Busy Life

We live in a fast-paced world. The first mature thing to do when being confronted by this reality is to accept that you will not arrive at your intended destination within the time frame that you planned, but you will still strive to achieve it. The next step is to prepare for the daily grind of working for years to achieve your long-term goals. Part of preparing for this career journey is developing the right habits that will lead you to success

Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask "Is this where I’m headed?” Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN.

Professors are busy — busier than ever. No matter what your college's or university's size, focus, or location, there is simply more to be done every day than can be. There are students to be taught, papers and reports to be written, and meeting and service commitments to attend to. All of this while you are supposed to be a scholar that is innovatively creative and lead a balanced reflective and supportive personal life.

This book simplifies the complex topic of shadow work, skipping dense and difficult-to-digest material. It presents shadow work in five practical, easy-to-follow steps each day. The user-friendly format is both practical and comprehensive, providing clear insights to guide you on your journey. With just 10 minutes of daily practice, achieving deep personal growth becomes not only achievable but also manageable.

Enhance Inner Peace: Mindfulness Exercises for Stress Relief & Mental Clarity 4 Mindfulness Exercises is designed to seamlessly integrate mindfulness practices into your daily routine. Picture this: You start your morning by engaging in a grounding exercise that helps set a positive tone for your day. As you navigate through your tasks, you find moments to pause and practice mindful breathing, bringing a sense of calm amidst the chaos. During a stressful moment, you turn to a mindfulness exercise that helps you center yourself and approach the situation with clarity and composure. Imagine: ...

Unleash a world of culinary delight where convenience meets flavor-packed meals—all from the comfort of one pot. Introducing your kitchen's newest companion, "One-Pot Wonders," where simplicity and sophistication dance in harmony, creating dishes that will transform your cooking experience forever. Prepare to embark on a savory journey through the chapters of "One-Pot Wonders" that celebrate the art of minimalism in cooking. Discover the philosophy that less truly can be more as you learn to embrace the simplicity of the kitchen, understanding the magic of flavor layering and efficient ...

Pull up a chair, pour your favorite brew, and settle in with the King. Tea with the King: A Year of Sipping Scripture and Savoring Stillness is a cozy collection of 365 short daily devotionals designed to steep your soul in peace, purpose, and presence—one gentle cup at a time. Each day invites you to slow down with: A thoughtfully chosen Bible verse A tea-inspired reflection on life and faith A calming stillness prompt to carry with you Written with warmth, grace, and a comforting voice, these devotions turn quiet moments into sacred pauses. Whether you're a lifelong tea lover or simply ...

Burn off weight just to gain it back again? This has been the repeated story time after time for so many of us. Build a more sustainable ketogenic lifestyle that will have lasting effects beyond weight loss that directs toward...

Discover 50 Quick And Easy Tips To Prepare Your Home For A Disaster! Have you ever wondered what would happen if your home should be the victim of an unforeseeable and devastating event? Being prepared for the worst can help you to handle these events without draining your pocketbook and stressing you out. Many people don’t think that it can happen to them, but it can happen to anyone at any time. If you are prepared for anything, the disasters that can affect your home will not seem like as big of a crisis as they would have been had you not had preparations in place. This book contains ...

Every moment of every day, you can choose to be extraordinary. You can choose to become someone you're incredibly proud to be, who accomplishes amazing goals and achieves greatness. What Extraordinary People Know guides you through how to be free of the mediocrity trap: starting with the inspiration, tools, and kick in the ass you need to get your life going in high gear - from behavioral change and personal growth expert Anthony Moore.

Busy managers and professionals have little time to manage their investments. Whether to buy a first or second home, to buy a business of their own, save for children's college, save for their future retirement or just to have money to enjoy later it is essential to have a sound investment program. This object of this book is to help you to understand investments and how to put together a workable investment program that will require little of your time to manage.

Is your teenager on the brink of adulthood with graduation around the corner, yet you feel like they’re entirely unprepared for the demanding world that lies ahead? Are you wondering what your teen can do this summer to actually prepare for their future, instead of wasting the summer hours? And do you often find yourself asking, "Have they learned all the critical life skills necessary for success in the real world?" You're not alone, and there IS a solution.

Discover how to embrace mindfulness and meditation to free yourself from anxiety. "Mindfulness Meditation for Anxiety" is your guide to cultivating awareness, managing emotions, and finding inner peace.

Long before women across the globe were given a welcomed voice to speak, they were busy. Consistently giving, creating, and nurturing from the bedroom to the boardroom. Now more than ever, today’s busy woman is in need of solid instructions on how to balance the nuances of each day without losing her personal identity in the midst of it. Volume one of The Busy Woman’s Guide to Holistic Health & Wellness will highlight simple yet efficient steps on how you can make changes to your surroundings to ignite your power as a valued woman equipped to care for self.

Set in calm and cozy Honeybee Meadow, Slow Down, Busy Bee is a series of six, interconnected short stories thoughtfully designed to introduce the concepts of mindfulness and mental wellness to kids, families, and classrooms.

Clutter-Free Living: Simplifying Life for Busy Parents is a practical and inspiring guide designed to help parents create an organized, stress-free home.

Are you carrying the weight of the world on your shoulders? Are you feeling overwhelmed by life? Is stress keeping you from enjoying life? Are you ready to get off the hamster wheel and finally get some RELIEF? Life can be stressful but RELIEF is possible and this book will help you achieve it by walking you through strategic steps to reduce stress in your life. These steps make up the RELIEF method, created by Chou Hallegra, Certified Clinical Trauma Professional (CCTP). In this book, you will learn to: 1. Reflect on how stress is affecting your mind, body, spirit, and ...

Change your perception of meditation! This breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning.

Your companion on the journey into a more rewarding life, this book is a proven and curated collection of quick and simple techniques that make Mindfulness more accessible to those of us with busy, fast-paced or distracted daily lives. It breaks down the best hacks for learning to use your own amazing mind to open up a new awareness, a more fulfilling life, without the deep, heavy work that most Mindfulness and Meditation books make you trudge through.

Time Management for Busy Women is a great resource to help you identify and make the necessary changes in your life to become the woman you’ve dreamed of becoming.