Building Program

Train Like Arnold in the Golden Era is not a feel-good fitness guide. It’s a raw, unsentimental immersion into the world of 1970s bodybuilding—told through the eyes of a lifer who trained, suffered, and survived under the same roof as the legends. From the concrete floors of Gold’s Gym to the backstage hell of pump-up rituals, this book strips away the myths and exposes the method behind Arnold Schwarzenegger’s dominance. There’s no fluff. No modern marketing. Just iron, obsession, and the violent discipline it takes to chase perfection in a sport built on self-destruction. ...

Discover the full potential of your furry friend with The Dog Training Book: A Comprehensive Guide to Cultivating a Happy and Obedient Companion from Day One. Step into a world where behavioral issues become a thing of the past, and the bond with your dog grows stronger every day. Whether you're a new puppy parent concerned about developing good habits or have welcomed a rescue dog with an unknown background, this book provides all the answers to help your dog thrive in their new environment. The Dog Training Book offers clear, step-by-step guidance to transform your pet into a well-...

Unlock the Blueprint to Transform Your Life—Physically, Mentally, Spiritually, and Financially The HARDCORE PROGRAM is your all-in-one guide to becoming the best version of yourself. Dr. Ernesto Martinez distills over 20 years of research, experience, and coaching into a practical, high-impact system for total life optimization—covering health, mindset, wealth, purpose, and personal mastery. Whether you want to lose weight, boost mental clarity, reduce stress, build strength, or achieve career and relationship goals, this powerful guide gives you step-by-step strategies to break free ...

With the most wins in Division 1, FBS collegiate esports, coach Doc Haskell shares hard-earned lessons from years of building one of the most respected esports programs in the country. With clarity, humility, and a bit of stubborness, Doc walks readers through the realities of leading talented student-athletes in high-performance environments—where the difference between chaos and cohesion is often a matter of mindset, preparation, and communication. Part coaching manual, part leadership reflection, and part playbook for program builders, this book captures what it really takes to lead ...

This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...

The Warrior’s Physique is the definitive manual for combat athletes who want real muscle that actually translates into force, leverage, and resilience in the cage, on the mat, or in the ring. Forget the myths. This book doesn’t preach beach-body fluff or pretend heavy lifting ruins mobility. It dismantles bad training logic and replaces it with a brutally clear roadmap for building size that hits harder, grapples stronger, and doesn’t break down under pressure. Written by a veteran strength expert with zero tolerance for hype, this guide fuses the science of hypertrophy with the harsh...

Are you constantly worrying that you're missing out on the latest trends, events, or opportunities? Do you feel anxious when you're not scrolling through your social media feeds or checking your phone every few minutes? If so, you're not alone. The fear of missing out, or FOMO, is a common experience in today's fast-paced, interconnected world. But there is a way to overcome this anxiety and find peace in the present moment. The 30 Days to Overcome Fear of Missing Out mindfulness workbook offers a comprehensive program designed to help you break free from the cycle of FOMO and find ...

Security Awareness programs have gone from an afterthought to a critical component of Information Security programs. Most large organizations now have one or more full-time employees dedicated to awareness and managing human risks. This book defines a common framework for building a broad awareness program using the Train, Reinforce, Assess and Manage (TRAM) model. It includes specific advice and examples for activities across the TRAM functions. This book is filled with examples of deliverables an awareness professional can leverage in their program. This book also provides logical ...

Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies, techniques, and routines. This comprehensive book dives into the details of Arnold Schwarzenegger's revolutionary approach to bodybuilding that transformed the fitness world. Each chapter methodically breaks down key elements of his regimen, from his intense workout splits and groundbreaking exercises to his disciplined nutrition and recovery strategies. The book also modernizes Arnold's methods, adapting them for today's fitness enthusiasts, ...

