Career Stress

Whether you are a student, stay-at-home parent, entrepreneur, or even an aspiring professional athlete, being productive and finding the perfect balance between work and life can be incredibly challenging. After all, there are only 24 hours in a day to tackle all of the tasks you have on your plate. How can you ensure that you can optimize the amount of free time you have in a day? The answer: productivity hacking.

Modern physics tells us that you create your own reality, based on where you place your attention. The new physics is proving what the mystics have always told us. And one of the practices that's demonstrated its effectiveness time and time again is meditation. The six experiences you will be guided through in Collapse the World will allow you to eliminate virtually all the stress in your life, increase your feeling of fulfillment, lengthen your lifespan, and feel happy, peaceful, and content!

Balancing the Scales of Life will provide you with excellent practices and suggestions for various parts of one’s life to incorporate that will help create an environment and attitude ripe for success and productivity. Use this book to get an insight into a different outlook on such things as stressors, relationships and sex life, work and personal environments, and so much more.

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

Gill Hasson, author of the best-selling Mindfulness, is back, and this time you can fit her advice in your pocket! This little audiobook is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise, and instantly make life better!

Congratulations, the day has finally arrived! You’re officially a first-time manager! But the question is, what’s next? How will you manage a team who works great with each other, meeting all their goals and making every project a success? When trouble arises, what are the proven ways to manage conflict, meet tight deadlines, and still make sure your team feels valued? This book will share with you the proven tips and strategies to help you become an effective and stress-free manager, lead a super successful team, and keep your boss happy.

Do you want to develop the charisma of a cult leader, and not spend your life struggling to lead a team that hates you? Do you want to build an empire - automatically? Are you struggling to build a team and surrounded by workers who resist your every decision? Or are you just tired of being at the bottom of the pile when you know you could run the ship better if you were in charge? You cannot underestimate the power of influence. Learn how to shatter the glass ceiling keeping you from achieving your goals.

Todos hemos tenido o tendremos un jefe en la vida pero ¿quien nos enseña a manejarlo y tener éxito? A veces ni lo conocemos pero ya en nuestra mente lo vemos como un adversario y creamos conflictos e historias para protegernos cuando en realidad no tenemos idea de quien es. ¿No te parece más inteligente usar esa energía en prepararte? Queremos ganar en la vida pero perdemos foco cuando pasamos hora elucubrando batallas que solo ocurren en nuestra mente.

Every single person in the world has endured stress at some point in his or her life. When we encounter stressful situations, we oftentimes do not know the correct way to deal with them. In this audiobook I give you 10 useful tips on how to kill stress. As a personal trainer, I use all 10 of these tips to get by in my daily life and would love to share the ways in which I have been successful at living a happier life after understanding these 10 tips.

Führung hat sich radikal verändert. Die Führungskräfte von heute und morgen bewegen sich im Spannungsfeld zwischen Führen und Folgen, Vertrauen und Respekt, Macht und Mitgefühl. Dieser Seiltanz kostet Kraft und erzeugt Druck, dem Führungskräfte etwas entgegensetzen müssen. Ohne innere Widerstandsfähigkeit, die sogenannte Resilienz, lässt sich ein Führungsjob heute nicht mehr bewältigen.

This is not your typical sustainability book. It doesn't waste time throwing the usual suspects under the bus, blaming them for all of our problems, and leaving you feeling angry. Instead, it directly asks you to accept that there will always be people to blame for why things aren't the way you wish...and helps you become a master at dealing with them anyway!

In "Virtuous Leadership Skills: Easily Lead with Integrity and Emotional Intelligence for Effective Decision Making, Time Management, and Stress Reduction," listeners are invited to embark on a transformative journey towards becoming leaders who not only achieve but inspire. This comprehensive guide features seven pivotal chapters, each designed to build upon the last, creating a robust framework for success

Motivation Method Stress Management with Positive Motivation is a complete system to manage your stress and regain your motivation. It will take you on a four part journey to personal empowerment and guide you through insights and skills to improved stress management with positive motivation. The unique combination of relaxing hypnotic journeys and positive practical motivational exercises will ensure you become better able to deal with the challenges of stress.

Gaining the Systems Advantage explores how unsuspecting small-business owners get trapped in the daily chaos of feeling overwhelmed, frustrated, and out of control while growing their business and provides strategies and solutions for escaping it.

In the audiobook, mediation guide, popular YouTuber, and yoga instructor Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature four-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children will be highlighted throughout the audiobook. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.

Dream big! Do it now! We all have strengths and weaknesses. So, do you want to learn how to get out of your own way and build your strengths and eliminate your weaknesses? Do it now with Get out of Your Own Way Guide to Life: 10 Tips to Shift Gears, Dream Big, Do It Now! Do you want to be known as a tremendous talent...or a lazy, unfocused slacker? This is an in-your-face, funny, no-nonsense, socio-business, coming-of-ageless audio handbook for anyone who is yearning for true, inner-personal success.

Are you tired of “thinking about” obtaining a life you love, with all the trimmings but no matter how hard you try, you just haven’t been able to get there? Are you looking for a roadmap that will help you build a business and still have a life? In this inspirational and action-oriented book, Shane Torres presents a proven path that he himself has traveled that will take you from rock bottom to wherever you wish to go in life.

Be your own best life coach is an inspirational guide to help listeners take control of their lives and motivate themselves effectively so they can achieve their goals. Packed with advice to help listeners realise their ambitions and shrug off the fears holding them back, covering everything self-starters need so they can identify their issues and resolve them by acting as their own life coaches.

Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.

Workplace wellness is not a meditation center down the hall or a gym or lunchroom stocked with organic juices. Workplace wellness is showing up as a whole person, learning to work on both your mental and physical self while at work, internally, with techniques that demonstrate how everyone is on the same team.