Building Resilience

WORKBOOK ON HOW TO CREATE POSITIVE EMOTIONS This book lets you practice what you have learnt in the book by the same name. Each day, come back to it in the evening and complete each exercise given to the best of your capability. No one is judging you here as you slowly take tiny steps towards achieving your dreams and aspirations You are trying to make a new you and you cannot take the ELEVATOR to that destination. You must go up the stairs, one step at a time. In this book, you will be able to write about your journey of a duration of 24 days. You must continue the practices for a total of...

You might think that perfect harmony is the defining characteristic of healthy relationships, but the truth is that human interactions are messy, complicated, and confusing. And according to renowned psychologist Ed Tronick and pediatrician Claudia Gold, that is not only okay, it is actually crucial to our social and emotional development. In The Power of Discord they show how working through the inevitable dissonance of human connection is the path to better relationships with romantic partners, family, friends, and colleagues.

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond.

Federal RIF Survival Guide: Turn Crisis into Career Triumph with Gerry Marrs' Master Strategy Why This Guide Is Non-Negotiable for Federal Employees A Reduction in Force (RIF) isn't just a bureaucratic hurdle—it's a career-defining moment demanding precision, strategy, and unshakable resolve. Gerry Marrs' Federal RIF Survival Guide: Securing Your Career and Building a Resilient Future delivers a battle-tested blueprint to not only survive but dominate in the face of federal workforce upheaval. Decode the RIF Maze with Unmatched Clarity Cut through the complexity of federal regulations and...

Creating a Life of Emotional Freedom: A Practical Guide to Healing, Resilience, and Authentic Living is a transformative guide designed to help you break free from the emotional baggage that holds you back. Whether you’re struggling with past wounds, limiting beliefs, or a lack of emotional resilience, this practical book offers actionable steps to heal, grow, and embrace a more authentic life. With clear explanations, relatable examples, and empowering exercises, this book provides a roadmap for achieving emotional freedom and lasting joy. You'll learn how to let go of the past, build ...

Crisis-Proof: Building an Invincible Organization with ISO 22301 How Smart Companies Turn Disruption into Competitive Advantage Through Business Continuity Mastery In a world where businesses face constant challenges and unpredictable disruptions, it’s no longer enough to simply react to problems. Crisis-Proof: Building an Invincible Organization with ISO 22301 is your practical guide to preparing your business for anything that comes your way. By leveraging ISO 22301, the international standard for business continuity management, this book shows you how to protect your operations, ensure...

The Close sisters are descended from very prominent and wealthy ancestors. When the Close sisters were very young, their parents joined a cult called the MRA, or Moral Rearmament. The family was suddenly uprooted to a cult school in Switzerland and, ultimately, to the Belgian Congo where their father became a surgeon in the war-ravaged republic, and ultimately the personal physician to President Mobutu.

Unlock the secrets to a harmonious family life with Healing the Parent-Child Relationship. This transformative eBook is your essential guide to repairing, nurturing, and strengthening the bond you share with your child. Dive deep into practical strategies and insightful knowledge crafted to support parents through the challenging yet rewarding journey of parenthood. In the first chapter, gain a foundational understanding of the parent-child bond by exploring the importance of trust and recognizing the signs of a strained relationship. Learn to rebuild this critical trust with consistency, ...

Attention all who yearn for a deeper understanding of the intricate dance of human relationships: Do you often find yourself oscillating between the urge for closeness and the impulse to retreat? Are you constantly navigating a maze of unpredictable emotions and attachments? You're not alone. In the heart of these perplexing dynamics lie the mechanisms of attachment, and this book meticulously breaks down the pivotal role they play. Inside this comprehensive guide, you'll discover: The very fabric of attachment, starting from the cradle to the complexities of adult life. Real-life stories ...

Overcoming Obstacles: Turning Challenges into Opportunities for Growth is a practical guide for anyone facing life’s challenges and seeking to transform them into powerful growth experiences. Whether you're navigating personal struggles, career setbacks, or unexpected life changes, this book offers insightful strategies to reframe your obstacles and emerge stronger. Each chapter provides actionable exercises, empowering you to embrace challenges with a growth mindset, build resilience, and find hidden opportunities in adversity. Written by Marie Campbell, a seasoned author and content ...

