Build Fitness
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Rugged Fitness
- Build a Resilient Body
- De: Jim White
- Narrado por: Virtual Voice
- Duración: 34 m
- Versión completa
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Rugged fitness is a framework that you can implement immediately to become the most resilient physical body you can be. How will you look if you follow these guidelines to become rugged fit? You will look strong, fit, confident, vibrant. From over two decades of training, this book is from personal experience and coaching. Everything I've ever read about in the world of strength and conditioning I have tested out myself. If I was to start over from scratch and build the most rugged, resilient body, this is the book I would use as a guide. Be advised, this is not a personalized program. This...
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Rugged Fitness
- Build a Resilient Body
- Narrado por: Virtual Voice
- Duración: 34 m
- Fecha de lanzamiento: 12-07-23
- Idioma: Inglés
- Rugged fitness is a framework that you can implement immediately to become the most resilient physical body you can be. How will you look if you ...
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- De: Iann Eckhardt
- Narrado por: Ted Ryan
- Duración: 3 h y 11 m
- Versión completa
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Historia
If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
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Great for Seniors
- De Will en 02-10-22
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrado por: Ted Ryan
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 10-08-21
- Idioma: Inglés
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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Small Wins, Big Health
- 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
- De: Bryan Holyfield
- Narrado por: Virtual Voice
- Duración: 4 h y 39 m
- Versión completa
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YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing. Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever? Small Wins Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future. First, dive into Hack 1 to learn how to plan big but win ...
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Small Wins, Big Health
- 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
- Narrado por: Virtual Voice
- Duración: 4 h y 39 m
- Fecha de lanzamiento: 09-12-24
- Idioma: Inglés
- YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, ...
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Way of the Spartan
- Life Lessons to Strengthen Your Character, Build Mental Toughness, Mindset, Self Discipline & a Healthy Body
- De: Thomas Swain, Tommy Swindali
- Narrado por: Craig W Van Sickle
- Duración: 1 h y 34 m
- Versión completa
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The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps, and whiners. Of course, we no longer live in the days where our heads could be decapitated by an axe-wielding enemy. But there are still wars to fight. Not wars against armies, but wars against our demons and struggles. There is a lot to learn from the Spartans.
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Good message
- De Anonymous User en 10-11-21
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Way of the Spartan
- Life Lessons to Strengthen Your Character, Build Mental Toughness, Mindset, Self Discipline & a Healthy Body
- Narrado por: Craig W Van Sickle
- Duración: 1 h y 34 m
- Fecha de lanzamiento: 10-05-21
- Idioma: Inglés
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The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps, and whiners....
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Burn Fat Build Muscle Beast Mode
- The Quick Guide to Turning Your Body into a Fat Burning Machine
- De: Clark Moraign
- Narrado por: Trevor Clinger
- Duración: 43 m
- Versión completa
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This book contains proven steps and strategies on how to burn fat and build lean muscle through basic exercise training. With the right mentality you can turn any routine into a beast mode session.
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Burn Fat Build Muscle Beast Mode
- The Quick Guide to Turning Your Body into a Fat Burning Machine
- Narrado por: Trevor Clinger
- Duración: 43 m
- Fecha de lanzamiento: 10-19-15
- Idioma: Inglés
- This book contains proven steps and strategies on how to burn fat and build lean muscle through basic exercise training....
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Sweat the Small Stuff
- Workout Motivation: Build Habits for Self-Motivation and Sustainable Lifetime Fitness
- De: Milo Kemp
- Narrado por: Alistair Sealy
- Duración: 3 h y 9 m
- Versión completa
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Do you want to lose weight and get that body you are proud to look back at in the mirror, but always seem to lose motivation to workout after a few months or even weeks? Then keep listening. It always seems to happen: You start out at the gym full of enthusiasm excited to start this journey towards a body that you will be proud of, one your other half will love too. You go a few times a week - you have seen some quick progress and are starting to feel good.
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Sweat the Small Stuff
- Workout Motivation: Build Habits for Self-Motivation and Sustainable Lifetime Fitness
- Narrado por: Alistair Sealy
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 11-12-21
- Idioma: Inglés
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It always seems to happen: You start out at the gym full of enthusiasm excited to start this journey towards a body that you will be proud of, one your other half will love too. You go a few times a week - you have seen some quick progress and are starting to feel good....
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- De: Jennifer Louissa
- Narrado por: Daniel Bogel
- Duración: 1 h y 17 m
- Versión completa
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This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.
