Buddhist Religion

The Mindfulness of Breathing meditation has been practised in the Buddhist tradition for 2,500 years. It is now widely used not just among Buddhists but increasingly in the secular world as the basis of mindfulness training, and in other contexts such as yoga and, in recent times, stress and pain management. After all, as the author and teacher Vessantara observes: ‘The breath is always with us, necessary to our very existence, though it is often goes unnoticed. Yet giving it attention can transform our lives.' In The Breath, Vessantara, who has been meditating on the breath for over 40 years, writes engagingly for both newcomers and those with some experience.

Today, many Jewish Americans are embracing a dual religious identity, practicing Buddhism while also staying connected to their Jewish roots. This book tells the story of Judaism's encounter with Buddhism in the United States, showing how it has given rise to new contemplative forms within American Judaism - and shaped the way Americans understand and practice Buddhism. Taking listeners from the 19th century to today, Emily Sigalow traces the history of these two traditions in America and explains how they came together.

Each of us struggles with the existential questions of meaning, purpose, and responsibility. In The Meaning of Life, the Dalai Lama examines these questions from the Buddhist perspective, skillfully guiding us to a clearer understanding which can liberate us from the prison of selfishness and suffering. Also from the Dalai Lama:
The Art of Happiness.

If you think meditation is only for monks, think again. Today's world seems to be growing more and more stressful by the minute - for all of us. So now, as a teacher of Tibetan Buddhist practice and a 21st-century woman, Lama Tsomo offers us time-tested tools for getting underneath our everyday worries and making our lives richer and more fulfilling. In Why Is the Dalai Lama Always Smiling? she acts as our lively, approachable guide to using the ancient traditions and practices of Tibetan Buddhism to find happiness and peace in this modern world.

How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.

The Dīghanikāya or Long Discourses of the Buddha is one of the four major collections of teachings from the early period of Buddhism. Its 34 suttas (in Sanskrit, sutras) demonstrate remarkable breadth in both content and style, forming a comprehensive collection. The Art of Listening gives an introduction to the Dīghanikāya and demonstrates the historical, cultural, and spiritual insights that emerge when we view the Buddhist suttas as oral literature.

In this user’s guide to psychedelic Buddhism, Lama Mike Crowley presents techniques for Buddhists who wish to incorporate psychedelics into their practice as well as for psychonauts who are interested in the maps of inner space provided by Buddhism. The author details how psychedelics have led to spontaneous awakening experiences, such as “Indra’s net” and universal voidness, that were once thought to be available only to advanced meditators.

As a Buddhist monk and psychotherapist with over 10 years of experience in the mental health field, Nick Keomahavong has packaged ancient wisdom into a simple, relatable, and - above all - practical guide to shift your life in 24 hours. Whether you are looking to deepen your existing spiritual practice, break out of the monotony of a stale, daily routine, or undergo a full-on life-reset, The Buddhist Cleanse will help you instigate the change you seek.

No-one is perfect. But that doesn't stop us from imagining ourselves as smarter, funnier, richer or thinner and how much happier we would then be. Love for Imperfect Things, by the best-selling Korean monk Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong relationships with others but also letting go of worries about ourselves. Packed with his typical spiritual wisdom, Sunim teaches us to embrace our flaws rather than trying to overcome them and demonstrates that love has very little to do with perfection.

In little time, Loy has become one of the most powerful advocates of the Buddhist worldview, explaining like no one else its ability to transform the sociopolitical landscape of the modern world. In this, his most accessible work to date, he offers sharp and even shockingly clear presentations of oft-misunderstood Buddhist staples - the working of karma, the nature of self, the causes of trouble on both the individual and societal levels - and the real reasons behind our collective sense of "never enough", whether it's time, money, sex, security...even war.

¿Estás buscando encontrar la calma interior en medio del ajetreo diario? ¿Te gustaría aprender técnicas de meditación guiada respaldadas por los principios fundamentales del budismo? ¿Quieres conocer a personas famosas que han utilizado esta práctica para transformar sus vidas? Con ejemplos de personas famosas que han utilizado el budismo para superar desafíos y encontrar la iluminación, este audiolibro te inspirará a dar los primeros pasos hacia una transformación personal duradera.

Many people hear the word "Buddhism", and they think it is a religion. However, a person of any religion can bring Buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness.

In this extensive lesson, Tenzin Gyatso beautifully elucidates the meaning of the path to enlightenment. His discourse arises from the Third Dalai Lama's brilliant and powerful work, Essence of Refined Gold, a classic text that summarizes the meaning of all Buddha's teachings. The subject of Essence is the Lam Rim, a term that literally means "stages on the spiritual path." Through his insightful exploration and interpretation of Essence of Refined Gold, the Dalai Lama speaks directly to the listener, offering spiritual advice, personal reflections, and scriptural commentary.

Deciding that her life was insufficiently grounded in real-world experience, the author, a Quaker reared as a Catholic, embarked on a year of tending sheep. In this often hilarious book, she describes her time in the barn as well as an extended visit to a Buddhist monastery in France.

Buddhism has been applied to everything from parenting to golf, but until now no one has offered Buddhist principles as a healing path through divorce. In Storms Can't Hurt the Sky, Gabriel Cohen bravely delves into his personal experience - along with insights from Buddhist masters, parables, humor, social science studies, and interviews with other divorces - to provide a practical and very helpful guide to surviving the pain of any breakup.

"When the Nightingale Sings" is a fictional historical tale about the Samurai, Geisha, Ninja, and the Ronin of Feudal Japan.Warrior Masahiro's Samurai family belongs to the Ouchi Clan of Yamaguchi-ken Prefecture. Masahiro falls in love with Masako but her family is not a social match. Suddenly, it comes to light, that Masako is in reality Princess Akiko, a Royal. The trials and tribulations of the Feudal Period are exciting and surreal.Ghosts and ghost ships appear but are they real?

A fascinating biography of Freda Bedi, an English woman who broke all the rules of gender, race, and religious background to become both a revolutionary in the fight for Indian independence and then a Buddhist icon. She was the first Western woman to become a Tibetan Buddhist nun - but that pioneering ordination was really just one in a life full of revolutionary acts. Freda Bedi broke the rules of gender, race, and religion - in many cases before it was thought that the rules were ready to be challenged.

Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr, in Nobel Peace Prize nomination It was under the bodhi tree in India 2500 years ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire and anger.

This Bodhi Leaf by Ajahn Brahmavamso (Ajahn Brahm) is an essay on the path, and the qualities, that lead to Nibbana. Ajahn Brahm is a senior Western monk of the Forest Tradition who lives and teaches in Australia.