Life is hard - and our kids know it. They're fast learners and highly attuned to life's challenges. By around eight years of age, most children have developed their own habitual way of reacting to stress. So how do we help today's children be more resilient? Tim Curtis is a leading international resilience expert, co-author of the bestseller The Resilience Shield, former Special Forces officer, crisis management executive and father of three.

Are you or a teen you care about unsure how to manage money effectively? Do you wish there was a clear, simple way to teach financial independence and confidence? What if you could turn financial confusion into clarity and set the foundation for lifelong success? From Emma Davis, a clinical social worker, financial educator, and trusted author, comes a transformative guide to money management tailored specifically for teens.

"What's the point of a successful medical career if you're losing connection at home?" Drawing from intimate interviews with 175+ healthcare professionals (across 21 specialties), this groundbreaking guide reveals proven strategies for maintaining love and intimacy despite demanding schedules. Whether you're a physician facing burnout, a surgeon managing long hours, or a private clinic owner struggling to balance career and family life, this book provides the blueprint for relationship success you've been seeking. Inside, you'll discover: ✓ Time-tested methods to prevent divorce while ...

Do you often find yourself frustrated by the gap between your aspirations and your actual accomplishments? Are you ready to turn your dreams into real-world success, armed with the power of your own mind? Dive into "Mind Alchemy," a transformative journey led by acclaimed author and coach, Misako Toro. Discover how to supercharge your thinking, unleash your full potential, and craft strategies that deliver unprecedented results. Inside "Mind Alchemy," you'll uncover: The root causes of flawed thinking and actionable solutions A systematic approach to creating brilliantly effective ...

Healing PTSD: Your Essential Journey Back to Wholeness Empower Your Healing Journey - Foster Resilience, Foster Connection, Master Self-Hypnosis Today! With little more than a glance at "PTSD – Healing with Perseverance, Peer Support, and Self-Hypnosis," your inner world might begin to shimmer with the potent possibilities of transformation. There's a precious journey waiting within these pages, one which you've no doubt been seeking. Grand in scope yet intimate in nature, this book unfurls the complex web of PTSD with grace, compassion, and actionable wisdom. Not only will this guide ...

Discover the transformative journey of living away from home with Roots & Wings, a comprehensive guide designed to help you embrace the adventure of life abroad while managing the challenges of homesickness. In these pages, you'll uncover a deeper understanding of what it means to miss home and how to turn that feeling into an opportunity for growth and self-discovery. Begin your exploration with a dive into the psychology of homesickness, unraveling the complex emotions and neurological responses that accompany separation. Understand the cultural nuances that affect these feelings and ...

Feel like your inner critic is running the show? Ready to finally quiet the self-doubt and show up for yourself with the kindness you deserve? In The Kindness Code, Jordan M. Ellis delivers a fresh, relatable, and actionable approach to self-compassion. Inspired by bestselling books like The Gifts of Imperfection by Brené Brown and Self-Compassion by Kristin Neff, this book is packed with practical tools and modern strategies to help you break free from limiting beliefs, reframe negative self-talk, and create habits that stick. Through engaging stories, research-backed insights, and habit-...

Discover the essence of self-reliance and transform your family into a thriving, resilient unit with "Thriving Together." This insightful eBook is your guide to understanding and nurturing mental and emotional resilience in the context of self-sufficient family living. Begin your journey with an exploration of what it means to be resilient and the powerful role family dynamics play in building strength. Learn the values that underpin self-sufficiency and how to unify your family under a shared vision. Master the art of effective communication, essential for fostering resilience and ...

Resilience on the Court: Building Strength Through Youth Basketball Life Lessons, Teamwork, and Mental Toughness—On and Off the Court Youth basketball is more than just a game—it’s a powerful tool for building character, resilience, and life skills that last far beyond the final buzzer. In "Resilience on the Court: Building Strength Through Youth Basketball," discover how the challenges and triumphs of the game can shape young athletes into confident, determined, and well-rounded individuals. Whether you’re a parent, coach, or young player, this book offers invaluable insights into ...

Are you feeling overwhelmed by the stresses of daily family life? “Managing Stress in the Family” is your essential guide to creating a balanced, happier, and healthier home environment. This comprehensive eBook delves into the intricacies of family dynamics and offers practical strategies for overcoming the common stressors that affect every household. Start your journey with a foundational understanding of family stress and resilience. Learn about the various causes and impacts of stress, and set the stage for positive change within your home. Dive deeper into identifying specific ...