Building Resilience

BURN BRIGHT, NOT OUT. Stress has been called the "Health Epidemic of the 21st Century" by the World Health Organization. It is estimated to cost North American businesses more than $320 billion a year, and studies show we are working longer and harder than ever before, leaving very little time for much else. With everything competing for your time, energy, and attention, stress is unavoidable. But how do you manage stress without sacrificing the things you want to achieve in life and work? The Burnout Gamble is full of stories, tools and strategies to teach you how to conquer stress, beat ...

Are you tired of feeling tongue-tied, awkward, and self-conscious in social situations? Do you dread networking events, public speaking, or even small-talk with strangers? Do you long to connect with others, but find yourself held back by fear and self-doubt? If so, you are not alone. Social anxiety affects millions of people worldwide, and can have a profound impact on your personal and professional life. But the good news is that it's not a life sentence. With the right tools, mindset, and support, you can break through the shyness barrier and learn to feel confident, comfortable, and ...

In our rapidly evolving world, children are not just facing academic and physical challenges, but emotional and psychological ones as well. Empowering Positive Affirmations for Kids: Building Resilience, Happiness, and Success, One Thought at a Time equips children to combat these struggles head-on, transforming their mindset through the potent tool of positive affirmations.

Dive into the transformative journey of "Cultivating Thriving Futures" – an essential guide for unlocking the boundless potential within young people. This groundbreaking eBook seamlessly intertwines theory and practical applications to redefine youth empowerment, steering away from deficit frameworks and towards a radiant horizon of strength and resilience. Embark on this intellectual voyage with Chapter 1, where the concept of strength-based philosophies in youth development is not just explored but vivified, providing a radical new lens to view the untapped power of positive framing. ...

When storms hit and the mess of life comes crashing down, it is easier to sink into the undertow than fight to stay above water. When you focus on the waves, you miss the hand reaching down to help you. With warmth and wisdom, pastor and New York Times bestselling author Jentezen Franklin reminds you that no storm is so fierce it can't be calmed and no obstacle is too big it can't be moved.

In less than 30 days, unlock the power to change your life through small, intentional steps designed for those balancing work, family, and personal aspirations. Transform Your Life in 30 Days is more than a book—it’s a guided journey, a personal growth challenge crafted to empower everyday heroes like you to reach your full potential. This book offers a series of practical, insightful challenges to reshape your mindset, cultivate self-love, and create powerful habits. You’ll explore themes like mindfulness, goal-setting, resilience, and positive affirmations, with each chapter ...

You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.

Rejection Sensitive Dysphoria (RSD) is a condition that can significantly impact an individual's mental health and daily life, characterized by an intense sensitivity to perceived rejection or criticism. For those who experience RSD, these feelings can lead to strong emotional reactions, physical symptoms, and behavioral changes that make it difficult to navigate everyday situations and maintain healthy relationships. In "Understanding and Managing Rejection Sensitive Dysphoria," we delve into the complexities of RSD, providing a comprehensive understanding of its causes, symptoms, and ...

This book offers a thorough examination of fear and its effects on life. It is a guide to understanding fear and working through themes such as navigating fear in relationships, conquering the fear of failure, coping with the fear of rejection, facing fear in competitive sport and tackling social anxiety in detail, by providing you with practical tools and exercises to help you handle these concerns successfully. Whilst fear is a necessary component of the human experience, having a fear-based attitude and limiting beliefs keeps us from reaching our full potential. You'll discover practical...

In an epoch where humanity’s footprint on the Earth has never been more pronounced, “Surviving the Anthropocene” is an essential guide to understanding the main problems and identifying possible solutions. The Anthropocene, a term signifying the era in which human activity has become the dominant influence on climate and environment, presents unprecedented challenges. This guide distils complex subjects into actionable insights, offering a lifeline to not only survive but thrive in these challenging times. Structured in five introductory chapters, this book delves into the ...

