Build Fitness

Lista de productos
    • An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
    • De: Marcia Dernie DPT
    • Narrado por: A'rese Emokpae
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 08-13-24
    • Idioma: Inglés
    • sin calificaciones
    • With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs....

    Precio regular: $23.36

    • Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
    • De: Audrey Daric
    • Narrado por: Kim Leal
    • Duración: 7 h y 23 m
    • Fecha de lanzamiento: 03-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 45 calificaciones
    • Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle?

    Precio regular: $19.95

    • Build Muscle & Burn Fat...in Less Than 3 Hours Per Week
    • De: Marc McLean
    • Narrado por: Evan Schmitt
    • Duración: 1 h y 53 m
    • Fecha de lanzamiento: 07-26-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 33 calificaciones
    • Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you....

    Precio regular: $6.95

    • Plan De Comidas De 30 Dias Para Desarrollar Mas Musculo, Mantenerse Delgado Y Estar Saludable [30-Day Meal Plan to Build More Muscle, Stay Slim, and Be Healthy]
    • De: Beatrice Anahata
    • Narrado por: Cel Quintero for HotGhost Productions
    • Duración: 1 h y 30 m
    • Fecha de lanzamiento: 02-29-20
    • Idioma: Español
    • 4.5 out of 5 stars 113 calificaciones
    • Si le resulta difícil perder peso o lucha por seguir una dieta, entonces el ayuno intermitente podría ser para usted. Es posible que incluso haya oído hablar de ello o haber estado pensando en probarlo, pero simplemente no sé cómo empezar....

    Precio regular: $6.95

    • Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
    • De: Peter Jackman
    • Narrado por: Jason Belvill
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 01-15-20
    • Idioma: Inglés
    • 5 out of 5 stars 83 calificaciones
    • Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods....

    Precio regular: $14.95

    • Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
    • De: Raza Imam
    • Narrado por: C.J. McAllister
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 06-20-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....

    Precio regular: $14.95

    • Your 7-Day Roadmap to Relieve Stress, Boost Energy, and Build Healthy Habit: Discover Natural Solutions That Pharmaceutical Companies Don’t Want You to Know
    • De: Grace Evans
    • Narrado por: Grace Evans
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 01-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • The Holistic Guide to Wellness in 7 Days offers a simple, step-by-step approach to enhance your physical, mental, and emotional health. Each day introduces small actions that lead to profound changes, helping you regain energy, serenity, and mindfulness.

    Precio regular: $14.95

    • Workout Motivation: Build Habits for Self-Motivation and Sustainable Lifetime Fitness
    • De: Milo Kemp
    • Narrado por: Alistair Sealy
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 11-12-21
    • Idioma: Inglés
    • sin calificaciones
    • It always seems to happen: You start out at the gym full of enthusiasm excited to start this journey towards a body that you will be proud of, one your other half will love too. You go a few times a week - you have seen some quick progress and are starting to feel good....

    Precio regular: $14.95

    • How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
    • De: Funk Roberts
    • Narrado por: Michael F. Walworth
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 11-09-23
    • Idioma: Inglés
    • 4 out of 5 stars 2 calificaciones
    • Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass....

    Precio regular: $14.95

    • 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
    • De: Bryan Holyfield
    • Narrado por: Virtual Voice
    • Duración: 4 h y 39 m
    • Fecha de lanzamiento: 09-12-24
    • Idioma: Inglés
    • sin calificaciones
    • YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, ...

    Precio regular: $14.99

    • The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
    • De: Daily Jay
    • Narrado por: John William Cantees
    • Serie: Mindful Body Calisthenics
    • Duración: 10 h y 22 m
    • Fecha de lanzamiento: 03-22-21
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....

    Precio regular: $24.95

    • Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
    • De: Michelle Andrews
    • Narrado por: Rebecca Shine
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!

    Precio regular: $14.95

  • Precio regular: $6.95

  • Precio regular: $6.95

    • The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
    • De: Patrick Hagerman EdD
    • Narrado por: Michael Neeb
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • Strength Training for Triathletes offers a comprehensive strength-training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance....

    Precio regular: $14.95

    • The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
    • De: Jason Michaels
    • Narrado por: C. J. Stephens
    • Duración: 1 h y 19 m
    • Fecha de lanzamiento: 09-12-17
    • Idioma: Inglés
    • 4 out of 5 stars 6 calificaciones
    • With multiple if protocols to choose from, workout plans and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the intermittent fasting lifestyle....

    Precio regular: $6.95

    • Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
    • De: Taco Fleur
    • Narrado por: David Van Der Molen
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 03-14-18
    • Idioma: Inglés
    • 3 out of 5 stars 7 calificaciones
    • Containing step-by-step instructions, everything you need to learn kettlebell training....

    Precio regular: $19.46

  • Precio regular: $6.95

    • Intelligent Training to Build the Ultimate Body
    • De: Jeff Cavaliere
    • Duración: 4 h
    • Fecha de lanzamiento: 12-02-25
    • Idioma: Inglés
    • sin calificaciones
    • The new bible of bodybuilding from the sought-after trainer behind YouTube's number one fitness channel, featuring his signature science-based approach to functional training....

    Precio regular: $13.50

    • Cómo desarrollar músculo y perder grasa...sin transformarse en un culturista (Entrenamiento de fuerza 101 nº 1) [How to Build Muscle and Lose Fat ... Without Becoming a Bodybuilder (Strength Training 101, Book 1)]
    • De: Marc McLean
    • Narrado por: Nicolas Villanueva
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 05-30-20
    • Idioma: Español
    • 4.5 out of 5 stars 18 calificaciones
    • Cómo desarrollar músculo y quemar grasa...sin transformarte en un gran y voluminoso culturista....

    Precio regular: $14.95

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