Building Resilience

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

Dare to venture into "The New Frontier," an enthralling revelation of a post-apocalyptic world that beckons the fearless, the resilient, and the hopeful. This compelling narrative captures the resolute human spirit in the wake of World War III, inviting you to delve deeper into uncensored repercussions and the unswerving emergence of a new society. Encounter the remnants of devastation transformed into the building blocks of a rising existence. Learn how the societal order navigates the labyrinth of chaos, painting an uncompromising picture of truth. Witness the everyday heroes whose ...

Rejection Rehab: Your Guide to Overcoming, Healing, and Thriving Beyond Every “No” Rejection can feel like a dead end, but Rejection Rehab transforms it into a decisive turning point. Designed for anyone facing rejection in personal relationships, careers, or social circles, this book shifts focus from pain to proactive healing. Practical, step-by-step strategies guide you toward resilience, confidence, and growth, enabling you to reclaim control and move forward with purpose.Book Highlights: Immediate Emotional Relief: Learn techniques to soothe and stabilize emotions right after ...

After experiencing two rare heart attacks at the age of 33—and a third a decade later—Michele DeMarco knows trauma intimately. Trauma breaks your relationship with time by upending your expectations, fracturing your memories and identity, and destroying your innocence. With poignant wisdom and refreshing insight, DeMarco explodes traditional myths of resilience and shows what it takes to thrive through any of life's challenges.

Step into a transformative journey crafted for those eager to reshape their lives through the power of self-discipline. "365 Days with Self Discipline" presents an actionable guide, effortlessly weaving theory and hands-on practice to bring about genuine change.

Are you a parent, coach, or grandparent concerned about the stress, setbacks, and self-doubt that come with competitive sports? Do you want to help your athlete build resilience, confidence, and mental toughness, but aren't sure where to start? This book is your complete guide to nurturing a winning mindset in young athletes. Through real-life baseball stories and proven strategies, it empowers them to face challenges on and off the field with strength and determination.

Success in business isn’t just about strategy—it’s about faith, resilience, and the courage to keep going when everything falls apart. Entrepreneur Carl B. Johnson knows what it’s like to face crushing setbacks, self-doubt, and uncertainty. In Building a Business on Faith, he shares the raw truth behind his journey—how faith transformed his failures into stepping stones for success and how you can do the same. Through powerful real-life experiences, biblical wisdom, and proven principles of manifestation, this book will help you: Shift your mindset—turn obstacles into ...

Dating, for anyone, is like entering an explosive field but remaining hopeful because love is a beautiful thing. However, for non-binary partners, the obstacles can be more complex and overwhelming. From dealing with misgendering based on appearance, tackling traditional gender norms, and staying true to your sense of self in the relationship, it can look like the odds are stacked against you.

Confidence, emotional intelligence and resilience are vital to children's mental well-being, and this book gives early years practitioners all the tools they need to promote these skills in young children. The book explores how three approaches - Growth Mindset, Forest School and Multiple Intelligences - can be key to building these skills.

"Through the Mirror" is a soul-enriching book that invites readers to embark on a transformative morning ritual of empowering affirmations, igniting self-esteem, and embracing the limitless potential within themselves. In this enchanting collection, each page holds a powerful affirmation, meticulously crafted to awaken the seeds of self-love, self-acceptance, and unwavering confidence. As the sun rises, readers are guided through a ritual of standing before the mirror and affirming their worth, beauty, and unique brilliance. This book serves as a daily reminder that the reflection in the ...

The author of Turning Tragedy into Triumph presents her latest book.

Many older Americans today are poorly prepared to finance their retirement years, and such under-preparedness is especially acute for members of disadvantaged racial and ethnic minority groups. Black and Hispanic families, for example, have only a quarter of the amount of net private wealth (assets minus liabilities) compared to White families. Moreover, racial wealth gaps have not diminished much in the past four decades, in part because Whites tend to save more in and withdraw less from employer-sponsored retirement plans than do their Black and Hispanic counterparts.

Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.

When Life Knocks You Off Your Happy: Facing Challenges for the First Time is a heart-centered guide for children ages 9–13 who are navigating the big feelings and unexpected moments that life throws their way.

Are you searching for a guide that unlocks the secrets of sustainable urban living? Look no further! "The Urban Homesteading Guide" is your comprehensive handbook to transform your city life into a flourishing oasis of sustainable practices, from gardening to preserving your harvest and building a resilient community. Can this guide really help me start my own urban homestead, even if I'm a complete beginner? Absolutely! Whether you're a novice or an experienced gardener, this book provides step-by-step instructions, creative ideas, and real-life examples to guide you through every aspect ...

The Close sisters are descended from very prominent and wealthy ancestors. When the Close sisters were very young, their parents joined a cult called the MRA, or Moral Rearmament. The family was suddenly uprooted to a cult school in Switzerland and, ultimately, to the Belgian Congo where their father became a surgeon in the war-ravaged republic, and ultimately the personal physician to President Mobutu.

When storms hit and the mess of life comes crashing down, it is easier to sink into the undertow than fight to stay above water. When you focus on the waves, you miss the hand reaching down to help you. With warmth and wisdom, pastor and New York Times bestselling author Jentezen Franklin reminds you that no storm is so fierce it can't be calmed and no obstacle is too big it can't be moved.

Title: Roots and Wings: Nurturing Faith and Fellowship in the Oikos Tradition In "Roots and Wings," delve into the ancient yet ever-evolving concept of Oikos—the Greek term for household—and discover how its enduring principles can revolutionize modern faith communities. This insightful tome is a beacon for those seeking to intertwine communal tradition's deep roots with contemporary practice's expansive wings. Throughout these pages, Miller embarks on a pilgrimage through time, exploring how the Oikos have served as the bedrock of spiritual solidarity and a microcosm of societal order....

Do you feel overwhelmed by the chaos of today’s world? Struggling with anxiety, pressure, or feeling like you’re never enough? This no-BS guide gives you the tools to stay mentally strong, focused, and grounded — no matter what life throws your way. You’ll learn: How to turn emotional pain into real strength Simple mental habits that build confidence daily How to stay calm under pressure (school, work, life) How to develop emotional resilience, even if you’ve failed before The truth about self-discipline (and how to master it without guilt) A daily framework for staying motivated,...

"The Self-Rule Blueprint: Mastering Governance for Success" is a comprehensive guide to personal development and self-mastery. Authored by SHARADKGUPTA, this book covers a wide range of topics including goal setting, time management, resilience, communication skills, and cultivating a positive mindset. With practical strategies, actionable advice, and real-life examples, readers are empowered to navigate life's challenges with confidence and purpose. The book emphasizes the importance of self-awareness, self-discipline, and taking ownership of one's life to achieve success and fulfilment. ...