Change Anxiety

In this book you'll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future. You'll also discover eight meditation exercises that help you practice what you're learning!

Everyone—especially young children, teenagers and young adults—now reports higher levels of anxiety than ever before. Yet there's no playbook for parenting today. From the climate crisis to gun violence to political upheaval to racism, parenting in these times means bearing witness to chronic levels of uncertainty amidst societal and planetary transformation. Many are succumbing to fears and despair by becoming cynical “Doomers.” In Raising Anti‑Doomers, psychotherapist Ariella Cook‑Shonkoff reveals that Doomerism is nothing more than fear or despair gone wild.

Meteorologist and Peabody Award-winning journalist Bonnie Schneider looks at how climate change is already threatening our mental and physical health and offers helpful tips to tackle these challenges.

Not long ago, it had been thought that the mind that you were born was the mind you'd perish with, which the brain cells you'd at birth would be the most you'd ever have. Your mind was believed to be "hardwired" to operate in specified ways. It turns out that is not correct. Your mind isn't hardwired, it is "softwired" through expertise. This book teaches you how it is possible to rewire pieces of the mind to feel more confident in your daily life, stay calm during stressful times, and also boost your own social relationships.

What do motivational speakers, salespeople, preachers, and lawyers have in common? They are all in the business of convincing people, and they do it well. In fact, they do it so well, that this is their job - to persuade people to "buy" what they are selling, whether it's an actual product, or a concept, a story, an ideology, etc.

★ How Can This Book Work Miracles in Your Life? This Self-Help Book is A Perfect Blueprint Describing Ancient Principles for Modern Living. A Step-by-step Practical Guide for Beginners to Creating a Positive Living Space and for Optimal Well-Being. Learn: ★ How to Implement Feng-Shui/Vastu in your Day-to-Day Life !! ★ What Role Do Feng-Shui and Vastu Play in Your Life? ★ Relationship between Vastu and Feng-Shui? Vastu is used to Diagnose, and Feng Shui is the Remedy. Vastu is used to identify the disease, and Feng Shui is the medicine. Vastu and Feng Shui are complementary to each ...

Acclaim for A Revolution of the Mind “A great Chicago novel.” – Chicago Reader “A provocative, emotional novel unafraid to bare its teeth.” -Independent Book Review “Whether A Revolution of The Mind garners the large audience it deserves, remains to be seen, but in my opinion, Author Perry has penned a winner in this illuminating and meticulously edited read.” - Pacific Book Review "There is no question that A Revolution of the Mind is literary fiction and that MV Perry is firmly set within the classical style of the literati. This is not a light read. It is not even a heavy ...

Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!

Emotions can be tricky things to control and mastering them is even harder. We all feel a range of different emotions almost every day; love, hate, anger, fear, sadness, or surprise. It is what makes us human and sets us above other living things. But how do you control them and not let others instantly see how you feel?

“Celebrate Your Pregnancy" is not just a book; it's your companion, confidant, and guide on the path to motherhood. Whether you're a first-time mom or adding to your family, this book empowers you with knowledge, celebrates the beauty of pregnancy, and provides practical advice for a healthy and joyful experience. From conception to childbirth, this book is your go-to resource for embracing every moment and Celebrating the miracle of life within. It's time to revel in the magic – you deserve to celebrate your pregnancy! Having a baby is one of the most exciting things that can happen to...

If you’re listening to this right now, it’s probably because you’re not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible. Especially if you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises.

SHE ESCAPED ONE WORLD — ONLY TO WATCH ANOTHER FALL APART. After stepping through the portal, Jessica Chao finds herself stranded in a reality on the edge of collapse — a post-apocalyptic Earth ravaged by runaway climate change. With humanity splintered into desperate factions, survival is a daily battle... and returning home feels impossible. But Jessica’s fiercest enemy may not be the wasteland around her — it may be the war inside her own mind. Haunted by anxiety and crippling self-doubt, she struggles to stay afloat as chaos reigns. When a new, hidden threat emerges — one ...

What if your emotions could take the shape of rainbows? When Sylvie and Kai find themselves mysteriously transported to the Never-Ending Museum, they discover a magical gallery where feelings transform into living, breathing colors. Under the guidance of the enigmatic Aurora Watercolor, whose hair shifts like the northern lights, they must help restore harmony to a collection of troubled rainbows - each one twisted and tangled by the emotions of the families who created them. As they work to untangle the rainbow's troubles, both children begin to understand their own complicated feelings: ...

WHAT ELSE IS POSSIBLE WHEN IT COMES TO YOUR PHYSICAL, MENTAL AND EMOTIONAL HEALING? This book is a powerful collaboration and collection of experts who will answer that question. They have all been through a personal journey in healing and understand the difficulties in finding help. Through their journey they each found peace and healing and are now professionals helping others break through their journey in healing.

This is an exciting combination of personal life stories blended with tried and true methods for helping an individual elevate the quality of life that they are living. This book will empower, inform and inspire the reader to reach for new heights . The author, Dr. Andy C. Lewter Jr. is a Harvard graduate who has taken forty years of experience and attached it to an incredible amount of research so that the reader can come away with an amazing experience and motivation for changing their lives.

Are you a Christian struggling just to keep your head above water? Are you saved by Jesus, but wonder why you feel like you are still missing something? Do anxiety, depression, worry, panic, despair, and helplessness continually invade your life without warning or permission? There is finally a Christian book for you! Candace has written the mental health resource that she wishes she had been given when coming to faith in Christ. By combining scientifically backed research about our physical bodies and minds with the power and authority of God's Word, Candace lays out a path to freedom in ...

Effective communication is essential to help your son or daughter to be able to cope with this high-stress time and prevent long-term issues with teen depression, low self-esteem, and social anxiety. In this straightforward positive parenting book, you will learn the seven most important parenting skills for helping your child to overcome COVID-19 anxiety.

Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products. Yet this brave new world of CBD and medical cannabis is full of pseudoscience, misinformation and confusion. Now internationally recognised expert Dr Dani Gordon tells you everything you need to know in order to experience the benefits of this wellness revolution.

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.