Scott Allan will show you how to...

Mastering Diabetes Management: The Ultimate Guide to Controlling Diabetes with Nutrition, Exercise, and Lifestyle Changes is an essential resource for anyone looking to effectively manage their diabetes. This comprehensive guide combines evidence-based strategies with practical advice to help listeners take charge of their health. From understanding how food impacts blood sugar to designing a personalized fitness routine, this book provides actionable steps for achieving balance and preventing complications.

Are you struggling to be effective? Does procrastination keep you at bay? Do you wonder what habits you can bring into your life to help you be successful? Do you believe you know enough steps to truly be successful in life? Would you like to learn how to think and act like an effective person? This book is here to help! For years, people have been watching celebrities, entrepreneurs, and politicians rise up in power. They seem to have it all under control. They are also seen as effective people, who have incorporated habits that have greatly contributed to their success. But guess what?

Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!

Know how to conquer all those thoughts in your head and all the words you speak, as well as the words that are spoken at you. There is a real life experiment YOU can do and lots of personal experience to prove you can Control YOUR WORLD.

In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out. She lost about a pound of fat a week for 50 weeks, enjoyed all of her favorite foods, and transformed her mind and body without exercise. You can finally break free of the endless cycle of yo-yo dieting and struggling with food cravings.

Cut back or quit drinking entirely…fast! Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career? Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear losing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery. Cassandra Gaisford, a New Zealand-based health counsellor, ...

This book will inform you about the truth of hypnosis for weight loss. It will answer any thoughts you may have to start incorporating hypnotic activities in your daily life. It will teach you about the pros and cons of hypnosis and the habits you need to adapt to start your weight loss journey.

There is a method that allows you to pursue your career, spend time with your family, and take care of yourself at the same time. Moreover, it is much simpler than you think! The secret lies in developing long-term healthy habits. Yes, that’s all! And this audiobook is going to show you exactly how. The strategies are easy to follow, and you can start implementing them today!

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. This makes mornings tough. It feels like a lot of effort is needed to force yourself out of bed, before dragging yourself around your home as you go about your morning routine to try and prepare for the day ahead.

Moderate Changes for a Major You is not about cutting calories - it’s about making better choices. Small changes which make a huge difference toward your weight management efforts and health goals. Set new goals as you learn more about nutrition, sleep, and mental clarity. Learn about real hunger and false hunger - eat only when your body needs nutrition and avoid weight gain. Understand why industrial seed oils, high-fat fast foods, and refined sugars should never be part of your diet. Make educated choices about your health and well-being.

Do you wonder why some people have all the luck? Have you ever wished for abundance to come and it seems to pass you by? This book will open the doors and show you the keys to abundant health, wealth and life.