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MUST BE LISTEN!
- De Laquita T. Himes en 08-23-18
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Narrado por: Daniel Bogel
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 05-04-18
- Idioma: Inglés
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If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat....
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Steve Schaeffer
- Duración: 4 h y 10 m
- Versión completa
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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Beginner Friendly
- De Enn en 12-12-24
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Narrado por: Steve Schaeffer
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 10-21-24
- Idioma: Inglés
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- De: Iann Eckhardt
- Narrado por: Dr. Jeff Hutchinson
- Duración: 3 h
- Versión completa
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Historia
This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.
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Staying active with strength training is GREAT !
- De Walter A. Beede en 05-20-22
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- Narrado por: Dr. Jeff Hutchinson
- Duración: 3 h
- Fecha de lanzamiento: 04-27-22
- Idioma: Inglés
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This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises....
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Bodybuilding: How to Build the Body of a Greek God
- Health and Fitness, Book 3
- De: Epic Rios
- Narrado por: Christopher Goode
- Duración: 1 h y 6 m
- Versión completa
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Do you want to look fit, strong and athletic like a greek god? Then this is the book for you! This book teaches you how to develop an amazing looking body like the ancient Greek gods. This book explains the importance of having a well-proportioned body as well as how to develop a well-proportioned body. This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well sculpted artistic bodies.
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Bodybuilding: How to Build the Body of a Greek God
- Health and Fitness, Book 3
- Narrado por: Christopher Goode
- Duración: 1 h y 6 m
- Fecha de lanzamiento: 09-20-17
- Idioma: Inglés
- Do you want to look fit, strong and athletic like a greek god? Then this is the book for you! This book teaches you how to develop an amazing looking body like the ancient Greek gods....
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Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
- Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
- De: Ben Greenfield
- Narrado por: Jess Lewis
- Duración: 2 h y 19 m
- Versión completa
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Historia
In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... the ones to absolutely avoid, and why they are toxic to your health.
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Must read!
- De Lars Olivan en 09-06-19
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Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
- Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
- Narrado por: Jess Lewis
- Duración: 2 h y 19 m
- Fecha de lanzamiento: 08-21-14
- Idioma: Inglés
- Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies....
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The Power of Strength & Mobility
- Build Flexibility, Prevent Pain, & Enhance Daily Performance
- De: T. Mittleider
- Narrado por: Valerie Gilbert
- Duración: 4 h y 6 m
- Versión completa
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Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being? You're not alone. Many adults are rediscovering vitality they thought age had stolen. This guide offers practical solutions to increase flexibility, strength, and mobility in just minutes a day.
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Helpful and Easy to Follow
- De Smooth-Rider en 04-21-25
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The Power of Strength & Mobility
- Build Flexibility, Prevent Pain, & Enhance Daily Performance
- Narrado por: Valerie Gilbert
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 01-24-25
- Idioma: Inglés
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Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being?
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The Holistic Guide to Wellness Book
- Your 7-Day Roadmap to Relieve Stress, Boost Energy, and Build Healthy Habit: Discover Natural Solutions That Pharmaceutical Companies Don’t Want You to Know
- De: Grace Evans
- Narrado por: Grace Evans
- Duración: 3 h y 21 m
- Versión completa
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The Holistic Guide to Wellness in 7 Days offers a simple, step-by-step approach to enhance your physical, mental, and emotional health. Each day introduces small actions that lead to profound changes, helping you regain energy, serenity, and mindfulness.
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Finally, a guide that felt doable
- De Terri Galloway en 02-10-25
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The Holistic Guide to Wellness Book
- Your 7-Day Roadmap to Relieve Stress, Boost Energy, and Build Healthy Habit: Discover Natural Solutions That Pharmaceutical Companies Don’t Want You to Know
- Narrado por: Grace Evans
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 01-22-25
- Idioma: Inglés
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The Holistic Guide to Wellness in 7 Days offers a simple, step-by-step approach to enhance your physical, mental, and emotional health. Each day introduces small actions that lead to profound changes, helping you regain energy, serenity, and mindfulness.
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Emotional Eating
- Build a Healthy Relationship with Food, Eating Healthy and Rediscovering New Emotions
- De: Victoria Lopez
- Narrado por: Sam Logsdon, Cassandra Arnold
- Duración: 3 h y 19 m
- Versión completa
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Emotional eating can be a serious health risk for those who are unable to control the urges that lead them straight to the refrigerator whenever they feel low or are challenged by negative feelings. The impact on weight gain and subsequent mental problems cannot be overstated. Anyone with an emotional eating disorder needs to act quickly, before it takes hold.
