Buddha Meditation

The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.

Sharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the mind’s overactivity, and allow spontaneous playfulness to arise out of your deepest nature.

The Mindfulness of Breathing meditation has been practised in the Buddhist tradition for 2,500 years. It is now widely used not just among Buddhists but increasingly in the secular world as the basis of mindfulness training, and in other contexts such as yoga and, in recent times, stress and pain management. After all, as the author and teacher Vessantara observes: ‘The breath is always with us, necessary to our very existence, though it is often goes unnoticed. Yet giving it attention can transform our lives.' In The Breath, Vessantara, who has been meditating on the breath for over 40 years, writes engagingly for both newcomers and those with some experience.

In Dzögchen Practice: The Path of Pure Awareness, Unlocking Your Buddha Nature, Valeria Cruz guides you through immersive meditations and reflections designed to reveal your boundless true nature.

When you help yourself through Visualization Meditation, you empower an enormous mental dynamic for creating health and emotional stability in your life. Using the format of Tibetan Buddhist Medicine Buddha, but including any figure of your choice, this book explores what happens when you turn this dynamic on - but it goes further. Easy to understand neuroscience expresses exactly how using Visualization Meditation creates exciting personal transformation, helping you gain a foundation of serenity, calm and mental ease.

Best-selling author Deepak Chopra brings the Buddha back to life in this gripping account of the young prince who abandoned his inheritance to discover his true calling. This iconic journey changed the world forever, and the truths revealed continue to influence every corner of the globe today.

Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities - known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables - are far more than simply the "feel-good" states they are sometimes mistaken for.

Awakening is not what you thought. So how do we integrate the deepest and wisest of spiritual traditions with what we know to be true about our culture, our minds, and our physiology? How do we find liberation from suffering, without ignoring trauma, through the insights gained in a world that has come face-to-face with #metoo and George Floyd? This book is an exploration of how, and where, we need to look.

As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show - and experts counsel - that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing.

Latest Edition with added chapters that dive deeper into the profound levels of mind than any other other book published. New Summary of progress and instructions chapter added for 2021. "Wow! Got your book. It is a major contribution. What is Nibbana? What is the experience and how to achieve it is in this book." Based on the earliest Buddhist Texts with information from the suttas never discussed before. This is a complete meditation handbook with all the instructions to achieve the goal and all of the levels of knowledge along the way. And now includes full text of "A Guide to Tranquil ...

All Roads a Novel by Julian Bound A journey of awakening in the foothills of the Himalayas When Josh’s intended two month holiday in Thailand heads in an unexpected direction the doors of a new world are opened to him. Pulled away from his comfort zone and led across Asia by a turn of surprising encounters and events, he finds himself in locations never thought of before. From Thailand and Cambodia’s golden temples to the banks of China’s Li River, and from the high altitudes of Tibet’s ancient monasteries to Nepal’s sacred lakes, Josh gains insights into Asia’s concepts and ...

THE LITTLE MONK WHO LOVED HIS NOODLES When a novice Tibetan Buddhist monk has difficulty meditating he soon finds an answer, as well as many others… A story picture book for children exploring the Buddhist concepts of: Kindness Compassion Meditation Karma Attachment Impermanence Reincarnation In a remote Tibetan monastery surrounded by the snow-capped mountain peaks of the Himalayas a little novice monk tries to meditate. Through gentle guidance he discovers how to calm his mind, yet his lessons do not end there as he encounters kindness and compassion within others and the concepts of ...

Overthinking much? Searching for the meaning of life while Netflix’s algorithm controls your life better than you do? Then this book is for you. Brutally good wisdom that doesn’t soothe your soul but yanks the comfy rug of illusion right out from under you. No spiritual sugar-coating. No cliché self-help fluff. Just sharp, funny, and irreverent truths about life, the mind, love, ego, procrastination, and everything else the human brain insists on slapping a grand meaning onto. WHY READ THIS BOOK? • Because it flows like a killer stand-up routine, but also slaps you with some hard-...

Time to Stand Up retells the story of the historical Buddha, one of the greatest sacred activists of all time, as a practical human being whose teachings of freedom from suffering are more relevant than ever in this time of global peril. Evolving onward from the patriarchal template of spiritual warriors and their quests, former nun Thanissara explores awakening from within a feminine view where the archetypes of lover and nurturer are placed as central and essential for a sustainable world.

Worrying about your future? Do you let bad experiences or past pain bog you down? Fearful that your stressful work will negatively impact your health? Meditation expert Mike McCallister has labored for years to unlock the paths to inner peace and help others reach that precious place of stillness. Now he’s here to share his simple strategies you can use each day to find your much-needed sense of calm.

In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father, and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive.

Buddhist meditation for beginners in seven easy steps. The lessons and exercises contained in this audiobook will help you understand Buddha's essential teachings, including the basics of Buddhist meditation practice. The ultimate goal of Buddhist meditation practice is attaining a state of spiritual awakening or enlightenment. There are many benefits attributed to regular meditation practice. This is truly an audiobook recommended for everyone interested in finding the truth, escaping from Illusion, and experiencing inner peace in the now!

What Does the Buddha Really Teach? by Dhammapada - a collection of verses uttered by the Gauthama Buddha, found in Pali Canon. Translated into English from Sinhala. Translation by Venerable Kiribathgoda Gnanananda Thero. Narrated by We Care for You Team - Buddha Meditation Center-Toronto.

Just what did the Buddha teach? Most agree the Earliest Buddhist Suttas are the basis for his teachings. This book is a collection of transcripted and edited talks by Bhante Vimalaramsi, an American Buddhist 30 year monk. In it he goes through individual suttas and explains the meaning, and how one applies this to your meditation and enhances your general understanding of Buddhist Principles. Most importantly he focuses on the meditation practice. He gives detailed instructions and how to handle hindrances. He explains his method of the 6 'R's. Nibbana can be achieved here and now.He ...

Four Hearts a Novel by Julian Bound ‘You walk into a room filled with all the people you’ve ever met, who do you seek out first?’ Diagnosed with an incurable illness, one man begins a journey across the world to meet with those from his past. Travelling to India and Nepal’s ancient cities and to Thailand’s tropical islands, those he encounters hold a message for him. Exploring the concepts of love, friendship and heartache it is he who must ultimately face a destiny shaped by life choices made. Four Locations, Four Souls, One Journey. - ‘Four Hearts’ a tale of wanderlust and ...