Building Self Esteem

You'll learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action, try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating.

Unlock the secret to effortless conversations with 'How to Talk to Anyone: The Introvert’s Guide to Overcoming Social Anxiety, Mastering Small Talk, & Building Meaningful Relationships'. This isn’t just a book; it’s your passport to a world where every interaction becomes an opportunity to sparkle and shine, even if the thought of small talk currently sends shivers down your spine. Embark on a journey that transforms the dread of networking into the joy of meaningful connections.

Own your space is book #1 in Mr. Ivan's confidence builder series. Mr.Ivan is a caricature mental wellbeing expert that teaches children how to manage their thoughts, feelings, and behaviors with invaluable learnings in the story. Fun learnings are explicitly crafted to build confidence & self-esteem, reduce anxiety, and develop robust coping mechanisms so that the child can become the best version of themself.

Happiness is a boomerang is book #5 of Mr. Ivan's confidence builder series. Mr. Ivan is a caricature mental wellbeing expert that teaches children how to manage their thoughts, feelings, and behaviors with invaluable learnings.

Mr. Ivan is a caricature mental wellbeing expert that teaches children how to manage their thoughts, feelings, and behaviors with invaluable learnings in the story. These fun learnings are created to build confidence & self-esteem, reduce anxiety, and develop robust coping mechanisms so that the child can become the best version of themself.

Not taking things personally is book #4 of Mr. Ivan's confidence builder series. Mr. Ivan is a caricature mental well-being expert who teaches children how to manage their thoughts, feelings, and behaviors with invaluable learnings in the story.

Are you fed up with feeling anxious and stressed in all your relationships? Do you feel unable to communicate effectively, build connections, or maintain healthy boundaries? Take back control with Empowered: Master Your Emotions in Relationships.

Mavey is excited to sing at the end-of-the-year concert. But the Year Two song has whistling in it, and Mavey can’t whistle. To make matters worse, Mavey’s twin sister Beth has a mighty whistle. Terrified her classmates will laugh at her, Mavey and her family devise a plan to get Mavey whistling. Will Mavey learn how to whistle in time for the big concert? Or will Mavey’s toot stay mute?

This audiobook describes how students are expected to treat each other. It describes how kids are not alone and are alike in many ways. The Unstoppable Ones describes four friends that have been bullied for the way they look, their weight, race, wealth, culture, and many other things. Each student has a different scenario they can relate to. These four friends are faced with intense emotions and learn to be aware of their feelings and communicate them in order cope and to help others.

Are you getting tired of being down in the dumps and sad all the time? Are you tired of having low self-esteem and always struggling to find the confidence to go out and seize life? Then it's time that you do something about it! You've come to the right place. Download my audiobook, and start gaining your self-esteem back today! Don't wait another minute. Take the first step in gaining yourself a new life now!