Career Self Care

In The Self-Care Solution, physician and ABC News medical correspondent Dr. Jennifer Ashton offers readers a peek into her world as she shares the 12 wellness challenges that helped her transform her health and well-being. She shows us that it is possible to live the lives we desire by simply taking small steps and recasting our challenges as opportunities for change.

Do you despise your cellulite or some other perceived physical or character flaw? Wish you didn’t have to worry about your imperfections and what other people thought of them anymore? Take this intimate journey with him for the next 30 days and feel better about yourself through this Christian devotional. Discover who you really are and the immense greatness of your true worth. Be liberated from low self-esteem and poor self-image.

Like the lotus...Rise above the muck and mire. The beautiful lotus flower has its roots in the muddy waters where it grows and from which it draws its sustenance. Yet the flower rises above it all to bloom in all its glory and bring joy to all who see it, seemingly untouched by the ugliness of where its roots are. This is why it is a symbol of the resilience of our spirits in their capacity to rise above the harsh conditions of life in this world.

La siguiente guía nos muestra un modelo transformacional basado en tres componentes: cuerpo, alma y espíritu, que forman parte de nosotros y que, cuando conseguimos integrarlos armónicamente, nos permiten alcanzar niveles óptimos de bienestar. Promueve reflexiones durante los módulos de cada una de las claves cuerpo, alma y espíritu para pasar a la acción.

Consider our youngsters; they do not have a care in creation as they live for the moment. I question why we don't learn from youngsters instead of going between past tense and future tense. Recognizing that the past is defunct can't be rewound and the time to come is yet to come along. Human beings by nature feel comfortable and unquestioned in memorizing the past and designing the future. May we ever augur precisely what will occur in the next minute?