Building Resilience

Embark on a transformative journey with Navigating New Beginnings, your essential companion for embracing life's pivotal transitions. Whether you're relocating to a bustling city across the globe, shifting careers, or seeking personal growth, this comprehensive guide offers the support and insights you need to thrive in new environments. Begin by gaining a deep understanding of the emotional landscape that accompanies change. Explore the psychological impacts of moving and learn to identify the often-overlooked stresses and loneliness that may arise. Delve into the science behind these ...

Holistic Aging: Nourishing Your Mind, Body, and Spirit Through Every Chapter Author: Yota Kouyas Gerrior, R.H.N. Unlock the Secrets to Timeless Well-Being and Graceful Aging In "Holistic Aging," acclaimed author and Registered Holistic Nutritionist, Yota Kouyas Gerrior, invites you on a transformative journey towards a life of radiant vitality and purposeful aging. This book is more than a guide; it's a holistic manifesto that delves into the interconnected realms of mind, body, and spirit, providing a roadmap to navigate the inevitable yet beautiful journey of aging. Discover a Holistic ...

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

Success in business isn’t just about strategy—it’s about faith, resilience, and the courage to keep going when everything falls apart. Entrepreneur Carl B. Johnson knows what it’s like to face crushing setbacks, self-doubt, and uncertainty. In Building a Business on Faith, he shares the raw truth behind his journey—how faith transformed his failures into stepping stones for success and how you can do the same. Through powerful real-life experiences, biblical wisdom, and proven principles of manifestation, this book will help you: Shift your mindset—turn obstacles into ...

Get ready to immerse yourself in a riveting exploration of community preparedness and civil defence strategies with "Ready, Resilient, and United." This engaging eBook takes you on a journey from the basic understandings of civil defence planning, through history, to actionable strategies for safety and preparedness. Ignite your understanding and spark your community's resilience. Starting at ground zero, it sets the stage with an enlightening overview of civil defence planning's fundamentals. From there, it delves into the enriching history of civil defence, highlighting the evolution and ...

Dare to venture into "The New Frontier," an enthralling revelation of a post-apocalyptic world that beckons the fearless, the resilient, and the hopeful. This compelling narrative captures the resolute human spirit in the wake of World War III, inviting you to delve deeper into uncensored repercussions and the unswerving emergence of a new society. Encounter the remnants of devastation transformed into the building blocks of a rising existence. Learn how the societal order navigates the labyrinth of chaos, painting an uncompromising picture of truth. Witness the everyday heroes whose ...

Daily Devotions For Teen Boys: 100 Days of Spiritual Growth and Strength is a powerful tool to guide young men through the ups and downs of adolescence while staying rooted in faith. With 100 short, impactful devotions, this book helps teen boys develop courage, wisdom, and a strong spiritual foundation.

Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.

Katrina. Haiti. BP. Fukushima. The Great Recession. Those are just a few of the catastrophic disruptions the world has endured in recent years. As we try to respond to such crises, key questions arise: What causes one system to break under great stress and another to rebound? How much change can a complex system absorb while still retaining its purpose and function? What characteristics make it adaptive to change? Provocative and eye-opening, Resilience sheds light on the nature of change.

After experiencing two rare heart attacks at the age of 33—and a third a decade later—Michele DeMarco knows trauma intimately. Trauma breaks your relationship with time by upending your expectations, fracturing your memories and identity, and destroying your innocence. With poignant wisdom and refreshing insight, DeMarco explodes traditional myths of resilience and shows what it takes to thrive through any of life's challenges.

Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child? Do you feel overwhelmed with your child's intense emotional reactions and, sometimes, aggression, not knowing how to respond effectively? You're not alone. Raising a brilliant child who struggles with emotional regulation is a unique, often challenging journey.

Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.

Great leadership doesn’t start with strategy. It starts with mindset. If you’ve ever second-guessed your voice, struggled to lead through pressure, or questioned whether you’re truly built for influence—this book is for you. The Inner Game of Leadership is a bold invitation to reset your self-talk, rewire limiting beliefs, and reclaim the inner clarity you need to lead with confidence. Whether you’re a corporate executive, entrepreneur, educator, or team leader, you’ll walk away equipped to silence your inner critic and rise with resilience. At the heart of this journey is the ...

Step into a transformative journey crafted for those eager to reshape their lives through the power of self-discipline. "365 Days with Self Discipline" presents an actionable guide, effortlessly weaving theory and hands-on practice to bring about genuine change.

When storms hit and the mess of life comes crashing down, it is easier to sink into the undertow than fight to stay above water. When you focus on the waves, you miss the hand reaching down to help you. With warmth and wisdom, pastor and New York Times bestselling author Jentezen Franklin reminds you that no storm is so fierce it can't be calmed and no obstacle is too big it can't be moved.

With 16 illustrations to help you visualize. In a world where the inner critic often reigns supreme, "Breaking Free from Self-Critical Rumination" emerges as a beacon of hope and transformation. This compelling exploration delves deep into the pervasive patterns of self-criticism that trap so many in a cycle of despair. Drawing on cutting-edge psychology and real-life stories of perseverance, this book illuminates the often-overlooked impact of rumination on our mental health and overall well-being. With unparalleled insight, the author dismantles the mechanisms of self-critical thought, ...

Many older Americans today are poorly prepared to finance their retirement years, and such under-preparedness is especially acute for members of disadvantaged racial and ethnic minority groups. Black and Hispanic families, for example, have only a quarter of the amount of net private wealth (assets minus liabilities) compared to White families. Moreover, racial wealth gaps have not diminished much in the past four decades, in part because Whites tend to save more in and withdraw less from employer-sponsored retirement plans than do their Black and Hispanic counterparts.

Are you a parent, coach, or grandparent concerned about the stress, setbacks, and self-doubt that come with competitive sports? Do you want to help your athlete build resilience, confidence, and mental toughness, but aren't sure where to start? This book is your complete guide to nurturing a winning mindset in young athletes. Through real-life baseball stories and proven strategies, it empowers them to face challenges on and off the field with strength and determination.

The Close sisters are descended from very prominent and wealthy ancestors. When the Close sisters were very young, their parents joined a cult called the MRA, or Moral Rearmament. The family was suddenly uprooted to a cult school in Switzerland and, ultimately, to the Belgian Congo where their father became a surgeon in the war-ravaged republic, and ultimately the personal physician to President Mobutu.

Are you searching for a guide that unlocks the secrets of sustainable urban living? Look no further! "The Urban Homesteading Guide" is your comprehensive handbook to transform your city life into a flourishing oasis of sustainable practices, from gardening to preserving your harvest and building a resilient community. Can this guide really help me start my own urban homestead, even if I'm a complete beginner? Absolutely! Whether you're a novice or an experienced gardener, this book provides step-by-step instructions, creative ideas, and real-life examples to guide you through every aspect ...