Building Relationships

In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others.

Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself. But conventional wisdom has things backward. You see, it is not our success that fuels our positivity but positivity that fuels our success. In similar ways, it is positivity that makes us achieve more by changing our lifestyle, habits, and viewpoints.

We all need healthy, secure relationships in order to thrive—but they can be hard to build and maintain. Where do you start? According to marriage and family therapist Michelle Becker, the answer is with yourself. By learning to practice self-compassion, you are better able to respond to your partner with love and acceptance—even when they inevitably cannot meet your every need. This caring and insightful guide shows you how to stop defaulting to feelings of annoyance, disappointment, or detachment.

Welcome to the Life Audit, an exercise in self-reflection that helps you clear the cobwebs of noisy, external goals and distractions, and revisit or uncover the real themes and core values that drive and inspire you. For anyone looking to find fulfillment in every aspect of life, this encouraging handbook offers the tools to prioritize your goals and turn personal insights into action to create a beautiful, meaningful future.

A surreal tale woven with symbols and flights of imagination, where childhood dreams take shape and come alive. The prince-on-a-white-horse is real, elephants take to the skies, and all that your heart desires unfolds before you. A story brimming with poetry, suspense, and unexpected twists, turning the act of reading into a whirlwind of stirring emotions. The great myths of love—losing one’s heart, losing oneself in the blind pursuit of a beloved—are told with childlike wonder, wrapped in delicate naivety and playful, whimsical dialogues that make you laugh and cry in equal measure. ...

Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work? Does your search for lasting relief leave you frustrated and defeated? You’re not alone. Imagine if you had access to a comprehensive, easy-to-follow guide that could help you manage anxiety quickly and efficiently using proven Cognitive Behavioral Therapy (CBT) techniques.

Meet your secret weapon for a better career. You can advance at work only as far as clients and stakeholders are willing to act on your knowledge and recommendations. If you want decision makers to give you the green light, make the decisions you want, hire, or champion the success of your projects, you must learn the art of talking with your stakeholders. Alexandra Mack understands the impact you want to make and the challenges standing in your way. In Talking to Stakeholders, she presents actionable, proven strategies to communicate and connect with anyone wielding the power to help or ...

10 Great Dates Before You Say "I Do" combines the best of marriage preparation research with a fun, easy-to-follow format. Couples will love growing together while going out together.

Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience - your ability to cope with challenges and thrive under adversity - rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything.

Cuddle up to a transformative, life-affirming tale like no other - welcome to "Cozy Connections," your comprehensive guide to tiny house living! This new eBook will transport you to a world where smaller is better, a world that celebrates the concept of less is more. "Cozy Connections" is your companion, debunking myths and misconceptions, shedding light on the many benefits of tiny house living, as well as confronting its very real challenges. Deep dive into the transition process – from downsizing and decluttering to adapting to a cozy space – this resource does not shy away from the ...

Step into the world of captivating family dynamics with "Thrive Together," a groundbreaking eBook that offers an engaging and thought-provoking exploration of familial relationships. This book guides you through the maze of family dynamics, giving you the knowledge and tools you need to foster healthier and more harmonious relationships. "Thrive Together" invites you to begin by understanding family dynamics, defining their importance in shaping us as individuals. The book then navigates through the intricate elements that shape these dynamics, including the variety of roles, hierarchies, ...

Introducing The Greatest Book of Hypnotic Seduction Poetry for Couples Therapy and Beyond... 'Hypnopoetics' is a groundbreaking blend of hypnotic poetry and NLP (Neuro-Linguistic Programming) techniques designed to reignite passion, connection, and desire between partners. Whether you're looking to strengthen your bond, reignite the spark, or explore deeper intimacy, this book offers a unique tool for couples therapy and relationship enhancement. Through beautifully crafted, mildly erotic poems, Hypnopoetics gently captivates the mind, evoking desire, attraction, and a renewed sense of ...

In Overcoming Debt, Achieving Financial Freedom, lawyer, business owner, and first-generation professional Cindy Zuniga-Sanchez delivers a practical and actionable blueprint for financial independence. Full of easy-to-apply advice for young adults, students, and early-career professionals, the book is a holistic guide to responsibly managing money and debt while building your nest egg.

If this resonates with you, you're not alone. Anxious attachment is a common struggle, but it doesn’t have to define your love life. Whether you’re single, dating, or in a long-term relationship, this book is designed to meet you where you are and guide you toward greater emotional security.

Raising kids and building families is tough these days. We live in a broken society that celebrates sin and minimizes family relationships. Is it possible for Christian parents in today's society to raise emotionally healthy kids who love God and are equipped to do God's will for their lives? Yes. Emphatically, yes. God has entrusted you, as a parent, to care for and raise your children for him, and he has given you the resources you need for the job.

¿Por qué algunas personas ahorran cada céntimo y otras derrochan sin mesura? ¿Por qué algunas generan dinero con mucha facilidad y otras sobreviven día a día? ¿Por qué algunas planifican sus finanzas al detalle y otras se limitan a improvisar?

"Finding Employment as an Older Adult: Tips and Strategies" is a book written by Ruth Smith that offers tips and strategies for older adults looking for employment. The book starts by discussing the common challenges that older adults face when trying to find a job, such as ageism and a lack of relevant skills. It then goes on to provide practical advice for overcoming these challenges and finding job opportunities that are well-suited to the unique experiences and abilities of older workers. The book suggests that older adults looking for employment should focus on networking and building ...

Many parents dread talking to their kids about money in fear of opening pandora’s box. But firstly, that box is probably already open; you will be surprised at what kids soak up from their friends, what they see on TV and on social media, and what they hear you talking about at home. And secondly, if it isn’t already, it likely will be soon, and this will be out of your control. It may be better if we actually open this box from time to time anyway. Not talking to your kids about money can actually make them think that money is something to fear.

In this no-fluff and action-oriented audiobook, you’ll discover the real reason behind your procrastination (there’s only one!), and you’ll find potent tools to help you overcome procrastination for good. Whether you’re a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who’s constantly struggling for motivation, know that by following the information in Stop Procrastinating, you can overcome procrastination.

Le "Quadrant du Cashflow", votre guide vers la liberté financière ! Le deuxième livre de l'auteur du best-seller international "Père Riche Père Pauvre" révèle comment certains gens travaillent moins, gagnent plus, paient moins d'impôts et apprennent à être financièrement libres. "Le Quadrant du Cashflow" est destiné à ceux qui sont prêts d'aller au-delà de la sécurité d'emploi et d’entrer dans le monde de la liberté financière. C'est pour ceux qui veulent faire des changements significatifs dans leurs vies et prendre le contrôle de leur avenir financier.