Building Resilience

In today's digital age, social media has become an integral part of our lives. It has revolutionized the way we connect with others and consume information. Platforms like Facebook, Instagram, Twitter, and Snapchat dominate the social media landscape, attracting billions of users worldwide. The rise of social media has reshaped how we communicate, share experiences, and shape our identities. Statistics highlight the widespread usage of social media among young people. According to a survey conducted by Pew Research Center in 2019, 72% of teenagers in the United States use Instagram and 69% ...

Part memoir and part pop psychology presentation, Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant is about the struggles that Sandberg faced after her 47-year-old husband's unexpected death in 2015. Option A - the life that Sandberg always thought she would have - was to grow old with her husband. Option B was to figure out how to live her best life without him. Sandberg and her husband Dave Goldberg, were on vacation, celebrating a friend's birthday in Mexico when he died.