Powerlifting isn’t mystical. It’s not spiritual. It’s a straightforward, brutally honest sport built around three lifts: squat, bench press, and deadlift. The Powerlifting Blueprint is for anyone who wants to get stronger without the fluff—no pseudoscience, no motivational drivel, and no exaggerated promises. Just actual results built on discipline, mechanics, and repetition. This isn’t a book about gym culture or body positivity masquerading as strength training. It’s a complete, unapologetic guide for beginners who want to understand how powerlifting works, how to start doing ...

Whether it be summer months approaching and you want to look and feel your best; or the winter season is ahead, its time to bulk up and add some muscle! After reading countless muscle magazines, you’re looking for some guidance as to what types of weight training programs you should follow, as well as how to reach your goals. It’s easy to be confused with so much misinformation available at your fingertips. Look no further. Welcome to Weight Training Fundamentals! In this book you will learn the difference between body part split, full body training and push-pull, weight training ...

It's time to throw away all your old notions of what financial advice should look like. Because if you're looking for a book to put you on an austerity savings plan that has you giving up vacations and lattes, you're out of luck. But if you're looking to get your finances in rock-hard shape - in less time than it takes to finish a workout - then Alexa von Tobel, founder and CEO of LearnVest, has your back.

Most lifters stumble into routines they don't understand, copy influencers with no context, and burn out running splits that look good on paper but fall apart in real life. Split Decision cuts through the noise with a brutally honest breakdown of the three dominant training splits in modern lifting: Full-Body, Upper/Lower, and Push/Pull/Legs (PPL). This isn’t a motivational manifesto. It’s a tactical guide for lifters who want real muscle, real strength, and real sustainability. You’ll learn why Full-Body training isn’t just for beginners, why Upper/Lower refuses to die, and how PPL...

This copy-paste quick cash system made me $3,000 my first month as an Amazon Affiliate by targeting hobbyists I will show you how to use free traffic to build a list of hobbyists who will buy high priced Amazon products from you over and over again. Once you are "In" with these people you can get them to pretty much buy anything from you. I am going to show you how to position yourself as THE authority in your niche How to build a list that you can sell to over and over again I will also show you a way to become an Amazon affiliate even if you are in a banned state. Build a real business by...

Robert L. Humphrey's final speech given at The Conference on Values in Higher Education University of Tennessee at Knoxville on April 10-12, 1997

Every organization today faces an ever-changing set of threats in this digital landscape. Understanding how to develop a functional information security program to protect your organization’s reputation and brand from being tarnished due to a breach of your company’s sensitive information is more critical than ever. Developing a functional program that sets up the best information security practices across the organization’s operational workflows, is the leading practice for protecting against a possible breach.

Most training systems are built on hype, volume, and burnout. Vector3 is built on results. It’s not a motivational fairy tale. It’s a physiological sledgehammer—designed to rotate mechanical stress, manage recovery, and deliver actual muscle growth without the chronic fatigue, joint pain, or endless program-hopping that defines modern bodybuilding culture. Written by a seasoned, no-bullshit lifter with zero tolerance for pseudoscience or influencer nonsense, Vector3 introduces a complete, science-backed hypertrophy framework that cycles your training through three distinct vectors—...

A visionary carpenter shares meditations on work, creativity, and design, revealing powerful lessons on building a meaningful life through his experience constructing some of New York’s most iconic spaces.

Faith in Caregiving: Building a Compassionate Congregation By Diane Carbo, RN In a world where caregivers face overwhelming demands and families struggle to support aging or chronically ill loved ones, Faith in Caregiving offers a beacon of hope—and practical solutions. This empowering guide invites churches, community leaders, and volunteers to build sustainable, faith-driven caregiving ministries that transform lives. Through Diane Carbo’s innovative Care Team Partner (CTP) model, you’ll discover how to create a volunteer support system that eases caregiver burnout and brings ...

Building Equitable Early Learning Programs: A Social-Justice Approach gives educators the facts, examples, strategies, and approaches needed to create and sustain programs and practices that can best serve our communities.