Business Anxiety

A tried and tested guide for overcoming anxiety. The Little Book for Big Anxiety acts as a compass to help you navigate through the treacherous waters of life and escape from the clutches of relentless anxiety. This audiobook was born from firsthand experience. The tips and suggestions in this guide are easy to understand and implement. Over many years, and much trial and error, this audiobook was produced as a guide to becoming anxiety-free. What worked for the author has been put together in this audiobook in hopes that it will help you help yourself.

I want to give you my 10-step system to reducing stress and living a happier life. This book goes over three simple areas: health, wealth, and happiness. I believe if you can master these three areas, a lot of the stress in your life will reduce. Habits are the actions that make us who we are. The only way to change your life is to change your daily habits, and this book has 10 of the most effective habits.

This book contains steps and strategies on how to leverage your strengths as an introvert while being able to improve upon the weaknesses and self-doubts that riddle you with fear, anxiety, and stress. Introversion is a major personality trait recognized in various personality theories. People who have this personality are known as introverts, and they tend to focus more on internal moods, feelings, and thoughts, instead of searching for external stimulation. Introverts are typically more reserved, introspective, and quiet.

No, you don’t have to worry so much. Here’s how to fix negative thought patterns and stop overthinking for good! You’re not alone: Around three in four people tend to overthink. Overthinking actually drains your energy and prevents you from solving the problems you’re worrying about. So...can you break free from the downward spiral of overthinking? Yes! This audiobook is a comprehensive guide to understanding and managing overthinking. It will empower you with practical strategies that will help you stop worrying and focus on happy, productive thoughts.

Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; and much more.

You know this. You spend days preparing your presentation because your career might depend on it. You even practice in front of a mirror. You might even learn the entire text by heart so that nothing could ever go wrong. And yet the presentation turns out to be a nightmare. Your heart is racing, your entire body shakes, and your brain goes into full fight-or-flight mode so you can barely remember what you were going to talk about. Needless to say, your boss and your co-workers are not impressed.

If you're ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then you’re in the right place. Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

This journal is designed to be a guide that you can go through at your own pace. It provides thought provoking questions that allow you to explore the current direction of your life and help you to create a more peaceful balance. There are no right or wrong answers. Use Re-Focusing on Your Journey: A Guided Anxiety Journal as a roadmap to help you think about where you are today and how you can make your life better in the future.

What do motivational speakers, salespeople, preachers, and lawyers have in common? They are all in the business of convincing people, and they do it well. In fact, they do it so well, that this is their job - to persuade people to "buy" what they are selling, whether it's an actual product, or a concept, a story, an ideology, etc.

If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder. According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults.

I've suffered from anxiety for most of my life and discovered tricks to help alleviate anxiety once and for all. Get The Anxiety Monkey Off Your Back Naturally tells you my anxiety ending secrets I've learned from dealing with anxiety and panic. I wrote this audiobook because I know anxiety, and feel I have the expertise to help people all over the world.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

Unfortunately, most people don't know why they hate public speaking; a lot of people don't know why they feel fearful and negative about it. If you don't have a clue, I will state your possible fears. I bet you have heard of the famous saying "conquer your fears". If only it were easy to achieve, but it's okay. You have to do something about it, and listening to this book is a good start. It tells me you are ready to learn and become a new version of yourself.

Many fears are a product of your own mind, whether it be going to the dentist, flying in a plane, or public speaking. Some fears are caused by a bad or even traumatic past experience, whilst others can be the product of influence from other people. However, no matter how your fears were established, conquering them is entirely possible when you use the right steps and strategies. In this audiobook, you will learn the essential guide on overcoming fear and start living a better life.

Best-selling author, self-investment speaker, and certified life and motivation coach Darryl Bumpass Sr cuts through the uncertainty of living during a global coronavirus pandemic. In How to Become Motivated in a Coronavirus Pandemic, Darryl provides listeners with the tools they need to be reminded that we didn’t come this far to fall into a space of depression. With each chapter of this book, you will discover tips for how to keep moving forward—regardless of what stressful events are happening in our lives.

This past year has been a whirlwind of emotions previously unmatched. Isolation, fear, and an increase in overall anxiety have come from the Covid-19 pandemic. A simple, effective guide on cleaning up your mental mess.

We live in an era of information overload. We are bombarded with media, technology, entertainment, and notifications every day. It seems there are hundreds of people and things competing for your attention at any given time. There is no wonder why in the last few years, our attention spans have become shorter and our ability to focus has decreased.

Mit diesem Hörbuch lernen Sie, wie sie Panikattacken und andere Angststörungen loswerden. Angst und Panikattacken müssen sie nicht besitzen, Ich zeige Ihnen 10 einfache und praxisnahe Methoden wie Sie ohne Therapie erfolgreich werden. Im Leben läuft es nicht immer Rund, Angststörung ist dabei ein unangenehmes druck Gefühl welches wir gemeinsam in diesem Hörbuch lösen werden. Ängste verstehen und überwinden wird von nun an zu Ihren Stärken gehören.

Whether you're 16 or 60 years old, if you or someone you know has struggled with being or becoming the person you want to be, you'll find familiar shared experiences in the pages of this book. From an early age, Alex Fischler wanted to be a writer. But his dream seemed impossible: he didn't think he'd live through his teenage years and came close to committing suicide.

Want some help turning your anxiety around? If you have tried everything and haven’t been able to completely get the freedom that you want.... Or if you’d like to change your life once and for all then I’d like to help out. Discover a source so powerful that you'll be renewed, re-energized, and inspired to break the shackles of anxiety, transforming your life and giving you all the happiness, health, success, and fun you’ve always wanted once and for all.