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Helpful and Okay
- De Kimsu Kale en 11-05-21
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Emotional Eating
- Build a Healthy Relationship with Food, Eating Healthy and Rediscovering New Emotions
- Narrado por: Sam Logsdon, Cassandra Arnold
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 12-31-19
- Idioma: Inglés
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Emotional eating can be a serious health risk for those who are unable to control the urges that lead them straight to the refrigerator whenever they feel low or are challenged by negative feelings. The impact on weight gain and subsequent mental problems cannot be overstated....
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- De: Jeff Cavaliere
- Duración: 4 h
- Versión completa
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AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- Duración: 4 h
- Fecha de lanzamiento: 12-02-25
- Idioma: Inglés
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The new bible of bodybuilding from the sought-after trainer behind YouTube's number one fitness channel, featuring his signature science-based approach to functional training....
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Keto Diet Bible (for Beginners)
- Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
- De: Magnus Evans
- Narrado por: Joe Wosik
- Duración: 6 h y 2 m
- Versión completa
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How would your life change if you could rapidly lose weight, burn fat and enjoy healthy, sustainable weight loss? No matter your age, how busy you are or how many times you’ve failed to lose weight, you’ll learn how to finally achieve the body you truly deserve. Even if you don’t know what the keto diet is or you’ve been struggling to lose weight for years, this book will empower you.
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Web Articles Ready by An AI
- De Mark Wood en 11-04-20
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Keto Diet Bible (for Beginners)
- Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
- Narrado por: Joe Wosik
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 02-28-20
- Idioma: Inglés
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The truth is, burning fat and building muscle isn’t easy. And it’s important to remember that this is not your fault! But your body will NOT transform itself...you have to take action. And that’s how the Keto Diet Bible will empower you....
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- De: Raza Imam
- Narrado por: C.J. McAllister
- Duración: 3 h y 35 m
- Versión completa
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After a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped.This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives.
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Vincent
- De Anonymous User en 12-15-19
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- Narrado por: C.J. McAllister
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 06-20-17
- Idioma: Inglés
- This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....
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Intermittent Fasting
- Shortcut to Build Muscle, Lose Fat and Easy Weight Loss
- De: Brian Adams
- Narrado por: Alexander R Adams
- Duración: 2 h y 43 m
- Versión completa
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Are you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss goals? When you listen to Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss, you will learn the science that debunks common diet myths.
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A lot of information
- De Malcbaldy en 09-04-23
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Intermittent Fasting
- Shortcut to Build Muscle, Lose Fat and Easy Weight Loss
- Narrado por: Alexander R Adams
- Duración: 2 h y 43 m
- Fecha de lanzamiento: 01-12-17
- Idioma: Inglés
- Are you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss goals....
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The 15 Minute Bodyweight Burn
- 100+ Exercises to Torch Fat & Build Muscle
- De: Patrick Gordon
- Narrado por: Kevin Theis
- Duración: 2 h y 12 m
- Versión completa
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The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.
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Brilliant book..
- De patrick en 03-25-18
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The 15 Minute Bodyweight Burn
- 100+ Exercises to Torch Fat & Build Muscle
- Narrado por: Kevin Theis
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 03-09-18
- Idioma: Inglés
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This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home....
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Jump Rope Workouts: The Easy & Fun Way to Do Cardio, Burn Fat, and Build Muscle
- De: Erik Smith
- Narrado por: Thomas Cassidy
- Duración: 25 m
- Versión completa
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The easiest way to perform cardio is thought to be running. But what if you could do something that is actually better for you and will burn more calories? Enter the art of jump roping. You will learn in this short guide exactly what you need to know in order to start working out and benefiting from a jump rope workout routine that will help you burn fat and tone your muscles. What else are you waiting for? Get it if you are tired of performing cardio every week and not seeing results. Jumping rope will help you and this will be your guide to get you there.
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Jump Rope Workouts: The Easy & Fun Way to Do Cardio, Burn Fat, and Build Muscle
- Narrado por: Thomas Cassidy
- Duración: 25 m
- Fecha de lanzamiento: 04-12-18
- Idioma: Inglés
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The easiest way to perform cardio is thought to be running. But what if you could do something that is better for you and will burn more calories? Enter the art of jump roping. You will learn exactly what you need to know in order to start benefiting from a jump rope workout routine....
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