Building Buildings

With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, ...

Stella: For the first time in my life, I’m dating a man who rocks my world. He gives me exactly what I need at the club. And he’s amazing in bed. The only problem is, this can’t last. We’re too different. He’s a Daddy. I’m not a Little. Walker: For three months, I’ve been dating the perfect woman. I know she thinks we’re not compatible, but she’s wrong. It’s just that she hasn’t realized it. At some point, I’m going to have to tell her. I know she’ll panic, but she’s got a Little side. She can’t see it yet, but she’s mine. Forever.

Simplify and speed up the development of business applications with Windows® Presentation Foundation (WPF) and the Model View ViewModel (MVVM) design pattern. With this hands-on guide, you'll master the techniques to bind data to your WPF user interfaces by constructing an example application through the course of the book. Gain valuable skills with WPF and MVVM that you can immediately apply to your own projects!

Introducing "The Ultimate Guide to Bat Houses," a comprehensive and captivating eBook that will transform the way you view and interact with the fascinating world of bats! This groundbreaking guide will illuminate the mysteries of these nocturnal creatures and reveal the incredible benefits they provide to our ecosystem. Say goodbye to misconceptions and fears, and hello to newfound appreciation and understanding of our flying friends. In this essential guide, you will be guided through 20 in-depth chapters filled with practical advice, engaging information, and step-by-step instructions ...

This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the "neuroscience of common sense," advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.

Decades ago, the High King of Sundolia waged a war that vanquished the Serpent clan and drove them out of the empire. But they did not leave peacefully. Their parting gift included curses that now rest within the empire's soil, growing more and more dormant as the years pass under the rule of that increasingly tyrannical high king. Until Alaya - a young woman with a hidden Serpent mark who shouldn't exist - accidentally wakes one of them up. Then another. She must seek the truth about her lost clan and the so-called curses they left behind. About her true home.

Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!

When it comes to estate planning and the effective transfer of wealth, most discussions involving the terms wealth and money use those terms interchangeably. Although the two are not the same, most estate planners today do not even broach this concept with their clients or include the less-tangible aspects of wealth as they draft an estate plan. They simply develop an estate plan that prepares the family's financial assets to be dumped, divided, deferred, and dissipated among the members of the next generation.

Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...

SOLD provides a much-needed look at how successful real estate agents build their business, close deals, and generate commissions. Best-selling author and expert real estate agent David Greene shares everything he wishes someone had shared with him - including the exact processes he used to become rookie of the year and top agent in his office.

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.

A Monster Girls & Dungeons LitRPG He inherited a Dungeon Core. Now he has to survive it… When Cade inherits his eccentric uncle’s storage unit, he expected junk. What he finds is a glowing crystal pulsing with arcane energy—a Dungeon Core, tethered to a collapsing realm of magic, monsters, and power. The moment he touches it, Cade becomes its new Keeper—teleported into a dying dungeon on the brink of destruction. Now, he must: Rebuild the core’s mana flow Survive invaders and greedy adventurers And bond with the monster girls who power the entire system Because in this world, ...

"The Foundation of Joy: Building a Happy Family" is an insightful guide that delves into the essential elements required to cultivate lasting happiness within the family unit. This book explores the core principles of effective communication, mutual respect, and shared values, offering practical strategies to strengthen familial bonds. By focusing on emotional intelligence and empathy, the author provides readers with the tools to navigate common family challenges, such as conflict resolution and maintaining work-life balance. Through engaging anecdotes and evidence-based practices, "The ...

After a decade of teaching writing using the same methods he'd experienced as a student many years before, writer, editor, and educator John Warner realized he could do better. Drawing on his classroom experience and the most persuasive research in contemporary composition studies, he devised an innovative new framework: a step-by-step method that moves the student through a series of writing problems, an organic, bottom-up writing process that exposes and acculturates them to the ways writers work in the world.

Darren's power is simple: Get hard, hit hard. An elven priestess begs Darren Lindler to save her people, believing him to be a hero sent from the heavens. Already, Darren can tell that's not true, fighting within himself not to jump on the shapely elf. Led to a lavish dinner and his pick of the eager female staff, Darren discovers his appetites are nearly insatiable. All is revealed when Darren fails the Archpriestsess's test. Darren is a man tainted by demonic power—an infernal card in his heart. Imprisoned for the crime of existing, Darren must fight his way to freedom, saving the women...

CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.

Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling short? If so, 30 Days to Overcome Fear of Failure is the mindfulness program you need to cultivate the resilience and confidence necessary to overcome your fear and achieve your dreams. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this comprehensive workbook provides a step-by-step guide to overcoming the fear of failure and building a more ...

Shattergirl, Earth's first lesbian guardian - a brilliant but aloof alien superheroine who can hurl and destroy large objects - is refusing to save people and has gone off the grid. Lena Martin, the street-smart tracker with a silver tongue and a disdain for the rogue guardians she chases, has only days to bring her home. As the pair clash heatedly, masks begin to crack and brutal secrets are exposed that could shatter them both.

Outthink. Outcraft. Kai and his wife are dying. Their only chance lies inside the Daisy Trials. This year, contestants must capture components, craft cards, and defeat their opponents in a merciless gauntlet where every decision matters. He’s trained for this moment his whole life—studying past Trials, memorizing every pattern. But so has everyone else, and they’re all just as motivated. Will Kai make it? Follow along in this dungeon crawling journey set in a post-apocalyptic world—perfect for fans of clever strategy, card games, and crafting.