Many older Americans today are poorly prepared to finance their retirement years, and such under-preparedness is especially acute for members of disadvantaged racial and ethnic minority groups. Black and Hispanic families, for example, have only a quarter of the amount of net private wealth (assets minus liabilities) compared to White families. Moreover, racial wealth gaps have not diminished much in the past four decades, in part because Whites tend to save more in and withdraw less from employer-sponsored retirement plans than do their Black and Hispanic counterparts.

Are you a parent, coach, or grandparent concerned about the stress, setbacks, and self-doubt that come with competitive sports? Do you want to help your athlete build resilience, confidence, and mental toughness, but aren't sure where to start? This book is your complete guide to nurturing a winning mindset in young athletes. Through real-life baseball stories and proven strategies, it empowers them to face challenges on and off the field with strength and determination.

*What if a time-tested secret formula followed by business giants was available for you to take your company to exceptional heights? One that makes a few companies achieve outstanding results for centuries despite all obstacles of pandemics & world wars. * What if you could create a legendary brand like Apple or Nike? And be recognised the world over and create a legacy? * Do you constantly feel you are capable of multiple times more but are unable to figure out how? * Wouldn’t it be amazing if you could unlock the secret code to re-program your subconscious mind, the prime driver of our ...

How do you turn life's toughest challenges into opportunities for growth? Are you struggling to bounce back after setbacks or constant uncertainty? What if you could build mental toughness, recover faster, and thrive, no matter what life throws at you? Bounce Back is your comprehensive guide to mastering resilience, the ultimate skill for navigating life's unpredictability with strength and confidence. In today’s fast-paced and uncertain world, the ability to recover quickly and adapt to change is no longer a luxury—it’s essential. This book equips you with proven strategies and ...

Dare to venture into "The New Frontier," an enthralling revelation of a post-apocalyptic world that beckons the fearless, the resilient, and the hopeful. This compelling narrative captures the resolute human spirit in the wake of World War III, inviting you to delve deeper into uncensored repercussions and the unswerving emergence of a new society. Encounter the remnants of devastation transformed into the building blocks of a rising existence. Learn how the societal order navigates the labyrinth of chaos, painting an uncompromising picture of truth. Witness the everyday heroes whose ...

"Adult Daughters of Narcissistic Mothers" offers a powerful insight into the challenging and often painful experiences of growing up under the shadow of a narcissistic mother. This audiobook serves as a comprehensive guide for understanding the complexities of narcissism, its developmental roots, and the profound impact it has on daughters subjected to this environment. Through meticulous exploration, it shines a light on the characteristics and behaviors of narcissistic mothers, the emotional and psychological toll on their daughters, and the long-term effects that can pervade into adulthood.

We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and be curious enough to explore life at the edge of possibility. In this practical handbook on building and sustaining your own resilience, peak-performance psychologist Dr. Alia Bojilova draws on her work with the SAS, Olympic athletes, contemporary leaders and successful entrepreneurs to help you unlock your potential in everyday life.

The Art of Anger Management Do you often find yourself struggling with anger, unsure of how to control it? How would your life change if you could master the art of managing your anger effectively? What if you could learn practical strategies and techniques used by experts to transform your anger into a positive force? Imagine having a toolkit filled with powerful methods to recognize, understand, and manage your anger in any situation. Imagine the improvement in your relationships and overall well-being as you learn to control your anger and use it constructively. The Art of Anger ...

Step into a transformative journey crafted for those eager to reshape their lives through the power of self-discipline. "365 Days with Self Discipline" presents an actionable guide, effortlessly weaving theory and hands-on practice to bring about genuine change.

In a world filled with constant change, challenges, and uncertainties, the ability to bounce back from adversity and thrive amidst difficulties is more critical than ever. This book, "The Resilient Mindset," is your guide to cultivating the strength, adaptability, and positive habits necessary to not just survive but truly thrive in life.Understanding Resilience Resilience is often misunderstood as a trait that only a few possess, but research shows that it is a skill that anyone can develop. In Chapter 1, we explore what resilience truly means, its psychological and neurological ...