Building Emotional

"You are braver than you believe, stronger than you seem, and smarter than you think."-AA Milne Are you feeling powerless to set your desired standards in life? Do you want to unlock your inborn potential? A paradigm shift from agonizing thoughts to magical positive thinking is possible even in the uncharted turbulence of the current struggling period. To make valuable changes in your life, you need not make vast and complicated plans but small, realistic, ground-to-earth steps that enlighten your life journey. This practical book is your 21 weekly action steps that lead you to a life you ...

Are you struggling with uncontrollable anger that is negatively affecting your personal and professional relationships? Do you find yourself lashing out at loved ones and coworkers, or feeling overwhelmed and helpless in the face of intense emotions? If so, you are not alone. Anger is a powerful emotion that can be difficult to manage, but with the right tools and guidance, you can learn to control your anger and live a happier, more fulfilling life. In this comprehensive guide to understanding and managing anger, you will learn about the science of anger, the different types of anger, and ...

"From Isolation to Inclusion: Rediscovering the Healing of Community" addresses the growing epidemic of loneliness and its profound effects on individuals and society. The book explores how modern technology and social media, while connecting us virtually, often contribute to a lack of genuine human interaction. Personal stories, like those of Sarah and Mark, illustrate the deeply felt impacts of loneliness. The book emphasizes the importance of community in providing emotional support, enhancing mental and physical health, and fostering a sense of belonging. t discusses the barriers to ...