Busy Day

Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you? If so, then you’ve come to the right place.

In a world that moves fast and demands more, mindfulness offers a gentle pause—a way to return to yourself, one breath at a time. 1000 Ideas: Mindfulness Moments for Everyday Life is your daily companion for cultivating calm, clarity, and presence—no matter how busy your schedule. Inside, you'll find bite-sized mindfulness practices designed to bring awareness into your morning routine, your commute, your workday, your relationships, and your quiet moments alone. From one-minute breathing resets and grounding visualizations to sensory meditations, journal prompts, mindful movement, and ...

In today’s fast-paced world, women juggle countless responsibilities, often sacrificing their own well-being in the process. The "Everyday Woman's Guide to Thrive in Your Busy Life" is an empowering anthology featuring 19 inspiring female authors who share their wisdom, strategies, and personal stories to help you reclaim your time and thrive amidst the chaos. This comprehensive guide offers practical tips on: Self-Care: Discover the importance of prioritizing your mental and physical health with actionable routines and mindfulness practices. Time Management: Learn effective techniques to...

Are you constantly busy yet never feel truly productive? Master Your Time delivers the brutal truth: most of your day is lost to unconscious habits, digital distractions, and reactive decisions. This isn’t another fluffy time management book. It’s a hard-hitting, practical guide to transforming how you think about time—so you can finally reclaim it. Drawing from behavioral science, cognitive psychology, and real-world application, this book dismantles toxic productivity myths and replaces them with strategies that actually work in messy, modern lives. You’ll learn why multitasking ...

Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body's main source of fuel. But while this particular diet regimen is effective, there are still many people who fail because they are not able to follow-through with this regimen successfully. This cookbook is a compilation of foolproof, easy recipes based on the complete ketogenic diet for beginners that you make feel better and better every day.

Discover the “big picture” overview of a reputable digital info product business. Learn how to get paid behind the scenes by busy entrepreneurs who are trained to pay you for task completion.

Need to refocus in a crisis? Take control with positivity, and achieve your dreams in full confidence. Bogged down by the daily grind? Busy day eroding your ability to concentrate? Have a hard time taking a much-needed moment for reflection and redirection? Award-winning author Kim Ann and author, entrepreneur, and educator Yobe Qiu form a dynamic duo, bringing a must-have resource to boost your mood and outlook in your daily life. Here, they share strong messages of self-worth so you can conquer and destroy all obstacles in your way.

With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting style that best suits your body and your busy lifestyle. You'll find out: the reasons why you should start intermittent fasting if you are a busy woman; what is intermittent fasting and how it works; what is autophagy and how can it help you regain your health and waistline; the different types of intermittent fasting in order to choose the one that best suits your body type and lifestyle; and more.

The book will show you "How to Significantly Improve Your Health in One Hour a Day" by practicing good sleep hygiene, resetting your circadian rhythm at sunrise and dusk, grounding your body daily absorbing the health benefits of being connected to Mother Earth, exercising only 9 minutes a day, yet yielding the same benefits of doing 45 minutes of moderate cardiovascular exercise, intermittent fasting, meditation, breathwork, positive affirmations and the importance of cultivating healthy relationships in your life.

Are you an active mom or career woman who struggles from time to time? Do you need a little boost in your day and have no idea how to get it? Long hours of work and responsibilities wearing you down? Award-winning author Kim Ann and author, entrepreneur, and educator Yobe Qiu have teamed up to create an uplifting resource to brighten any mood. Through simple declarations, Ann and Qiu provide an opportunity for hustling and overloaded women to press pause and infuse themselves with morale-building assertions. You’ll go from overwhelmed to being right back on track.

I was in a Detroit nightclub with my player friends. We were just celebrating life and catching up with each other. We had gone to several clubs. It was late at night. The last club we were at was closing at three. The last call for alcohol went out and a vision passed me. A black mega pear BBW. She was a big girl but carried most of her weight in her ass. And what a fine ass it was to view.

An authorised summary of the full-length audiobook of Busy. So many people feel far too busy - unable to work properly on the things that are important to them and stuck in a rut. This book, written by a well-connected business psychologist, puts that feeling in context and provides practical solutions for people to become happier, more motivated and more successful.

Mahabharata with 100,000 verses, and many prose passages, adding up to a phenomenal total of 1.8 million words is the biggest known epic. Originally, based on a real story that took place 5000 years ago, was later put to words by Vyasa. The size of this epic is so huge that it may need an entire lifetime to read and understand it. In this short audiobook, Dr. King and Swami Satyapriya capture the essence of this great Indian epic, providing lot of insights to how this epic was actually meant to convey "Dharma" or righteousness by its author.

Change your perception of meditation! This breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning.

Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person. Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety.

Are you tired of the same old Christmas routine? Are you craving a deeper connection with God amidst the holiday hustle and bustle? If you've found yourself going through the motions, longing for more meaning in your traditions, then Fulfilled is the perfect guide to help you rekindle the true spirit of Christmas. In this inspiring devotional, you'll: - Prioritize presence over presents: Discover creative ways to cultivate meaningful connections with loved ones and with God, fostering a sense of true connection amidst the holiday chaos. - Rediscover the wonder of Christmas: Dive into ...

You realize that what Warren Buffett said is true, "The best investment anyone can make is in themself." You have seen that if you want to improve your life, relationships, work, or your legacy you need to add to what you already have. You do not want to stay where you are, you want to go higher and farther. You can only give what you have; not what you want to have, so you are dedicated to being the best you can be.