Building Buildings

Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...

Creating an authentic personal brand can be challenging. But, it can also change your life and help you reach your full potential. In this second book of his Building Brands series, Ed Burghard outlines a blueprint for how to 1) discover what makes you unique and 2) leverage your uniqueness for maximum success. Unlike other books on personal branding, the author rejects the advice that you need to reinvent yourself. Instead, Ed argues the key to success is to discover what makes you unique and leverage that uniqueness to touch lives and improve life. In this book, you will learn: What a ...

We know that becoming a successful professional coach is not just about knowing the best new techniques and processes. It's as much about how you use proven techniques to build your business.

The preeminent sociologist Richard Sennett traces the anguished relation between how cities are built and how people live in them, from ancient Athens to twenty-first-century Shanghai. He shows how Paris, Barcelona, and New York City assumed their modern forms; rethinks the reputations of Jane Jacobs, Lewis Mumford, and others; and takes us on a tour of emblematic contemporary locations, from the backstreets of Medellin, Colombia, to Google headquarters in Manhattan.

Have you ever wondered why some people seem to grow stronger with every challenge, while others feel trapped by self-doubt? It’s frustrating to watch others make progress and question why you can’t experience the same breakthroughs. Negative thoughts have a way of creeping in, convincing you that your skills are limited and that you’re destined to remain where you are. This can weigh heavily on your heart, making it hard to believe there’s a path forward. But what if you could turn self-doubt into confidence?

SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying different fitness programs, only to be met with the SOUL-CRUSHING FRUSTATION of minimal results? Or pouring COUNTLESS hours into the gym, lifting heavy weights, and seeing minimal results? Are you OVERWHELMED with the DEVASTATING SET-BACK of an INJURY, unable to pursue your fitness goals or achieve the BODY you desire? Discover a comprehensive ROADMAP to SCULPTING the PHYSIQUE you’ve always DREAMED of... with REAL MUSCLE GAINS FAST in ONLY 10 MINS a...

As a pastor for both small and large churches, Jonathan Geraci has discovered that many believers' struggles come down to how they relate to money. In this audiobook, you will discover a Biblical holistic view on wealth that may surprise you. You will learn how modern financial advisors and the ancient words of scripture agree. These simple and engaging strategies will teach you Biblical habits for building wealth.

Whether you're a first-time real estate investor or a seasoned professional, The Complete Guide to Buying and Selling Apartment Buildings helps you map out your future, find apartment buildings at a fair price, finance purchases, and manage your properties. Now revised and expanded, this second edition includes tax planning advice, case studies of real acquisitions, and appendixes that add detail to the big picture.

For those who want to learn how to become a better leader to influence, inspire, and impact others. This valuable eBook shares tips and practical steps to improving your leadership skills. When you're leading a group, do you feel like no one pays attention to you? Feeling like you can't accomplish anything? Are you having trouble meeting your daily, weekly, monthly, and yearly goals? Own up to this problem without blaming yourself. There may be a number of reasons for this, including a lack of leadership skills, a lack of communication skills, or a lack of planning and organization skills. ...

Building a Resilient Tomorrow does not dwell on overhyped descriptions of apocalyptic climate scenarios, nor does it travel down well-trodden paths surrounding the politics of reducing carbon emissions. Instead, it starts with two central facts: Climate impacts will continue to occur, and we can make changes now to mitigate their effects.

Prayer is talking to God, and when you talk to God you change. You might not change overnight, but change will come for the better. Life gets better when you talk to God. You can pray and not be a Christian, but you cannot be a Christian and not pray. Be prepared to be challenged and encouraged to pray like never before as you read Building a Prayer Life; One day at a time. In this book, Bible teacher Darrell Combs teaches you what it means to pray and what it means not to pray. He shows you how to build a prayer life one day at a time. God wants to talk to you. You cannot create an ...

Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...

In Character Building are 37 addresses that Booker T. Washington gave before students, faculty, and guests at the Tuskegee Institute. These addresses take the form of timeless advice on a number of subjects. These talks are delivered - in the motivational and uplifting manner one would expect from this American icon - on education, ethics, morals, deportment, spirituality, and the dignity of labor.

In Launching & Building a Brand for Dummies, Amy Will covers everything from crafting a powerful brand identity and planning that all-important launch to being prepared to scale up as you begin to take off.

Terrific advice, insightful stories, and powerful life lessons curated by Dana Perino the #1 New York Times bestselling author of And the Good News Is . . . and beloved co-host of Fox News' The Five and America’s Newsroom, inspired by her friends and colleagues. I Wish Someone Had Told Me . . . is a blueprint for success in your life and career. An all-star line-up of Dana’s lifelong friends and Fox News personalities with wide-ranging talents and accomplishments share amazing stories about their own experiences, offering invaluable guidance and wisdom on a range of subjects.

The realm of Heaven contains for businesses, business leaders, and business owners a deep well of revelation regarding their activity on earth in the business of their trade. This book contains more revelation regarding the Heaven Down business paradigm and helps the reader understand more foundational building blocks for engaging Heaven’s release of how you conduct your business from Heaven Down. This book contains specific teaching for a business’s beginning and the interesting twist regarding retroactive capabilities of these beginning steps. Continue the journey of the Heaven Down ...

**UPDATED FOR 2024** Everyone has to get a new computer at some time or another so why not get the computer you always wanted? Sure you can buy a nice computer off of the store shelf but you never really get exactly what you want that way. When you build your own computer, you are in charge of what components are going to be used so you know that it will perform the way you want it to. The goal of this book is to help you choose the parts (components) for your new computer so you can end up with a computer that does what you want it to do. Then you will be taken through the build process ...

"Wish I had read this earlier in marriage!" -J.G. Smid Apart from the decision to follow Jesus, there is no greater decision a person makes than the choice to marry someone. For some people, marriage is a joyful experience - filled with delight. For others, married life is a daily struggle - filled with disappointments and disagreements. The Gospel of Jesus Christ is filled with good news for your marriage. As we meditate more and more on the nature of Christ's Gospel and its application to our daily lives, we begin to see that He has called us to apply His Gospel to every area of our lives...

Thealos Quickfellow, a Shae from the kingdom of Avisahn, has left his homeland to learn first hand of the threat of the Bandit Rebellion. His life is forever changed when he meets the mysterious Sleepwalker known as Jaerod. For Thealos himself is one of the keys that can open a door to a Silvan artifact which can tame the forbidden side of the Everoot.

Arthur lives with his father, a fallen but proud former noble, in Border Village #49, along with the other good folks condemned to toil in service to the Baron. But Arthur has an edge: a stolen heart card that secretly fell into his possession, thanks to a dragon. It’s a priceless source of power for the Baron and the tyrant will kill to get it back. Invaluable, too, to a young man of spellcasting ambitions.