Busy Life

Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless. The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind.

Professors are busy — busier than ever. No matter what your college's or university's size, focus, or location, there is simply more to be done every day than can be. There are students to be taught, papers and reports to be written, and meeting and service commitments to attend to. All of this while you are supposed to be a scholar that is innovatively creative and lead a balanced reflective and supportive personal life.

You’ve likely heard the terms, “karma” and “meditation” before, but do you know what these words really mean? While some Buddhist principles have been popularized in the west, most people outside of Asia still know very little about Buddhism as a whole. Whether you’re seeking spiritual fulfillment, a new perspective on life, or simply want to add some healthy habits to your routine, you’re in the right place.

For over 2,500 years, the teachings of Buddhism have guided spiritual seekers, philosophers, and everyday people who want more from life. You’re probably already familiar with some Buddhist concepts, such as “meditation” and “karma”. But, what about “Buddhahood” and “the 10 worlds?” Ideas like these are unfamiliar to the Western mind-set, making the language of Buddhism difficult for outsiders to understand.

Your companion on the journey into a more rewarding life, this book is a proven and curated collection of quick and simple techniques that make Mindfulness more accessible to those of us with busy, fast-paced or distracted daily lives. It breaks down the best hacks for learning to use your own amazing mind to open up a new awareness, a more fulfilling life, without the deep, heavy work that most Mindfulness and Meditation books make you trudge through.

Balancing work, family, and your inner life! Dr. Borysenko gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, and find your courage.

Discover the secret to achieving a peaceful home and family with this comprehensive guide. With simple exercises and a mindset shift, you'll be able to relax, spend more time with your loved ones, be happier, and have freedom in all areas of life. In this book, you'll learn how to replace chaos with peace and mom guilt with self-care. Benefits of this Book: - Get the peace and relaxation you deserve - Spend more quality time with the ones you love - Reclaim your freedom and joy - Transform your life and home for the better What's Inside: - How to identify the chaos and stress in your home -...

Every moment is a gift of life. In the spirit of his best seller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath.

Annie is a speaker, teacher, coach, and mindfulness educator working with individuals and groups on their emotional wellbeing and resilience. Her great strength is empowering others to cut through the "noise" and boost their own sense of wellbeing. Annie has been practising what she preaches for more than 10 years. In 2017, Annie spoke from the famous red dot at TEDxAdelaide, one of more than 50 new things that she added to the list in her 50th year!

Too busy for meditation? Think again! This book is for anyone who wants more mindfulness in his or her life but just can't seem to find the time. Don't know where to start? Don't worry! It's a lot easier than you think.

We live in a fast-paced world. The first mature thing to do when being confronted by this reality is to accept that you will not arrive at your intended destination within the time frame that you planned, but you will still strive to achieve it. The next step is to prepare for the daily grind of working for years to achieve your long-term goals. Part of preparing for this career journey is developing the right habits that will lead you to success

Why Should You Read This Book? Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving little time to care for your own well-being? Yes! The relentless demands of work, family, and personal responsibilities can lead to burnout, stress, and neglect of one's own well-being. If you find yourself constantly giving but rarely replenishing, this book is for you. This is a powerful guide designed to help you reclaim control over your life, find balance, and nurture both your physical and mental health-without sacrificing success in other ...

Imagine trusting yourself whole-heartedly (even through major life transitions), staying grounded (even during your most challenging times), and remaining self-assured as you pursue your dreams and goals. As a listener, you will go from stressed out to cultivating inner peace, joy, harmony and freedom in work, love, and life.

Overly busy, constantly exhausted, stressed to the max—we’ve all been there. But that doesn’t mean we need to stay there. Healthy Habit Coach and self-proclaimed Mojo Mentor Loz Antonenko knows first-hand what it takes to go from stuck to unstoppable. After battling numerous health issues, becoming estranged from her father, and losing her first husband to suicide, she was about as stuck as they come. But she learnt how to release the Handbrake Habits that were holding her back, and now she coaches others to do the same.

Are you carrying the weight of the world on your shoulders? Are you feeling overwhelmed by life? Is stress keeping you from enjoying life? Are you ready to get off the hamster wheel and finally get some RELIEF? Life can be stressful but RELIEF is possible and this book will help you achieve it by walking you through strategic steps to reduce stress in your life. These steps make up the RELIEF method, created by Chou Hallegra, Certified Clinical Trauma Professional (CCTP). In this book, you will learn to: 1. Reflect on how stress is affecting your mind, body, spirit, and ...

There have been countless books and films about Jack the Ripper, and it is by far the most popular walking tour in London. The fascination remains as strong now as it did in 1888 during that year's Autumn of Terror. A macabre tale set in a gaslit London of sumptuous mansions and grimy hovels through which a monster moves. It is the story of five women lost in a world that didn't care. It is the story of five victims who shared The World of Jack the Ripper.

Ever think there's just too much stuff in your home? Looking for a way to live simply? Minimalism for Moms is a guide to show you how to enjoy life more and live on less. You've made a decision that will alter your life and your family's lifestyle in a very big way: to go minimalist. You want to embrace a life where you and your family focus on the important things and not just on stuff.

I have wanted to be a legitimate author ever since graduate school. I got the writing bug after spending nearly six months of writing my thesis and I actually enjoyed it. I had no trouble starting to write books, but I rarely got past the first chapter. After years and years of these false starts, I finally figured out a method of writing that works in the cracks of time within my insanely busy schedule created by being a high-level executive in a sizable corporation, an involved father of two kids, and a dedicated husband.

It’s Bridget’s birthday, and she thinks it would be fun to spend the day with friends. But Royal has places to go, Rodney has to see a man about a dog, Regis has to wash his hair, and Pearl has a list of items she needs to cross off as quickly as she can. Bridget’s friends are all too busy to hang out! Will Bridget have to spend her birthday all alone?

Busy Betty has always been busy. Every day she wakes up with a million questions and a billion ideas! And today she has an amazing idea: she's throwing her mum a birthday party. Shhh . . . It's a surprise! Then Betty and her best friend, Mae, have the best idea of all: What if they threw Mum a circus surprise party?! It will be the greatest day in the history of the universe!